https://www.facebook.com/105273794458635/

Bobby Garlington Fitness

Home
United Kingdom
Lancashire
Bobby Garlington Fitness

Online Coaching - I help men REFORM the way they LOOK, FEEL & PERFORM.

18/06/2023

Looking forward to another week of clients & training after a relaxing Sunday spent with the family 💯❤️

18/06/2023

Happy Fathers Day thanks for everything ❤️

13/06/2023

Me walking around Aldi after refusing to get a trolley.

14/05/2023

A few images from my shoot with the a few weeks back 👌🏻

12/04/2023

Love this place 💯💪🏻

02/04/2023

Great week of training completed, now enjoying a relaxing Sunday 👌🏻

07/03/2023

I want to lose body fat and get fit but I have social events coming up… hold my wine!

This is something I hear all the time.

There is never going to be the perfect time to start prioritising your health & fitness.

There’s unlikely going to be a period of time when you don’t have any social occasions coming up.

On top of this I would argue that getting in shape when you have a busy social life is going to be more beneficial.

This is because you will learn how to navigate social events whilst staying on track with your fitness goals, which we will be invaluable.

Myself and all of the people I work with still maintain a social life whilst still getting in shape.

Here’s how we approach meals out:

1. Calorie Bank - save calories from the meals leading up to a social event/ meal out to allow more flexibility for the event.

2. Ensure protein target/ veg intake is high the rest of the day so you aren’t starving when go out for food.

3. Ensure activity level stays high - still training if it’s a training day and hitting step count.

4. Enjoy the meal but but don’t over do it- enjoy some good food without losing all control.

5. Straight back to usual routine - Not overcompensating for overindulging or dragging out the indulgence because you ‘might as well’ now you’ve started.

Having basic principles to stick will enable you to stay on track without be overly restrictive.

At the end of the day we are wanting to improve health and having a social life is part of having overall health. Therefore your health/fitness shouldn’t come at the expense of your social life.

31/01/2023

STOP telling yourself you’ve failed already.

So January might not have gone to plan.

You might have started with the intention of training 5 times per week and you’ve managed 2 sessions one week then 1 the next.

You probably told yourself you’re going to eat less and cut down on the crappy foods, but every evening you’ve been finishing off the chocolate and sweets leftover from Christmas.

(I’ve only just finished the Toblerone I got in my stocking, you know one of the BIG ones! It was staring me out every time I opened the cupboard.)

As a result you’re left feeling frustrated and demotivated.

You’re telling yourself you’ve fallen short of the UNREALISTIC plan you set yourself…

AND that you’ve “FAILED” because you haven’t completely changed your lifestyle or transformed your body yet.. and it’s only been a month!

This is the problem.

What you need to do instead is:

1. Be realistic - Look at what you are doing now (nutrition, activity level, training, sleep, hydration) & set yourself realistic targets this month which you can then improve on incrementally throughout the year.

2. Put things into perspective - It’s been one month. You’ve not failed your New Year’s resolution when there is another 11 months of the year left.

Once you do these things instead of beating yourself for constantly not achieving the ridiculous targets / plan you set yourself, you’ll be:

- Making gradual improvements.

- Feeling better about yourself because you’re completing what you set out to do.

- Building momentum month after month.

- Less likely to say “I’ve failed” and revert back to old ways.

Once you do this you’ll start building sustainable habits which over the next few months will enable you to LOOK, FEEL & PERFORM back at your best!

If you can relate to this post, but want further help setting out a realistic plan of action and some support to stop you from giving up so soon

DM me the word “REFORM” and I’ll send you the details so we can make a start on changing your life together.

27/01/2023

𝗜𝗦 𝗧𝗛𝗜𝗦 𝗬𝗢𝗨?! (𝗧𝗵𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘁𝗼 𝟴𝟬% 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲)

January started okay.

You have seen some results, lost your Christmas bloat and you’re not living off selection boxes anymore.

But, ALREADY your progress has stalled, you’re nearly ready to throw in the towel? If so, it’s NOT too late to make 2023 your best year yet.
 There are 11 months left, we only need 3 of them to change your life together.
 I have an opportunity for you to completely reinvent yourself over the next 90 days.

So now matter how out of shape, unconfident & frustrated that you currently feel, together we can build a body, confidence and fitness levels that you’re proud of this year.

This isn’t for those who are ready to keep putting their happiness off.

Because the sooner that you get EXPERT help, the sooner you will transform your body, confidence and life.

This is for people who:

⬇️ Want to lose at least 10-15 kg of body fat 
👏🏻Want to the proud of the way they feel & perform 
🔋Want more energy to dominate every area of life

💪🏻 Want to learn how to eat & train effectively 
🤷🏻‍♂️ Know that they are capable of more, but don’t know how to get there

💯 Are ready to be held to higher standards

Don’t waste ANOTHER year of seeing little to ZERO results because you didn’t get it right the first time.

Plus, unlike most programs I’ll even show you how to keep these results, so you don’t need another coach again.

And if you DON’T see the results that you want? Then I will coach you for FREE... DM me the word “REFORM” as soon as you see this.

24/01/2023

“𝐀𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐚𝐜𝐡 𝐰𝐨𝐮𝐥𝐝𝐧’𝐭 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞, 𝐈 𝐧𝐞𝐞𝐝 𝐚 𝟏-𝟏 𝐏𝐓”

I have heard this a few times.

Personal Training will always have its place & be right for a lot of people.

I started off my career as a personal trainer, I worked with some amazing clients & helped them get some great results.

However, having worked with clients face to face & online, I believe online coaching actually works better for a lot of people.

If you’re someone who:

- Has some gym experience.
- Needs flexibility/convenience regarding when they train.
- Requires more help & guidance outside of the gym (habits, nutriton, etc).
- Doesn’t want to pay Personal Training prices.

…then Online Coaching is probably a better option for you.

Lot’s of my best clients have had personal trainers in the past, but have benefitted massively from the support & accountability that a online coaching provides.

This is because they receive:

- Weekly check ins
- Video feedback & guidance each week
- Support via WhatsApp when required
- Monthly coaching calls

This keeps them motivated and accountable each week.

Think online coaching might be right for you and want to find out more?

Send me a DM & we can have a chat about how it will work for you.

Address

Preston
Lancashire

Telephone

+447779596683

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Bobby Garlington Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bobby Garlington Fitness:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Lancashire ?

Bobby Garlington Fitness

18/06/2023

18/06/2023

13/06/2023

14/05/2023

12/04/2023

02/04/2023

07/03/2023

31/01/2023

27/01/2023

24/01/2023

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share

Category