Bee In the Lotus Kundalini Yoga Studio

19/09/2026

Join Eljin tomorrow!

📣Final call📣
HARMONY is TOMORROW

If you like actually getting yout head down and doing practical, meaningful work that helps. This is for you.

If you want
✅️Motivation
✅️Focus
✅️Balance
✅️Better habits
✅️More energy
✅️Better belife amd confidence
🙌This is for you

If you fancy something different, abit of laugh
This is for you

A classic workshop style day.
Relaxed environment, in a great room @ Bee In the Lotus Kundalini Yoga Studio in Leek

WhatsApp me on 07946 054556 if you have any questions, really want to jump on, unsure about anything or need support around funding

Otherwise you can pay via this link with Klarna and Clearpay available
https://buy.stripe.com/aFafZhbrU94i3HJ7G53ZK07

18/09/2026

I’ve been nominated…

I’ve no idea where from, so thankyou 🤍

I love what I do, I’m so glad you do too 🙏🏼

Here’s where to vote : voting opens 22nd September

https://mylocalawards.co.uk/businesses/bee-in-the-lotus/?award=wellness-business-of-the-year

15/09/2026

One of the things I love about Kundalini Yoga is that it gives us a chance to actually experience ourselves differently.

We all carry ideas about who we are :
I’m not flexible
I can’t sit still
I’m too anxious
I’m not disciplined
I’m just like this… or like that

But how much of that is actually true, and how much has simply become a familiar that you tell yourself.

In Kundalini Yoga we use movement, meditation, breath and mantra to bring us into a different relationship with ourselves…Not by forcing change, but by creating the space to notice what happens when we stay present with something that feels challenging.

In this yogic tradition, we also work with the subtle body - including the meridian lines, the chakras and the 10 Bodies.

You don’t have to believe any of it for the practice to be meaningful. You can simply notice what you experience.

For me, that’s where Kundalini becomes really interesting.

Less about believing something & more about experiencing it for yourself.

Because often the biggest shift isn’t about changing who you are.

It’s about questioning the story you’ve been telling yourself about who you believe you are.

• Kundalini Yoga • Kundalini Yoga Studio • Somatic Yoga • Movement • Mantra • Meditation • Breathwork • Nervous system health • Mind Body Soul Connection • Somatic healing • Nervous system regulation • Emotional wellbeing • Trauma-informed yoga • Intuition • Self-trust • Women’s wellbeing • Embodiment • Energy healing • Mind-body connection • Conscious living • Personal growth • Spiritual wellbeing • Community • Authentic connection • Staffordshire Moorlands • Leek • Staffordshire • Bee in the lotus •

15/09/2026

Meet Vikki...

While I’m away in September, I’m really happy to welcome Vikki Gadd into the studio.

I’ve known Vikki for many years, and she’s someone whose energy and approach I really love.

She’s deeply dedicated to her work as a crystal therapist and energy healer as well as adding Kundalini Yoga Teaching to her offering. Vikki Gadd Crystal Therapy

Vikki brings a gentle, intuitive & grounded approach to the spaces she holds.

Vikki will be covering my Kundalini Yoga classes, as well as the Monday meditation classes.

If you’ve not met Vikki before, I know you’ll give her a warm Bee in the Lotus welcome.

Expect Kundalini, Meditation, crystals, energy and a lovely opportunity to experience the practice through a different teacher’s perspective.

I’m really happy to leave you in her hands.

• Kundalini Yoga • Kundalini Yoga Studio • Yoga Studio • Somatic Yoga • Movement • Mantra • Meditation • Breathwork • Nervous system health • Mind Body Soul Connection • Somatic healing • Nervous system regulation • Emotional wellbeing • Trauma-informed yoga • Intuition • Self-trust • Women’s wellbeing • Embodiment • Energy healing • Mind-body connection • Conscious living • Personal growth • Spiritual wellbeing • Community • Authentic connection • Staffordshire Moorlands • Leek • Staffordshire • Bee in the lotus •

15/09/2026

A little Kundalini Wisdom…
The pituitary gland is traditionally linked with the 6th Body, the Arcline, and the 6th Chakra, the 3rd Eye - both associated with perception, intuition, focus & clarity.

The Arcline is associated with our ability to perceive, focus and respond with awareness, while the 3rd Eye represents intuition, insight & clarity.

You don’t need to understand all of this to benefit from it though…This is Kundalini at its best - EXPERIENTIAL!

Through breath, movement and meditation, this practice brings these ideas into a very practical place: developing awareness of how we feel, think and respond & a more balanced response to life.

• Kundalini Yoga • Kundalini Yoga Studio • Yoga Studio owner • Somatic Yoga • Movement • Mantra • Meditation • Breathwork • Nervous system health • Mind Body Soul Connection • Somatic healing • Nervous system regulation • Emotional wellbeing • Trauma-informed yoga • Intuition • Self-trust • Women’s wellbeing • Embodiment • Energy healing • Mind-body connection • Conscious living • Personal growth • Spiritual wellbeing • Community • Authentic connection • Staffordshire Moorlands • Leek • Staffordshire • Bee in the lotus •

14/09/2026

AWARENESS • GROWTH • CONNECTION

• Kundalini Yoga • Kundalini Yoga Studio • Somatic Yoga • Movement • Mantra • Meditation • Breathwork • Nervous system health • Mind Body Soul Connection • Somatic healing • Nervous system regulation • Emotional wellbeing • Trauma-informed yoga • Intuition • Self-trust • Women’s wellbeing • Embodiment • Energy healing • Mind-body connection • Conscious living • Personal growth • Spiritual wellbeing • Community • Authentic connection • Staffordshire Moorlands • Leek • Staffordshire • Bee in the lotus •

14/09/2026

Often the deepest work begins where comfort ends.

• Kundalini Yoga • Kundalini Yoga Studio • Studio Owner • Somatic Yoga • Movement • Mantra • Meditation • Breathwork • Nervous system health • Mind Body Soul Connection • Somatic healing • Nervous system regulation • Emotional wellbeing • Trauma-informed yoga • Intuition • Self-trust • Women’s wellbeing • Embodiment • Energy healing • Mind-body connection • Conscious living • Personal growth • Spiritual wellbeing • Community • Authentic connection • Staffordshire Moorlands • Leek • Staffordshire • Bee in the lotus •

09/09/2026

TONIGHTS CLASS…
(One of my all time faves)
6.30pm

https://www.beeinthelotus.co.uk/book-now

This set is about our capacity to deal with stress.

Think about those times when you’ve had a lot going on …you’re exhausted…you’ve got too much on your plate & then one tiny thing happens and suddenly you’re thinking, ‘I can’t deal with another thing.’

It’s not necessarily that the thing itself is a big deal.
It’s that your capacity is already stretched.

When we’re well-rested and resourced, we generally have more capacity to pause & respond rather than react.

When are resourced, we have more patience & resilience…but when we’re running on empty, everything can feel harder. We can become tired, irritable, emotional or easily overwhelmed.

This Kriya works with that idea of building our capacity - rather than waiting until we’re completely depleted and then trying to recover.

• Kundalini Yoga • Kundalini Yoga Studio • Somatic Yoga • Movement • Mantra • Meditation • Breathwork • Nervous system health • Mind Body Soul Connection • Somatic healing • Nervous system regulation • Emotional wellbeing • Trauma-informed yoga • Intuition • Self-trust • Women’s wellbeing • Embodiment • Energy healing • Mind-body connection • Conscious living • Personal growth • Spiritual wellbeing • Community • Authentic connection • Staffordshire Moorlands • Leek • Staffordshire • Bee in the lotus •