Form Fitness Series

Form Fitness Series The Form Fitness Series is an old school functional fitness throwdown in a modern unique facility. Think competitive exercise in a fun friendly environment.
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Weโ€™re officially 1 month out from HARD WINS at Form Leeds!Pairs. Ergs. Burpees. No hiding. ๐Ÿ˜ฎ๐Ÿ’จSwipe for a reminder of the...
06/01/2026

Weโ€™re officially 1 month out from HARD WINS at Form Leeds!

Pairs. Ergs. Burpees. No hiding. ๐Ÿ˜ฎ๐Ÿ’จ

Swipe for a reminder of the workout โญ๏ธ

Tap the link to ENTER NOW ๐Ÿ‘‰ https://gymsync.team-aretas.com/competitions/3136

๐Ÿ’ฅHARD WINS Lands at FORM LEEDS! Pairs Workout, Letโ€™s Go๐Ÿ’ฅ*๐™๐™ค๐™ง๐™ข ๐™ข๐™š๐™ข๐™—๐™š๐™ง๐™จ ๐™จ๐™š๐™š ๐™š๐™ข๐™–๐™ž๐™ก๐™จ ๐™–๐™ฃ๐™™ ๐™’๐™ค๐™™๐™—๐™ค๐™–๐™ง๐™™ ๐™›๐™ค๐™ง ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก ๐™™๐™ž๐™จ๐™˜๐™ค๐™ช๐™ฃ๐™ฉ*Weโ€™re...
28/12/2025

๐Ÿ’ฅHARD WINS Lands at FORM LEEDS!

Pairs Workout, Letโ€™s Go๐Ÿ’ฅ

*๐™๐™ค๐™ง๐™ข ๐™ข๐™š๐™ข๐™—๐™š๐™ง๐™จ ๐™จ๐™š๐™š ๐™š๐™ข๐™–๐™ž๐™ก๐™จ ๐™–๐™ฃ๐™™ ๐™’๐™ค๐™™๐™—๐™ค๐™–๐™ง๐™™ ๐™›๐™ค๐™ง ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก ๐™™๐™ž๐™จ๐™˜๐™ค๐™ช๐™ฃ๐™ฉ*

Weโ€™re proud to announce that FORM LEEDS is officially hosting HARD WINS, the next competition taking place on Friday 6th February 2026.

This one is all about shared suffering, smart teamwork and holding on when it gets uncomfortable.

The Workout:
In Pairs โ€ข For Reps
Every 2 minutes x 10 Rounds (20 mins total)

P1: SkiErg โ€“ 11/8 cals (+1 every round, finishing at 20/17)

P2: RowErg โ€“ 11/8 cals (+1 every round, finishing at 20/17)
Round Breakdown

- R1: 11/8
- R2: 12/9

- R3: 13/10
- R4: 14/11
- R5: 15/12
- R6: 16/13
- R7: 17/14
- R8: 18/15
- R9: 19/16
- R10: 20/17

Once BOTH athletes hit their calories โžก๏ธ AMRAP Line-Facing Burpees (IGYG) with whatever time remains.

Score = Total Calories + Total Burpees
๐Ÿ” Partners switch machines every round

๐Ÿ‘ฏ Both partners must finish cals before ANY burpees start

โ›” Miss burpees in any round = capped from burpees for the rest

๐Ÿ’จ You can still finish calories, but no more burpee points
๐Ÿ”„ Monitors reset to 0 cals every round
๐Ÿ“ Hosted at: FORM LEEDS

๐Ÿ“… Friday 6th February

๐Ÿ‘ฅ Teams of 2 (same-sex & mixed)

โžก๏ธ ยฃ30 per team

๐Ÿ”ฅ All fitness levels welcome

๐Ÿ‘‰ Are you in? Sign up link ๐Ÿ‘‡
https://gymsync.team-aretas.com/competitions/3136

Open to both members and non-members.

โš ๏ธ Please note: GymSync event will run instead of classes on the evening of Friday 6th Feb.

03/12/2025
HIGH VOLTAGE PODIUMS! ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰What an atmosphere for our first Gym Sync x Form Leeds event. Huge efforts from every team. We ...
02/12/2025

HIGH VOLTAGE PODIUMS! ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰

What an atmosphere for our first Gym Sync x Form Leeds event. Huge efforts from every team. We loved it!








๐Ÿ”ฅ COACHES โ€” WEโ€™RE HIRING! ๐Ÿ”ฅIf you love coaching, love people, and want a job where you actually make a differenceโ€ฆ keep ...
25/11/2025

๐Ÿ”ฅ COACHES โ€” WEโ€™RE HIRING! ๐Ÿ”ฅ

If you love coaching, love people, and want a job where you actually make a differenceโ€ฆ keep reading.

Form Leeds is expanding, and weโ€™re looking for coaches who:
๐Ÿ’ฅ Brings energy
๐Ÿ’ฅ Cares about people
๐Ÿ’ฅ Loves the details
๐Ÿ’ฅ Wants to grow as professionals
๐Ÿ’ฅ Genuinely passionate about coaching and people

Full-time & part-time opportunities available.

Youโ€™ll be coaching awesome humans, building relationships, delivering PTs, making an impact, and helping drive forward an incredibly supportive fitness community.

Must haves:
CF-L1 (or working towards)
Great communicator, great with people
Positive + coachable
Understands CrossFit + functional fitness
Leading example of health and fitness

Nice to haves:
CF-L2, PT L3, S&C quals
Coaching experience
Community-building mindset

We offer:
Competitive pay โ€ข Mentorship โ€ข Free membership โ€ข 28 days holiday (pro-rata) โ€ข Discounts โ€ข Team socials โ€ข A career pathway not just a coaching slot.

How to Apply:
Step 1: Email your CV and a short cover letter telling us why youโ€™d be a great fit to: [email protected]
Step 2: Initial interview with our leadership team
Step 3: In-gym assessment including:
Participate in a class
Deliver a group class
Deliver a 1:1 PT session
Formal interview & team discussion

Deadline to apply: Thursday 18th December.

At Form Leeds, weโ€™re not just coaching workouts. Weโ€™re coaching people. If youโ€™re ready to be part of something bigger, help build a stronger Leeds, and develop a meaningful coaching careerโ€”this is your moment.

โšกHIGH VOLTAGE FAQ'S โšกFOR TIME (39 min cap):Male Teams: 8km RowErg + 16km BikeErgMixed Teams: 7km RowErg + 14km BikeErgFe...
19/11/2025

โšกHIGH VOLTAGE FAQ'S โšก

FOR TIME (39 min cap):

Male Teams: 8km RowErg + 16km BikeErg
Mixed Teams: 7km RowErg + 14km BikeErg
Female Teams: 6km RowErg + 12km BikeErg

โšก Every 3 minutes (starting at 0): All athletes must perform 8 Line-Facing Burpees

โšก 2 athletes working, 2 resting - until itโ€™s all done

๐Ÿ” FAQ โ€“ Got Questions? Weโ€™ve Got Answers:

1. I havenโ€™t trained for thisโ€ฆ can I still take part?

Absolutely! This is about fun and effort, not perfection. The workout is scalable by effort and teamwork โ€” split the reps based on your strengths.

2. Do I need fancy skills?

Nope! Thereโ€™s no Olympic lifting or gymnastics. Just burpees, RowErg and BikeErgโ€” and lots of sweat.

3. What if I donโ€™t have a partner yet?

No worries โ€” comment on this post or email [email protected] and weโ€™ll team you up with someone awesome.

4. Do I have to be a member?

Not at all! This comp is open to everyone. Bring a friend, bring a rival, or come make some new ones.

5. What makes up a Mixed team?

Any combination goes - you just need at least 1 male and 1 female, and a total of 4 athletes.

๐Ÿ“… November 28th
๐Ÿ‘ฅ Teams of 4 (male, female & mixed)
๐Ÿ”ฅ All levels welcome โ€” members & non-members
๐ŸŽง DJ Dresner providing the tunes

๐Ÿ‘‰ Donโ€™t miss out: sign up link below and lock in your spot on the leaderboard.

https://gymsync.team-aretas.com/competitions/2925







โšกHIGH VOLTAGE โšก2 WEEKS TO GO!Accessible workout for all levels of fitness๐Ÿƒ๐Ÿ—“๏ธFriday 28th November 2025๐Ÿ•œ16:30-20:00๐Ÿ“Form L...
14/11/2025

โšกHIGH VOLTAGE โšก2 WEEKS TO GO!

Accessible workout for all levels of fitness๐Ÿƒ

๐Ÿ—“๏ธFriday 28th November 2025
๐Ÿ•œ16:30-20:00
๐Ÿ“Form Leeds
๐Ÿ‘ฅ Team of 4
๐ŸŽงDJ
๐Ÿ”ฅGood vibes only

๐Ÿ”ฅ All fitness levels welcome
๐Ÿ‘‰ Are you in? Link in bio







GYM SYNC X FORM LEEDS โšกHIGH VOLTAGE โšกโšกSIGN UP TODAYโšก๐Ÿ—“๏ธFriday 28th November 2025๐Ÿ•œ16:30-20:00๐Ÿ“Form Leeds๐Ÿ‘ฅ Team of 4๐ŸŽงDJ๐Ÿ”ฅGoo...
04/11/2025

GYM SYNC X FORM LEEDS โšกHIGH VOLTAGE โšก

โšกSIGN UP TODAYโšก

๐Ÿ—“๏ธFriday 28th November 2025
๐Ÿ•œ16:30-20:00
๐Ÿ“Form Leeds
๐Ÿ‘ฅ Team of 4
๐ŸŽงDJ
๐Ÿ”ฅGood vibes only

๐Ÿ”ฅ All fitness levels welcome
๐Ÿ‘‰ Are you in? Link in bio

GYM SYNC X FORM LEEDS โšกHIGH VOLTAGE โšก๐Ÿ—“๏ธFriday 28th November 2025๐Ÿ•œ16:30-20:00๐Ÿ“Form Leeds๐Ÿ‘ฅ Team of 4๐ŸŽงDJ๐Ÿ”ฅGood vibes only๐Ÿ”ฅ A...
30/10/2025

GYM SYNC X FORM LEEDS โšกHIGH VOLTAGE โšก

๐Ÿ—“๏ธFriday 28th November 2025
๐Ÿ•œ16:30-20:00
๐Ÿ“Form Leeds
๐Ÿ‘ฅ Team of 4
๐ŸŽงDJ
๐Ÿ”ฅGood vibes only

๐Ÿ”ฅ All fitness levels welcome
๐Ÿ‘‰ Are you in? Link in bio







Weโ€™re thrilled to announce that Form Leeds are officially hosting HIGH VOLTAGE, the first ever  competition for teams of...
29/10/2025

Weโ€™re thrilled to announce that Form Leeds are officially hosting HIGH VOLTAGE, the first ever competition for teams of 4 (same-sex and mixed), on Friday 28th November 2025.
This one is all about big teams, big energy and one huge test of fitness.

FOR TIME (39 min cap):
Male Teams: 8km RowErg + 16km BikeErg
Mixed Teams: 7km RowErg + 14km BikeErg
Female Teams: 6km RowErg + 12km BikeErg

โšก Every 3 minutes (starting at 0): All athletes must perform 8 Line-Facing Burpees
โšก 2 athletes working, 2 resting - until itโ€™s all done
๐Ÿ“ Hosted at: Form Leeds
๐Ÿ“… Friday 28th November 2025 16:30-20:00
๐Ÿ‘ฅ Teams of 4
๐Ÿ”ฅ All fitness levels welcome

Tickets now live ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

๐Ÿ‘‰ Are you in? Sign up link below - available to both members and non-members. ๐—™๐—ผ๐—ฟ๐—บ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ฏ๐—ผ๐˜… ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—ป ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ๐˜€.

https://gymsync.team-aretas.com/competitions/2925?fbclid=PAdGRleANuszJleHRuA2FlbQIxMQABp1TsOZ7tQLgNlOcAXZwDeSA1FoRnKt8HjTVIECmfzvaGoo_mox0aiTE5z-S2_aem_8KnhPn9DvDzkZp1-AMfnUw

Address

Leeds

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+441132450311

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