Calisthenics in motion

30/06/2021

08/11/2020

08/11/2020

18/10/2020

Strength = ability to withstand great force or pressure

Get in touch for

* personal training
* calisthenics
* getting into shape

Free consultation and movement assessment

14/10/2020

Lots of fun with HIIT this evening.

Get in touch if you'd like to try a work out you can do on a video call... You don't even need to leave the house.

First session/taster is only £10

Block of 4 only £80!!!

Block of 8 £120 (Recommended)

07/10/2020

A little preparation creates a healthy and nutritious meal. Take the shortcut, and it's your health that will pay the price.

04/10/2020

Join me for a complimentary movement assessment and start your journey to true strength.

Personal training doesn't have to be an hour. I train several people for 30 minutes a week, and the results are still there.

Prices are £30 per hour session. £20 for half an hour. Fantastic savings when a block of 4 or 8 sessions are booked.

What are you waiting for?

Sessions can be face to face or over a video call. Let's get started!

27/09/2020

Once a week, I will demo exercises and their variations. To get you training at home. Starting next week. Who's in? Message me for free a consultation.

26/09/2020

Yoga is such a beneficial accompaniment to an exercise routine. Whether you fit it in first thing or last thing, you'll feel better for it

25/09/2020

Here's lunch for today. What are you having later?

24/09/2020

Lunch: salmon salad with green tea and water for the day 👊🏻