14/06/2026
As well as completing my Zumba + Lift training earlier this year, I’ve added Zumba® Toning to my repertoire!
After over 15 years of being a ZIN™️ Member! (Licensed Zumba® Instructor) teaching Zumba®, Zumba® Gold, Zumba Sentao, STRONG Nation™️ a real mix of high and low impact training, I’m at the age and stage where I really need to be adding more strength training (to accompany my own personal Kinisi Flow practice! - again AMAZING)
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Science tells us the benefits of strength and weight training, particularly the importance for women over 35!
Brilliant training. Already started a Move, Lift + Flow class Mondays mornings.
In the words of Shania Twain “Let’s go girls” 🎶