Alva Yoga

23/06/2026

🌞 Class Change 🌞

After last night's torrential rain the heat wave is here and Home Studio is boiling!!
We'll practice Yoga Nidra instead of our usual Asana class this evening.

A great opportunity for those who prefer Yoga Nidra to join us on Tue evening!

In the studio and zoom

Book as a Tuesday drop in/zoom on alva.yoga

22/06/2026

✨This week's schedule✨

23rd Tues 7pm-8 30pm
Yoga class
Mantra, Pranayama, Asana, Savasana

26th Friday 7pm-8 15pm
Kirtan class
Voice and Mantra chanting

Next week:

30th Tues 7pm-8 30pm
Yoga class
Mantra, Pranayama, Asana, Savasana

1st July 7pm -10pm
Full Moon 🌕 gathering
3hrs workshop
Yoga Nidra and Sound bath

🌞🪷🌞🪷🌞🪷🌞🪷🌞🪷🌞

I Am Yoga Nidra I and II dates for Autumn 

I Am Yoga Nidra I - Immersion 

October 1st-4th 

🌸Open to everyone 💮

A 4 days (non-residential) urban retreat in the most beautiful area of London:  

9am-5pm Thursday - Saturday 

9am-1pm Sunday 

Learning all about Yoga Nidra 

Practicing twice a day 

Super restorative and recharging experience 

EARLYBIRD is your 10% discount code when registering before July 1st. 

🕉️🌿

I Am Yoga Nidra II - Certificate 

November 5th-8th 

A 4 days (non-residential) urban retreat in the most beautiful kingston upon thames and richmond upon thames area

9am-5pm Thursday - Saturday 

9am-1pm Sunday 

*Following your immersion*

Take your practice one step further and share it with others! 

Learning how to guide Yoga Nidra using method 

Both courses are led by Alva.
We are very grateful to have a live ZOOM introduction by the school co-founder, an internationally recognised leader and educator in the field of Yoga Nidra.

You will zoom-meet and experience Kamini again on the certificate course.

What's included:

Yoga Nidra theory & experiences

Twice daily Yoga Nidra meditation practices

Comprehensive course manual

A deeply restorative personal retreat experience

Vegetarian lunch included, tea and snacks all day 

*Please let us know if there's any allergies so we can adapt the menu.

Comment/DM with any questions

Jai Bhagavan ✨ 🕉️

21/06/2026

Blessings on this Summer Solstice 🙏
Feeling very grateful for Yoga every day and in deep gratitude in the warmth of the sun this morning ☀️

I'm grateful to share this life's practice with you. to many more sun cycles!

Alva 🌿



🌼🌞🌼🌞🌼🌞
class
Friday 26th June 7pm
At our Home Studio and on Zoom

Full 🌕 gathering
Wednesday 1st July 7pm
Kirtan and
3 hours community gathering - all welcome

20/06/2026

June 26th 7pm-8 15pm
Kirtan class

July 1st 7pm-10pm
Full 🌕 Moon gathering
Kirtan and Cacao

🪷✨🪷✨🪷✨🪷✨🪷

I Am Yoga Nidra I and II dates for Autumn

I Am Yoga Nidra I - Immersion
October 1st-4th

A 4 days (non-residential) urban retreat in the most beautiful area of London:

9am-5pm Thursday - Saturday
9am-1pm Sunday
Learning all about Yoga Nidra
Practicing twice a day
Super restorative and recharging experience

EARLYBIRD is your 10% discount code when registering before July 1st.

I Am Yoga Nidra II - Certificate
November 5th-8th

A 4 days (non-residential) urban retreat in the most beautiful kingston upon thames and richmond upon thames area

9am-5pm Thursday - Saturday
9am-1pm Sunday
*Following your immersion*
Take your practice one step further and share it with others!
Learning how to guide Yoga Nidra using method

Both courses are led by Alva and we are very grateful to have a live ZOOM introduction by the school co-founder, an internationally recognised leader and educator in the field of Yoga Nidra.
You will zoom-meet and experience Kamini again on the certificate course.

What's included:
Yoga Nidra theory & experiences
Twice daily Yoga Nidra meditation practices
Comprehensive course manual
A deeply restorative personal retreat experience
Vegetarian lunch included, tea and snacks all day
*Please let us know if there's any allergies so we can adapt the menu.

Comment/DM with any questions

Jai Bhagavan ✨ 🕉️

18/06/2026

Harvesting herbs for our moon circles 💚🙏🌿🌑🌕
Full Moon 🌕 gathering
July 1st 7pm-10pm
Kirtan and herbs, cacao and mushrooms 💚🙏

17/06/2026

I Am Yoga Nidra I and II dates for Autumn 🍁

I Am Yoga Nidra I - Immersion
October 1st-4th

🌸This weekend is open for everyone 🪷

A 4 days (non-residential) urban retreat in the most beautiful area of London:

9am-5pm Thursday - Saturday
9am-1pm Sunday
Learning all about Yoga Nidra
Practicing twice a day
Super restorative and recharging experience

EARLYBIRD is your 10% discount code when registering before July 1st 🌼

I Am Yoga Nidra II - Certificate
November 5th-8th

🪷Following your immersion💮

A 4 days (non-residential) urban retreat in the most beautiful kingston upon thames and richmond upon thames area

9am-5pm Thursday - Saturday
9am-1pm Sunday

Take your practice one step further and share it with others!
Learning how to guide Yoga Nidra using method

Both courses are led by Alva and we are very grateful to have a live ZOOM introduction by the school co-founder, Kamini Desai PhD, an internationally recognised leader and educator in the field of Yoga Nidra.
You will zoom-meet and experience Kamini again on the certificate course.

What's included:
Yoga Nidra theory & experiences
Twice daily Yoga Nidra meditation practices
Comprehensive course manual
A deeply restorative personal retreat experience
Vegetarian lunch included, tea and snacks all day
*Please let us know if there's any allergies so we can adapt the menu.

Comment/DM with any questions

Jai Bhagavan ✨ 🕉️

15/06/2026

Good morning

15/06/2026

All classes and workshops are in-person and on zoom
Scroll down to the weekends autumn registration - early bird period end on July 1st!

✨June 🌼

Tuesday 7pm-8 30pm
Yoga class
Mantra, Pranayama, Asana, Savasana

17th Wednesday 7pm-10pm
New 🌑 Moon gathering
Yoga Nidra and Sound bath

26th Friday 7pm-8 15pm
Voice and Mantra: Kirtan class

🌞 July 🌼
1st Wednesday 7pm-10pm
Full 🌕 Moon gathering
Kirtan and Cacao

🪷🕉️🪷🕉️🪷🕉️🪷🕉️🪷🕉️🪷🕉️🪷🕉️🪷

I Am Yoga Nidra I and II dates for Autumn 

✨I Am Yoga Nidra I - Immersion 

October 1st-4th 

A 4 days (non-residential) urban retreat in the most beautiful area of London:  

9am-5pm Thursday - Saturday 
9am-1pm Sunday 

Learning all about Yoga Nidra 

Practicing twice a day 

Super restorative and recharging experience 

EARLYBIRD is your 10% discount code when registering before July 1st. 

✨ Am Yoga Nidra II - Certificate 

November 5th-8th 

A 4 days (non-residential) urban retreat in the most beautiful kingston upon thames and richmond upon thames area

9am-5pm Thursday - Saturday 
9am-1pm Sunday 

*Following your immersion*

Take your practice one step further and share it with others! 

Learning how to guide Yoga Nidra using method 

🙏Both courses are led by Alva and we are very grateful to have a live ZOOM introduction by the school co-founder, an internationally recognised leader and educator in the field of Yoga Nidra.

You will zoom-meet and experience Kamini again on the certificate course.

What's included:

Yoga Nidra theory & experiences

Twice daily Yoga Nidra meditation practices

Comprehensive course manual

A deeply restorative personal retreat experience

Vegetarian lunch included, tea and snacks all day 

*Please let us know if there's any allergies so we can adapt the menu.

Comment/DM with any questions 

Jai Bhagavan ✨ 🕉️

11/06/2026

https://youtu.be/MJhDS-ds9V0

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/06/2026

I Am Yoga Nidra I and II dates for Autumn

I Am Yoga Nidra I - Immersion
October 1st-4th

This experience is open for all who wishes to experience deep relaxation and restoration.

A 4 days (non-residential) urban retreat in the most beautiful area of London:

9am-5pm Thursday - Saturday
9am-1pm Sunday
Learning all about Yoga Nidra
Practicing twice a day
Super restorative and recharging experience

EARLYBIRD is your 10% discount code when registering before July 1st.

I Am Yoga Nidra II - Certificate
November 5th-8th

A 4 days (non-residential) urban retreat in the most beautiful kingston upon thames and richmond upon thames area

9am-5pm Thursday - Saturday
9am-1pm Sunday
*Following your immersion*
Take your practice one step further and share it with others!
Learning how to guide Yoga Nidra using method

I am honoured to pass on the teaching of IAm Yoga Nidra and very grateful to have a live ZOOM introduction by the school co-founder, an internationally recognised leader and educator in the field of Yoga Nidra.
You will zoom-meet and experience Kamini again on the certificate course.

What's included:
Yoga Nidra theory & experiences
Twice daily Yoga Nidra meditation practices
Comprehensive course manual
A deeply restorative personal retreat experience
Vegetarian lunch included, tea and snacks all day
*Please let us know if there's any allergies so we can adapt the menu.

Comment/DM with any questions

Jai Bhagavan ✨ 🕉️