Larne Kettlebell Bootcamp

Larne Kettlebell Bootcamp Larne Kettlebell Bootcamp Kettlebell training has finally arrived in Larne!

From technigue development to extreme conditioning circuits this class will have it all. The perfect class for all males and females looking to shred pounds, incinerate fat, get super fit and have great fun doing it!

10/09/2013

Well that escalated quickly!!
Nice!

03/09/2013

Ridiculous effort levels tonight!! :)

30/08/2013

Weekend kb homework:
100 snatches for time..!

One change of hand permitted, after which any more hand-switching means you drop down and blast out 10 pressups!!
Post your score :)

27/08/2013

Spicy blast undertaken by a few 'swingers' tonight! Awesome effort all!!!

10 American swings/ 10 snatches
20 burpees

9/9
18 burpees

8/8
16 burpees
........

Down to 1/1
2 burpees

27/08/2013

Ok, so the next kb blast is gonna be a suck-fest:

For time- blast out 100kb snatches (make sure every rep is beaut)... 12/16kg for the girls, 20/24kg for the lads

But there's a twist (read comment)

22/08/2013

Some awesome efforts on the 6mins kettlebell clean & press workout!
(Guys 20kg / girls 12kg)

So far a whopping 108 reps to beat!!

21/08/2013
15/08/2013

Little bit if work done by kb crew-

Buy in:
Men- 50 snatches
Girls- 30 snatches

3 rounds:
30 Russian swing
20 Air squats
10 burpee

Buy out:
Men- 50 snatches
Girls- 30 snatches

30/07/2013

Nice work from (most of) the crew tonight ;)
Great session Andy!!!

15/07/2013

Damo taking bells tomorrow night...
Have your asses there, 8:15pm!!
Boom-sauce!! :)

Address

Larne Leisure Centre
Larne
BT401AB

Opening Hours

Tuesday 8:15pm - 9pm
Thursday 8pm - 8:45pm

Telephone

07713182034

Website

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