JBW Personal Training

JBW Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JBW Personal Training, Personal trainer, Arlesey.

✉️ Message now to get your free no obligation phone consultation booked in 😄

⭐ No matter your circumstances or limitations, habit changing and exercise is for everyone. 10+ years industry experience with degree level knowledge
🗣️ 50+ Facebook reviews

RESISTANCE TRAINING! 💪🏽PT AVAILABLE FROM MY PRIVATE 1-1 STUDIO BASED IN Government guidelines are for two resistance s...
16/06/2026

RESISTANCE TRAINING! 💪🏽
PT AVAILABLE FROM MY PRIVATE 1-1 STUDIO BASED IN

Government guidelines are for two resistance sessions a week. That is easier said than done. What exercises? Weight? Intensity? Knowing where to start and how to perform safely is a major hurdle to starting. That is where personal trainers can come in to help.

I have over 10 years experience from juniors to clients into their 80s. With experience I have developed an understanding how to phase progressions so intensity of sessions never feel overwhelming. Which then leads to continuity and fantastic long term progress.

Benefits of weight training include;
- Increase in muscle mass (muscle is the main support for joints)
- Better mobility (due to strength and elasticity of muscle)
- Decrease blood sugar levels (helping to prevent or improve type 2 diabetes)
- Increase bone density. (Supporting and preventing osteoporosis and arthritis)

Any further questions please message. 😁

Equipment upgrade 😏
05/04/2026

Equipment upgrade 😏

New flooring and mirrors up, new additional equipment on way. Starting to take shape 😅🙌🏽
30/03/2026

New flooring and mirrors up, new additional equipment on way. Starting to take shape 😅🙌🏽

Plaster painted and lights installed… flooring up next up 🙌🏽
27/03/2026

Plaster painted and lights installed… flooring up next up 🙌🏽

Ceiling up and plastered 🤩
23/03/2026

Ceiling up and plastered 🤩

Work has started on our new gym ⏰ 👀
18/03/2026

Work has started on our new gym ⏰ 👀

21/12/2025

🎄🏃🏽‍♂️🎄

Limited availability heading into the new year for PT at my private training space in . 🏠🏋️No gym noise and no external...
09/12/2025

Limited availability heading into the new year for PT at my private training space in . 🏠🏋️

No gym noise and no external distractions, message to book your consultation and get scheduled in for the new year to claim your preferred time slot. 💪🏽😁

Session costs are on a PAYG basis;
£40 - 60 mins
£30 - 45 mins
£20 - 30 mins
£10 - extra for 2-1

🏠Train away from the gym environment🗣️ 50+ Facebook client reviews🏃🏽‍♂️Private 1-1 or 2-1 personal training sessions💪🏽Le...
13/10/2025

🏠Train away from the gym environment
🗣️ 50+ Facebook client reviews
🏃🏽‍♂️Private 1-1 or 2-1 personal training sessions
💪🏽Learn how to weight train efficiently
💵 Pay as you go! No upfront bulk payments
🤝🏽 Free consultation before starting

I have new availability for sessions at my private training space in . Do you want to get stronger, fitter and healthier? It’s never too late no matter age or limitations. Free consultation over phone before we consider starting! 😄

Message if interested! 💪🏽

Address

Arlesey

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