Ricky G Fitness Coaching

27/01/2024

Food for thought…..

01/01/2024

While this video is intended as a moment of light-hearted comedy, it (unfortunately) needs to be added that as fitness professionals, we need to be available to help all members of our gyms, whether we work in them or not.

Not everyone knows what they’re doing so please be kind to each other.

07/12/2023

It feels good to be the difference….. 🙏🏻

09/10/2023

https://fb.watch/nzy0F_zzi8/

Never Give Up…..ever

01/09/2023

The last 3 days have been busy updating my first aid qualifications. My thanks to for putting me through it all and for supplying the content and for delivering the content in a way that has all of us focused from the beginning (and for putting up with my soon-to-be Oscar nomination for acting 👌🏻

29/08/2023

25/08/2023

Free

2 sets of pedals
1 pair Look Keo
1 pair single sided spd

17/08/2023

15/08/2023

For sale

Under Armour Tribase Reign - size 10(uk)

Worn a handful of times, no signs of wear

£25

08/08/2023

This is such a simple session plan but extremely challenging at any time of the day, let alone 6:45AM! 😲🥱

Grab a pair of dumbells (these can also be used in replace of a kettlebell for the High Pulls) & decide on what you’ll be doing for the 45-seconds of cardio…..does it have to be a machine? No 🤷🏻‍♂️ but if it is a machine, best to keep it to one that requires minimal-to-zero programming/start up.

Warm up for 5 minutes or use the first “lap” of the session plan as your warm up, just go through it at a slower pace to the rest of it. Take breaks when you NEED them, try to count the laps and comment below how many you managed in 25 minutes.

04/08/2023

5 people came to experience the Fast Class, this evening. 4 of them had never done it before and had no idea what they had signed up for!

They put effort in, laughed constantly….swore occasionally 🤣 and then talked about being vegan or vegetarian (which I was not expecting)

Thank you for being the highlight of my evening and for making Friday evenings in the gym a whole lot more colourful 🙌🏻

02/08/2023

The summertime is a great opportunity to try classes that, for various reasons, you may not feel comfortable attending. Here’s this morning’s 6:45am Fast Class session plan.

By now, you will see the style of session that I deliver, simple and concise. I will never say that you MUST do an exercise but I do ask that you arrive early and discuss with me any concerns that you may have, any niggles/injuries that are going to have an impact on your ability to do the session as it’s written out so I can help you by making some changes for YOU so you can achieve a great training session. It will also give you the opportunity to get to know the other participants and to realise you haven’t walked into a mistake.

If you still aren’t convinced, come have a chat with me in the gym. If I appear to be with someone, still come get my attention 😊

Effort > Reps