Sail Stronger

Sail Stronger Strength & Conditoning specifically for Sailing

13/08/2024

Try these progressions to strengthen grip & core! 💪

24/06/2024

Give this workout a go! 💪

In 3 Minutes complete As Many Rounds As Possible
(AMRAP) of:
3x Power Cleans
6x Press Ups
9x Air Squats
At the end of 3 minutes have 1 minute rest, then repeat for a total of 5 rounds! 🥵

If you don't have a barbell you can use a Kettlebell or Dumbbells as seen at the end of the video, or do pull ups or burpees for a completely bodyweight workout! 👌

Any questions fire them at me! 🙏


Address

24 Hall Farm Park
Leeds
LS254DP

Telephone

+447709147877

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