Renegade

Renegade Renegade personal training gym is dedicated to helping you achieve your personal fitness goals.

One to one personal training, elite athlete coaching or group training Renegade has you covered.

2022-2026 that’s 4 years of consistently showing up for client .vaughan.102977 and it shows. Sue already trained when s...
01/04/2026

2022-2026 that’s 4 years of consistently showing up for client .vaughan.102977 and it shows. Sue already trained when she came to us so she had some prior experience in the gym, however she wasn’t happy with the results she was seeing for her efforts. A revised training and diet plan was put in place based on progressive overload and focusing on optimum sleep, limited alcohol consumption and upping her protein intake and the results speak for themselves😀🙌

Three different decades.Same principles • Progressive overload• Consistency• Protein• Recovery• PatienceRemember, the a...
02/03/2026

Three different decades.
Same principles

• Progressive overload
• Consistency
• Protein
• Recovery
• Patience

Remember, the aim is to be the oldest person in the gym not the youngest person in the nursing home😝💪

26/02/2026

Overhead press is such an empowering exercise when you hit your target 🎯 this was our top week, our fun week, where we got to test our strength. 3 sets x 2 reps, undulating wave progression which has been moderated to suit our program. Our target for this year is 100 kg and 50 kg respectively.😝

The last rotation has focused on Candito training- today was our test day and clearly all the work that we have been put...
28/07/2025

The last rotation has focused on Candito training- today was our test day and clearly all the work that we have been putting in over the last eight weeks has paid off. A PB for. of 52kg today💪👌

23/07/2025

Bit of a deload day today practicing some pin and spotto press before our next rotation

21/07/2025

Sometimes the stars just aren’t aligned. More food and sleep 💤 needed for but clearly had his quota 😆onwards and upwards. Don’t let a day where you don’t hit your target weight derail you

Final workout before Christmas 🎄 for our Renegade 🤴
27/12/2024

Final workout before Christmas 🎄 for our Renegade 🤴

Renegade PTG is revolutionizing the pathway for young athletes like Toby seeking rugby scholarships in the USA 🇺🇸Our exp...
17/07/2024

Renegade PTG is revolutionizing the pathway for young athletes like Toby seeking rugby scholarships in the USA 🇺🇸Our expert coaching focuses on instilling good technique and proper form from an early age, laying a solid foundation for their future careers in sport. By mastering these essential skills, athletes not only enhance their performance but also reduce the risk of injury and maximize their potential. Feel free to contact us for training enquiries if you want to give your child the competitive edge they need to succeed on and off the field.

Renegade PTG is revolutionizing the pathway for young athletes like Toby seeking rugby scholarships in the USA 🇺🇸 Our ex...
17/07/2024

Renegade PTG is revolutionizing the pathway for young athletes like Toby seeking rugby scholarships in the USA 🇺🇸 Our expert coaching focuses on instilling good technique and proper form from an early age, laying a solid foundation for their future careers in sport. By mastering these essential skills, athletes not only enhance their performance but also reduce the risk of injury and maximize their potential. Feel free to contact us for training enquiries if you want to give your child the competitive edge they need to succeed on and off the field.

Renegade PTG is revolutionizing the pathway for young athletes like Toby, seeking rugby scholarships in the US. Our expe...
16/07/2024

Renegade PTG is revolutionizing the pathway for young athletes like Toby, seeking rugby scholarships in the US. Our expert coaching focuses on instilling good technique and proper form from an early age, laying a solid foundation for their future careers in sport. By mastering these essential skills, athletes not only enhance their performance but also reduce the risk of injury and maximize their potential. Feel free to contact us for training enquiries if you want to give your child the competitive edge they need to succeed on and off the field .

Renegade PTG is revolutionizing the pathway for young athletes like Toby, seeking rugby scholarships in the US. Our expe...
16/07/2024

Renegade PTG is revolutionizing the pathway for young athletes like Toby, seeking rugby scholarships in the US. Our expert coaching focuses on instilling good technique and proper form from an early age, laying a solid foundation for their future careers in sport. By mastering these essential skills, athletes not only enhance their performance but also reduce the risk of injury and maximize their potential. Feel free to contact us for training enquiries if you want to give your child the competitive edge they need to succeed on and off the field.

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Ross Road
Ledbury
HR82LP

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