Jo & Joe Pilates

Jo & Joe Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jo & Joe Pilates, Pilates Studio, Kingston upon Thames.

1:1 reformer pilates and group mat classes in Kingston upon Thames
Polestar Pilates and pre and postnatal trained
Private sessions on weekdays and evenings
Group classes on Weds and Fridays

New pilates class starts next week! 3 spaces left Tuesdays, 6:30pm and 7:30pm50 min session, Kingston Quaker Centre 6 we...
25/04/2022

New pilates class starts next week! 3 spaces left
Tuesdays, 6:30pm and 7:30pm
50 min session, Kingston Quaker Centre
6 week course - Starts 3 May
£72 (£12 per class)
5 people per class - perfect if you’re new to pilates as I will be able provide individual attention, to help with set up and alignment
DM to book your space

25/04/2022

Scooter with rotation. Great one for runners!

Brilliant exercises to strength your thighs, glutes, hamstrings, lateral hip stabilizers, and adductors, whilst lengthening your hip flexors.

No hands and added rotation puts your balance to the test! You can hear me almost lose mine! 😂 ooof!

Questions I often get asked …. What is pilates? Is pilates just stretching? Is pilates right for me? Pilates balances st...
21/04/2022

Questions I often get asked …. What is pilates?
Is pilates just stretching?
Is pilates right for me?

Pilates balances strength, flexibility and mobility so that your body can move well everyday.

Moving well means different things to different people. Some of my clients come to my sessions to support their sport and fitness training programs, others do it to feel stronger when lifting their kids or simply to be comfortable and prevent back pain from sitting at their laptop or driving.

The exercises are designed to strengthen and lengthen muscles whilst focusing on alignment and posture. You’ll start take what you learn from your sessions into everyday life, over time getting stronger and improving your movement habits and patterns.

Updated summer timetable1:1 reformer pilates available every weekday and evening General mixed ability mat classes Tuesd...
18/04/2022

Updated summer timetable

1:1 reformer pilates available every weekday and evening

General mixed ability mat classes
Tuesday 6:30pm and 7:30pm
Friday 12:30pm
Kingston Quaker Centre

Postnatal mum and baby
Wednesday 2:30pm - KT1
Friday 11:30am - Kingston Quaker Centre

Mat move of the month - reverse plank with leg pull Strengthens the back, hamstrings and shoulders, while stretching the...
15/04/2022

Mat move of the month - reverse plank with leg pull
Strengthens the back, hamstrings and shoulders, while stretching the front body
Come and get strong and stretchy at one of my Mat classes in Kingston upon Thames
Tuesday evenings 18:30 & 19:30
Friday lunchtime 12:30
Kingston Quaker Centre

I’ve had lots of requests for an evening pilates class, so here it is! Tuesdays, 6:30pm and 7:30pm50 min session Kingsto...
07/04/2022

I’ve had lots of requests for an evening pilates class, so here it is!

Tuesdays, 6:30pm and 7:30pm
50 min session
Kingston Quaker Centre
6 week course - Launch 3 May
£72 (£12 per class)
Early bird booking £66 (book by April 24)
Maximum 6 per class - perfect if you’re new to pilates as I will be able provide individual attention, to help with set up and alignment
DM to book your space

I’ve had lots of requests for an evening pilates class, so here it is! Tuesdays, 6:30pm and 7:30pm50 min session Kingsto...
06/04/2022

I’ve had lots of requests for an evening pilates class, so here it is!

Tuesdays, 6:30pm and 7:30pm
50 min session
Kingston Quaker Centre
6 week course - Launch 6 May
£72 (£12 per class)
Early bird booking £66 (book by April 24)
Maximum 6 per class - perfect if you’re new to pilates as there will be opportunity to help with set up and alignment
DM to book your space

Another hair raising Monday sweat sess - brilliant way to start the week with the most motivating trainers! I’m so exci...
04/04/2022

Another hair raising Monday sweat sess - brilliant way to start the week with the most motivating trainers!
I’m so excited to be teaching a pilates class on Fri 22 April as part of their new stretch and recover sessions! It won’t be all stretching I’m afraid, we’ll get the core fired up so you can hold that plank all the way to the beep ⏱!
📷 🙏

So many benefits… Increases strength Improves flexibility Lifts your moodRelieves stressImproves mobility Increases ener...
03/04/2022

So many benefits…
Increases strength
Improves flexibility
Lifts your mood
Relieves stress
Improves mobility
Increases energy
Improves posture
Relieves stiffness joint pain

What’s not to like?! Join me for a mat class 12:30 Friday Kingston Quaker Centre KT1 2PT

Modified plank-great variation if you’re still working on building up arm and core strength (that includes abdominals an...
29/03/2022

Modified plank-great variation if you’re still working on building up arm and core strength (that includes abdominals and back!) to do a full plank.
Take an arm away to really test your stability. I actually find this version harder than a full plank with one arm.
Give it a try and let me know which you find easier!

Tips:
bum down
knees wide to distribute the weight
head in-line with the spine
Shoulders over your hands
BREATHE BREATHE BREATH

Address

Kingston Upon Thames
KT1

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Jo & Joe Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category