Studio Core

26/10/2026

Are you pregnant and nervous about joining a Reformer class? 🤍

We completely understand. Your body is changing and knowing what’s right for you can feel a little daunting.

Here’s how it works at Studio Core: if you’ve been coming to us for a while and find out you’re pregnant, we’d love to support you in continuing your practice as your body changes. Our small classes mean you’ll always get the guidance and attention you need 🤍

If you’re pregnant and haven’t trained with us before, we’d recommend starting with a conversation first, so we want to make sure we find the right fit for you and keep you both safe.

The best thing to do? DM us before booking and we’ll talk it through together.

And once your little one arrives, our Mum & Baby classes are waiting for you both 💙

✨ Stronger Body. Calmer Mind.
📍 Studio Core, Letchworth Garden City

25/10/2026

Why add dumbbells to a reformer exercise? 🧐

The reformer springs already give us resistance, so why do we sometimes add weights too?

Because they challenge your body in a different way.

The springs create resistance through the movement of the carriage, while dumbbells add the downward pull of gravity. Combining the two gives your body more to control.

Weights can help build upper body strength, challenge your core and stability, and add another layer of coordination to the movement. They also allow us to gradually increase the load as you get stronger.

And there’s a practical side too. We lift shopping, bags, suitcases and children all the time. Building strength helps prepare our bodies for life outside the studio.

At Studio Core, we don’t add weights just to make an exercise harder. We use them thoughtfully, when they add something to the movement.

You’ll use weights regularly in Strength Reformer and Reformer Burn, and you might see them in Mixed Level too 😉

Still Pilates. Just with an extra strength challenge when it makes sense 🫶

Working smarter, not harder 👯‍♀️

✨ Stronger Body. Calmer Mind.
📍 Studio Core, Letchworth Garden City

21/10/2026

✨ This one is for our instructors ✨

The people who show up every single day, learn your names, remember your goals and make every class feel like it was made just for you 🫶

The ones who push you a little further than you thought you could go, talk you into staying in the hold for just a few more seconds and somehow make you enjoy every second of it 😉

We are so incredibly proud of the team we’ve built at Studio Core, and the messages and reviews we receive about them every single week remind us exactly why we do this

Elyse, Ellena, Annie, Rachel, Rachael, Joyce, Freddie, Heidi and Charlie thank you. You are the heart of this place 💙

✨ Strong body. Calmer mind.
📍 Studio Core, Letchworth Garden City

19/10/2026

Nobody starts Reformer Pilates thinking, “I’d really like to be better at picking things up off the floor” 😅

But then you start noticing the little things…

Getting up and down feels easier. Carrying the shopping feels easier. You’re stronger when you’re running around after the kids, walking the dog or just getting through a ridiculously busy day.

It’s not always about doing the hardest exercise in class or seeing a huge transformation.

Sometimes progress is simply noticing that everyday life feels a little easier.

And that’s a pretty good reason to keep showing up. 🤍

🫶 3 classes for £39 (+1 extra on us until October 31st). Link in the bio

✨ Stronger Body. Calmer Mind.
📍 Studio Core, Letchworth Garden City

18/10/2026

Joseph Pilates said what he said 👀🤍

And nearly 100 years later, we’re still proving his point.

50 minutes on the reformer. A stronger body, a clearer head and that feeling when you walk out knowing you’ve done something good for yourself.

There’s a reason we keep coming back.

✨ Stronger Body. Calmer Mind.
📍 Studio Core, Letchworth Garden City

14/10/2026

Seven things you might feel in your first Pilates class… and why they’re completely normal 👀

🫶 Confused
The reformer has springs, straps and a moving carriage. Nobody picks it up instantly. Your instructor is there for exactly that reason.

🫶 Wobbly
Your stabilising muscles are being switched on for possibly the first time. The wobble means it’s working.

🫶 Like everyone else knows what they’re doing
They don’t (they’ve just been confused for longer than you 😂)

🫶 Surprisingly sweaty
It looks calm (it is not calm 😅)

🫶 Like you’re not doing it right
You probably are. Pilates is precise and that takes time. Trust the process.

🫶 Shaky
That’s your deep core switching on. It’s the whole point. Stay in it.

🫶 Like you want to come back
That one catches most people off guard 🤍

First class nerves are real… but so is that feeling when you walk out. Come and find out for yourself.

🫶 3 classes for £39 (+1 free on us this October): Join us via the link in the bio

✨ Stronger body. Calmer Mind.
📍 Studio Core, Letchworth Garden City

12/10/2026

You know that feeling when you walk through our door and everything just… stops? 🤍

The mental load, the to do list, the 47 things you were thinking about in the car on the way here 😅

Gone… just like that.

For 50 minutes it’s just you, the reformer and an instructor who actually knows your name. No noise. No chaos. No one needing anything from you.

And then you walk out feeling like yourself again. Honestly it’s a bit magic 🤍

Come and see what we mean.

🫶 3 classes for £39 (+1 extra free on us this month)… link in bio.

✨ Strong body. Calmer mind.
📍 Studio Core, Letchworth Garden City

11/10/2026

Don’t say we didn’t warn you 😂🤍

This is what’s waiting for you at Studio Core… and yes, it really is as good as it looks.

🫶 3 classes for £39 plus 1 free (for the month of October)… link in the bio. Come and see what you’ve been missing.

✨ Strong body. Calmer mind.
📍 Studio Core, Letchworth Garden City

11/10/2026

07/10/2026

What treat are you having after class? 😅

✨ Strong body. Calmer mind.
📍 Studio Core, Letchworth Garden City