05/08/2026
(Long post)So anyone who knows me and has been out for a meal with me will know I love my grub and I'm usually finished before they eat half of theirs ! today I got a free birthday meal from brewers fayre ,I was full half way threw it ,do I do what I normally do and carry on ? Hmmm it was a tough one, but I stopped, finished my drink , I didn't munch my sons left over ice cream , it may seem just normal to some, but I'm one for finishing everything on my plate, I think it's a childhood thing😅 I know these meals aren't healthy and I do eat healthy too ,my issue isn't getting nutrients in, its eating too much !
I've been around 11 and half stone and im 5foot2 ,1 train every day, im not 11and half stone cos i have lots of muscle although there is some under there ,I don't do diets, just because It's simple i know I eat too much, 😅I don't give nutritional advice apart from get vitamins,minerals in ! because I would be a hipocrit😅although
I do get lots of good stuff in ,but lots of not so good !🙈 Ive made small sustainable changes ,stopping when I'm full,making better choices, has lost me over a stone in around 10 weeks , will I keep it up?hmmmm I'd like to think so,
Have I done this before?
Yes,
Does stress and mindset play a role in food intake ?
100 percent !
Why am u sharing this? Because I want you to know its ok, it is what it is ,
Some under eat some over eat ! Stress can put weight on you ,
no judgment ,!!
We are only human ! And weight doesn't define you ,but a little
Control can be power!!!!
