Keystone Coaching

Keystone Coaching Personal training and coaching focused on results, tailored to you.

In the UK, 90% of New Year’s resolutions fail before they ever become habits. Research shows that 25% of people quit wit...
01/01/2026

In the UK, 90% of New Year’s resolutions fail before they ever become habits. Research shows that 25% of people quit within the first seven days because they lack a clear roadmap and professional accountability.

At Keystone Coaching, we don’t believe in leaving your health to chance. Data shows that individuals working with a Personal Trainer are 3x more likely to achieve their goals compared to those training alone. We provide the "Keystone"—the essential structure that holds your training, nutrition, and consistency together.

I am officially opening 3 new 1-on-1 coaching slots for January. These are for individuals ready to move away from the "start-stop" cycle and toward a functional, results-driven system.

Ready to start your journey?Your goals deserve structure, accountability, and genuine support — and that’s exactly what ...
15/10/2025

Ready to start your journey?

Your goals deserve structure, accountability, and genuine support — and that’s exactly what Keystone Coaching delivers.

Whether your focus is strength, body composition, or building lasting confidence in the gym, your training plan will be fully tailored to you.

I’m now taking on a small number of new clients — both 1-1 and online.

Message today to find out more or secure your space.

I’m happy to share that I’ve now passed my PT assessment ✅I’ll be opening up spaces for personal training sessions very ...
02/10/2025

I’m happy to share that I’ve now passed my PT assessment ✅

I’ll be opening up spaces for personal training sessions very soon. Whether your goal is to build strength, improve fitness, or feel more confident in the gym, I’ll be here to help.

If you’re interested, drop me a message and I’ll get back to you with details.

Reece

Big day today — my PT assessment.It’s a chance to put everything I’ve been learning into practice and see how far I’ve c...
01/10/2025

Big day today — my PT assessment.
It’s a chance to put everything I’ve been learning into practice and see how far I’ve come.

For me, it’s not just about passing an assessment. It’s about making sure I can coach in a way that’s safe, effective, and genuinely helps people progress.

Keystone Coaching is being built on those values — structure, confidence, and long-term results

Hi everyone, I’m Reece 👋Welcome to Keystone Coaching, my new space for approachable, no-nonsense fitness in and around L...
23/09/2025

Hi everyone, I’m Reece 👋

Welcome to Keystone Coaching, my new space for approachable, no-nonsense fitness in and around Lancaster.

I’m a Level 2 qualified fitness instructor and I’ve been coaching and training people for about 10 years. My personal training assessment is next week, so I’ll soon be fully qualified as a personal trainer.

My focus is simple: personal training and small-group sessions that work for everyone—whether you’re brand-new to the gym or looking to take your training up a level. I want sessions to feel friendly, professional, and never intimidating.

Over the coming weeks I’ll share training tips, behind-the-scenes updates, and info on classes as they launch.

Thanks for checking out the page—follow along if you’d like to see what’s next and maybe join a session soon!

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Lancaster

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