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Instructor in aerial and pole. Xpert 1/2 Qualified

24/07/2026

So many fun moments in this routine from our Neon Dreams cabaret EMBER STUDIOS

Thank you so much to Peaches&CreamPolePhotography for capturing them!

10/07/2026

A variation that is simple enough to do, but I really like the positioning of pushing your chest forward and knees wide to get the grip. Similar to a but the grip point on the top leg remains at the knee

📍EMBER STUDIOS private room

09/07/2026

Armpit grips are always a fundamental I love revisiting! Variations on are so pleasing, getting the position exactly right so that you have minimal grip points but still very stable! This one is definitely some work for the hip flexors to hold

📍EMBER STUDIOS private hire room

08/07/2026

Had a go of this trending shape in training last night! I taught a simpler version of the move on Sunday but this one sure feels a little precarious! Haven't built up to taking the top leg off yet!

📍EMBER STUDIOS private hire room

30/06/2026

variation I taught a few weeks ago! This one really emphasises wherever you hold your flex, be it back bend, splits or hip rotation which I love because it becomes so individual to the person doing it what shines through for them! EMBER STUDIOS

29/06/2026

Training today after class in the EMBER STUDIOS private hire room! Very sidetwisty variation on that I saw kheanna walker | international pole artist ✨ so!

28/06/2026

This one was trickier than I thought it would be but this is such a nice shape!

26/06/2026

Such a simple move, I love how crisp the lines are. I'm training every day at the minute but in short bursts with breaks inbetween to manage with the heat EMBER STUDIOS

25/06/2026

Revisited this slightly odd grip this week for the first time in a while! In training today, I wanted to see if I could support it with my legs up and I really like how it turned out. Definitely makes it quite back bendy to hold the balance in your back. Picture 2 shows a slightly less intense version EMBER STUDIOS

24/06/2026

Move I've been teaching in classes this week! Really like this sort of closed and grabbing the foot really helps you backbend to your full extent! EMBER STUDIOS

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http://inversionpolefitness.co.uk/

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