Rachel Ross-Smith - Breathwork Facilitator and Coach

Home
United Kingdom
Leominster
Rachel Ross-Smith - Breathwork Facilitator and Coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rachel Ross-Smith - Breathwork Facilitator and Coach, Coach, Hampton Court Castle, Leominster.

Rachel Ross-Smith is an Owaken-certified International Breathwork Facilitator, Transformational and Mindset Coach for high-achieving, soul-led CEOs, and the founder of Bliss Activator.

08/06/2026

Back in 2019, there were barely two of us, and look around the Island now

I reflected at a recent live experience on how far this community has come in its openness to ancient and new ways of personal growth, and spiritual development.

and I first facilitated together back in 2019. I had just completed my coaching certification, and we hosted an experience called “Connect and Ignite”.

And aside from a couple of us sharing offerings, there wasn’t a whole lot available!

Since then, I look around and celebrate how many amazing practitioners, facilitators, creatives and businesses there are popping up around the Island.

The nature here is ABUNDANT, and that signals creative energy.

And I know there are so many people out there that are still holding back, usually because of the fear of what others may think of them. I talked about this last week on one of my stories. The reality of Tall Poppy Syndrome, and how common it is in small communities.

Have you witnessed it?

And, I’m here to be part of the change. There is so much potential, and now, more than ever, you have the opportunity to rise and step out to do what you came here to do, and be the fullest expression of you. NO HOLDING BACK!

I’m celebrating my clients who are doing just that 🥳

You have potential running through your veins, and I am excited for the movement that is in motion in this community.

I have a new space called Bloom in Lerwick.
This is where you come to break patterns.
To breathe through what you’ve been avoiding, to connect to the depth that’s within your soul.

To remember the parts of you that have been buried beneath the outdated stories, beliefs and habits.

If you’re feeling the fire of sovereignty, and untamed self-expression, head to the brand new link in my bio, to explore the experiences I have available this month in Bloom 🌿🌹

26/05/2026

Things that I live by. And they are non-negotiables while running a business, a home, and being a present solo parent. 🤍

Side note; I came here to fully live 🥳🤗

And these are my foundations, and perspectives I live by, that make living life to the fullest possible; no matter what I’m navigating!

Morning practices that ground me before the day begins.

Gratitude that keeps my cup overflowing even when life gets heavy.

Trusting that everything is always working for me, even when it doesn’t feel that way.

And a deep knowing that we are here to evolve, not just exist.

You are nature.

You are a miracle.

The way you want to feel when you get up in the morning is closer than you think; the simple adjustments of your daily practices, a subtle mindset shift, or a new perspective, compounds into a new way of being.

Another side note; It’s the wee seemingly insignificance incremental shifts that create the quantum leaps!

Save this for the days you need a reminder ✨

DM me LIVE if your feling it’s time to catapult yourself into the next chapter of your life 🚀 and lets’s explore options together, from my in person live events to year long experiences

29/04/2026

This isn’t just a launch. It’s a reclamation. 🔥🌹

During our half-day retreat, Earth and Embody, Integrate and Bloom, I reflected during the yummy, nourishing lunch we served, on how far this community has come in its openness to holistic ways of energy healing, mental, and spiritual growth.

Caroline Williamson Leask and I first facilitated together back in 2019. I had just completed my coaching certification, and we hosted an experience called “Connect and Ignite”.

And aside from a couple of us sharing offerings, there wasn’t a whole lot available!

Since then, I look around and celebrate how many amazing practitioners, facilitators, creatives and businesses there are popping up around the Island.

The nature here is ABUNDANT, and that signals creative energy.

And I know there are so many people out there that are still holding back, usually because of the fear of what others may think of them. I talked about this last week on one of my stories. The reality of Tall Poppy Syndrome, and how common it is in small communities.

“Tall Poppy Syndrome (TPS) is a cultural phenomenon where individuals who stand out, achieve high success, or display great talent are criticized, resented, or “cut down” by others to bring them back to a perceived average level. It often manifests as workplace bullying, gossip, and begrudging attitudes, frequently driven by envy.”

Have you witnessed it?

And, I’m here to be part of the change. There is so much potential here, and now, more than ever, you have the opportunity to rise and step out to do what you came here to do, and be the fullest expression of you. NO HOLDING BACK!

You have potential running through your veins, and I am excited for the movement that we have created at Bloom, and for what it will offer this community.

Bloom is a space that asks you to drop the mask, raise your energy, and meet yourself fully. No surface-level. No holding back.

This is where you come to break patterns.
To breathe through what you’ve been avoiding
To wake up the parts of you that have been waiting.

If you’re interested to learn about breathwork options available in person in Shetland at Bloom, or online. DM me BREATHWORK and let’s talk 🌹

27/04/2026

Something special is blooming 🌿✨

I’m so excited to finally share that I’m stepping into a beautiful new chapter — offering breathwork sessions from a brand new studio space at The Mission.

Alongside three incredible business owners, we’ve co-created Bloom — a space designed with
intention, care, and a deep desire to support your self-care, growth, community connection, and
transformation. This isn’t just a studio… It’s a sanctuary.

Over the next three months, I’ll be holding regular breathwork sessions within this space — an
opportunity to bring in more presence, connection to yourself, a space for release, and
expansion.

Whether you’re brand new to breathwork or already on your journey with me, these sessions are here to meet you exactly where you are and guide you to grow into your fullest expression.

This feels like the beginning of something truly special, and I’d love for you to be part of it. 🌬💫

More details coming tomorrow — but for now, I’m soaking in the excitement of what’s to come.

Welcome to Bloom 🌿

11/04/2026

My conversation with Caroline Williamson Leask yesterday! We talked about what we are individually currently navigating in life, the way the world is changing and about our half day Shetland retreat :
Earth, Embody, Integrate and Bloom 🌱✨🤍🌎

Personally, it’s an exciting step in my connection with Caroline; she was my therapist over a decade ago, and we have shared a couple of collaborators since. This is the next part of our journey together, and I’m excited for what it will offer to the Island, and honoured to be delivering this retreat with Caroline.

Book your tickets here for Earth and Embody, Integrate and Bloom, half day retreat 25th April ⬇️

https://bookwhen.com/carolineleask-therapies/e/ev-s3sck-20260425110000

09/04/2026

Hey!

It’s the first time I have posted on my business page for a while.

To kick things off here, I am sending you this personal invite to Earth and Embody, Integrate and Bloom.

A half-day retreat on the 25th April in Shetland to celebrate Spring, and a new season of YOU!

Coming out of the winter, working with this season, now is the time to fully embrace newness and growth, and decide which direction you intend to take during 2026.

Earth into your roots, Embody and integrate your truth. Bloom into your beauty through connecting to where you are now, and clearing what you no longer need to bring with you.

You have the opportunity to bring in conscious creation to your life and be inspired by the potential of this year. This event creates the space in your calendar to invest in yourself, to gain clarity and direction on how you desire to live this year, and the parts of you that you want to embody.

I will be guiding you with transformative Breathwork, leading you through a full 90-minute journey. As well as offering you guidance through precision coaching. The breathwork offers an opportunity to let go of stress or density that you may be feeling in your body or mind. I will guide you to activate deeper feelings of love, bliss and pleasure.

I am collaborating with Caroline Williamson Leask, who is a Psychological Therapist and energy worker. Caroline will be guiding you through reflection and meditation, focusing on what you are ready to release, and bringing awareness to the limiting beliefs that are no longer serving you. She will then guide you in integrating, and embedding the goals and intentions you connect to, with a wonderful Sound Bath to soothe and manifest.

We will also have a light, healthy lunch, time to process and chat and take the day at a beautiful pace for you.

I can't wait to see you there. Limited spaces remaining.

Please book using the link below.

https://bookwhen.com/carolineleask-therapies/e/ev-s3sck-20260425110000

Rachel xx

31/05/2023

Cutting the chords today ✂️🗡

The experiences you have been through, the people you engage with day to day, the challenges that present them selves, the hurt, the joy, anger, rage, love, all of it creates an
energetic connection to you.

Your body will often communicate with you when it’s a good time to do some releasing. The sensation will be different for everyone. It may feel heavy, or excessive excitement or less grounded. If your body is communicating to you, it is the perfect time to do a chord cutting ritual.

Today I felt my body heavy, in fact I have been totally exhausted this weekend. So I knew it was the perfect time, to cut some chords and create some energetic space around me, and a made a full day of it!! I started it at home and then carried it on with a friend at her house.

Here is a guide to chord cutting

ENVIRONMENT
Create a sacred space where you feel safe, nourished and open. This may be your favourite spot in your home, in nature, a friends home or even a community space.

CHOOSE YOUR TOOL
I spoke last week on creating your toolkit. So choose your tool for this. Today I used sage to clear the energy, meditation as a guide, cacao as a heart opener and angel cards to initiate the next steps.

HONOUR YOUR TRUTH
Honour and trust what comes through for you. It could be completely unexpected what shows itself to you. It’s important to not over analyse and trust what came through for you, or didn’t come through, either way it is perfect for that moment in time. It’s important to sit with the emotions rather than push them away; it’s how you transmute the energy. Today I was working with a connection and a chord from my teens.

SHARE YOUR EXPERIENCE
Have someone you can connect with during or after, and share your experience. This could be a friend, community or partner.
The cacao we used today helped us be open with each other, and our conversation went deep and raw. It was very beautiful.
Journaling can be a great tool for this too. At times you ma feel like journeying solo, trust what feels good for you on that day.

It’s such a worthwhile practice, I am feeling lighter and have a real sense of peace and clarity 💫

25/05/2023

There have been points over the last 2 years where I thought I was broken, it felt like my creativity was gone. It felt like I was done, and at points I couldn’t see a way out.

So I did what I know and do best, I went inwards on myself, and spent 18 months working from the inside out.

Since I shared my “coming out from hiding” post earlier this week. I have had a few questions asking what I did to move through these experiences so I wanted to share some of this today.

HONOUR YOUR EMOTIONS
If you have been going through the s**t, allow yourself to feel. Our society tells us to push the emotions down, not get upset or move as quickly as you can back to positivity. When in fact, sitting with your emotions and allowing them to be felt and heard, is important. Remember energy cannot be destroyed, it can only be transmuted and changed, and so feeling all the feels, is part of the secret to the change occuring.

FOUNDATIONAL LIFE PRACTICES
What are the practices in your life that you know you can turn to, to nourish and look after you? Create a toolkit, that you carry with you through life, and that you can reach into anytime you need to. I recomend having some in here that you use on a daily basis and on occassional basis. Some examples that I have in my toolkit are meditation, plant medicine including cacoa, and blue lotus (for daily use) and ayahausca (for occasional when the calling comes :D), somatic movement, writing….

THE WAITING GAME IS PURE MAGIC
The times in life where it can feel like nothing is happening and you are in it, be patient with yourself and what you are transitioning through. I have learned to really embrace the times where it feels like I am waiting. Waiting for it to be over, waiting for the inspiration to hit me, waiting for the energy to shift. These periods of waiting, hold so much magic, so many insights and deep levels of growth, be willing to be patient, and open to the process. If you become impatient, use your life practices to return to your centre, to open up and surrender, and release the ego, so to see the value in the waiting game.

The other thing I wanted to share here, is that I have chosen to fully integrate my practices within the time I spend with Oshun. These are a core part of my well-being, and I also want her to grow up with them. I have been doing so since 48 hours after she was born.

I will be sharing the details over the coming weeks of my new programme. In this programme we will be dedicating a full module, to taking a deep dive into creating your foundational life practices 🤗💫

17/09/2022

I have decided to quit the struggle

I have been working on this for some time, and in the last 7 years my life has completely transformed especially when it comes to my internal experience.

This time 7 years ago it was so intense I wanted to end my life. The pain of the struggle was too much to bear and I would activity spend time daily pondering how I would end it all and get out of here.

Thankfully I have moved on from that.

I have again gone deeper on myself the last few months. When I say deeper, digging in further to my consciousness and state of being.

I have found elements of struggle within that. Thought patterns, beliefs, and actions that I have been living and taking each day, that has ultimately caused an experience of internal struggle.

Feelings of not being capable and not being enough surfaced.

I made a decision to quit the struggle, and to end it.

It takes focus and dedication to do this.

It means that not only in meditation, but when you are going about your day, consistently bringing yourself into awareness so that you are conscious of where you mind is. Being present in the now, and understanding the truth….

The truth is you are whole, and love and everything that you desire right now.

Its a journey of remembering it.

The mind likes to tell you otherwise and we are living in a society that on a day to day basis drowns us in information that makes us question ourselves and ultimately keeps us small and away from the truth of what and who we really are. It keeps us in the suffering.

You are capable of so much more than the daily suffering that you may be enduring on some level.

It takes focus and commitment to change it, but where ever you are, it is possible and in letting this go, you open yourself up to the the light and the possibility that already exists right here right now for you.

09/09/2022

There is a misconception that becoming a mother hinders you in some way, especially in regards to the business and professional world.

This is changing, I know with certainty part of my purpose at this time, is to be a part of that change.

Can you relate?

I’m celebrating the fact that it’s changing, because it’s so far from the truth of the potential of what motherhood holds.

Now don’t get me wrong, there are challenges that come with it. In fact I have faced some of the biggest challenges of my life the past year, since the start of my beautiful Oshun coming into the world.

We do live in a universe of duality, and so the challenges go hand in hand with the great stuff, it’s always a sure thing!

But, in between the cracks and the challenges, motherhood has brought in so much beauty.

Deeper love
Deeper connection
Deeper wisdom
Deeper states of creativity
Deeper sense of abundance in the smallest of things
A deeper knowing of who I am and my purpose here
The catalyst it has given me into living more in the present moment and a desire to be all that I can be, because I know 2 little eyes are watching me has shifted everything.

I could go on with what has come with it!!

There is so much in this beautiful journey, it’s just the beginning and I am beyond excited for where it will take us as we walk this Earth plane together.

Address

Hampton Court Castle
Leominster
HR6 0PN

Website

http://www.rachelrosssmith.com/

Alerts

Be the first to know and let us send you an email when Rachel Ross-Smith - Breathwork Facilitator and Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rachel Ross-Smith - Breathwork Facilitator and Coach:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Leominster?