Stephen Thompson Coaching

Stephen Thompson Coaching Performance Coach & Speaker with 15 years of experience helping individuals, leaders and teams unlock higher levels of energy, focus and consistency.

I'm a Level 3 Personal Trainer and Level 3 Squash Coach. My training focusses specifically on fat loss and finding the safest, easiest and quickest changes that my clients can make in their diet and exercise that will have the biggest impact and affect on their weight loss. I come from the functional training school of thought so every exercise that I have my clients do is some form of a squat, lu

nge, deadlift, push or pull exercise, predominantly using their own body weight and some added free weight resistance. My Squash Coaching is fundamentally based on the movement around court and the efficiency of movement and how that functional ability can have a massive impact on your squash game.

28/10/2025

Going live in 25mins for a 20 minute high intensity workout 🏋️‍♂️

What level of physical activity do you engage in regularly? Are you a level 1 - walking around, running for the bus, or ...
27/03/2025

What level of physical activity do you engage in regularly? Are you a level 1 - walking around, running for the bus, or maybe you go to the gym but don't have goals? Are you a level 2 - an outdoorsy type who enjoys cold water swimming, mountain hikes or cycling for leisure. Perhaps you're a level 3 - a sporty type, someone who doesn't recognise the word 'exercise' and stays perfectly active whilst playing games with their friends?

There are some surprising benefits to playing racket sports in particular, check out my latest article for all the info:

Racket sports, including squash, tennis, badminton, and table tennis, are not only exciting and engaging forms of physical activity but also provide numerous health benefits that could contribute to a longer, healthier life. Recent studies have highlighted the positive impact of these sports on long

The age old argument of strength training vs cardio. Click below to see which side comes up trumps for over 30's and 40'...
05/03/2025

The age old argument of strength training vs cardio. Click below to see which side comes up trumps for over 30's and 40's...

As men hit their 30s and 40s, staying in shape becomes more challenging. Metabolism slows, muscle mass declines, and priorities shift. Many wonder…

04/03/2025

*Special announcement* I have a new page that is exclusively for Squash Coaching. Not hard to find, it's called Stephen Thompson Squash Academy. Please follow that page for all the latest squash camps, courses and upcoming events for adults and juniors :) https://www.facebook.com/profile.php?id=61572294193690

We offer Squash Coaching to Junior players all the way up to county Adult players. 1-2-1 coaching, group coaching, online courses and online coaching programmes to improve your Squash performance.

I love training clients outside. The fresh air, the connection to nature, the open space, getting away from home and ind...
18/10/2021

I love training clients outside. The fresh air, the connection to nature, the open space, getting away from home and indoor enclosed spaces. Have a great week!

Some wisdom for this Sunday 💪🏻
17/10/2021

Some wisdom for this Sunday 💪🏻

12/03/2021

Not long to wait now... :)

☀️ Beautiful day today! Have you had your workout yet? 🏋️‍♂️
08/03/2021

☀️ Beautiful day today! Have you had your workout yet? 🏋️‍♂️

Address

Langstone

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Telephone

+447906330305

Website

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