Pilates Moves You

17/08/2024

Week 1 of our Strength Challenge is now Live for Members and the feedback has been AWESOME 💪🎉.

So proud of everyone who has picked up their weights and embraced the challenge.

Here’s a little update from me 😜.

It’s not too late to get started … ask yourself, what are you waiting for ?? 🤷🏼‍♀️

Strength Challenge: Week 1 Update

Join our channel as a Live Class Member to gain access to the challenge:https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ/joinAlternativly, you can pu...

01/08/2024

Pilates for everyone ❤️… join us any or every Friday in August for a gorgeous hour of movement 9.30am @ Studio 17, Heaton Chapel .

Click on the link for more details and to book your place …all equipment is provided 🙌

https://goteamup.com/p/3417741-pilates-moves-you-ltd/

02/01/2024

Are you ready to embark on a transformative journey towards a healthier, stronger, and more balanced YOU? 💪✨ We have something truly exciting in store for you!

Introducing the FREE 28 Day Pilates Bar Challenge https://www.vbt.io/goto/7q6e

Imagine yourself gracefully moving through each Pilates routine, feeling every muscle engage and strengthen with each precise movement. Picture yourself achieving that perfect balance of strength, flexibility, and grace that radiates from within. 🧘‍♀️✨

Our expertly crafted daily workout videos will guide you through a flavourful journey through the vibrant world of Pilates.

Just like a mouthwatering Indian curry dish, our workouts are designed to tantalize your senses while providing the perfect balance of spices (exercises) and textures (movements). Get ready to savour every moment! 😋🔥

But this challenge is about more than just physical fitness - it's about nurturing your overall well-being.

As you immerse yourself in this 28-day adventure, you'll experience mental clarity, reduced stress levels, improved posture, increased energy levels, and an enhanced sense of self-confidence. It's time to unleash your true beauty from within! 💃💖

Tag your friends who are ready to join this empowering adventure, and let's spread the joy of Pilates together! 💪🌸✨

27/02/2023

A sliding workout is fun, but VERY challenging.

Take the challenge 👉 https://lttr.ai/8o90

26/02/2023

Today we are going to be focusing on building upper body strength with a view to be able to do a full, push-up.

Watch now: https://lttr.ai/8aMg

24/02/2023

Both offer a wide range of health benefits, deciding which is better will largely depend on what you’re looking to get out of a regular practice of either.

Read more 👉 https://lttr.ai/8aMf

21/02/2023

More advanced equipment is often found in Pilates gyms and studios, generally that’s where you should use it, under professional supervision.

Read more 👉 https://lttr.ai/8b6V

17/02/2023

Build it in as part of your regular routine and your core muscles will thank you!

Read the full article: Is it Bad To Do Pilates Every Day? What you need to know.
▸ https://lttr.ai/8Tps

16/02/2023

Checkout this workout video on my YouTube channel.
👉 https://lttr.ai/8RD9

15/02/2023

It is best to wear good fitting activeware while doing Pilates.

Read more 👉 https://lttr.ai/8Brl