Together Fit

Together Fit 🧘‍♀️As a PT in my 50’s - I Help women gain confidence in their bodies
🤸 Build sustainable balance with exercise and nutrition

https://hopp.bio/togetherfitt

03/09/2026

Life is constantly changing, evolving… kids been on holidays, going back to school, wether you’re a parent, a grandparent your routine may have had to change for 6 weeks and now it’s changing again as we prepare for back to school.. holidays as wonderful as they are mean different routines… then we have to adapt to a new routine!

How easy do you adapt back to ‘normal’ and when I say ‘normal’ I mean your usual day to day life, eating habits, exercise habits, wellness habits, sleep habits…?

I generally try to keep my same eating patterns with a few changes on holiday etc but moving countries means new day to to life and routines depending where I am, so I’m becoming more expert in adapting to different weather, different training environment, different foods and simply a different way of life every few weeks!

I’m using the strategy I built in my online programs and I want to share that with you..

My “ACCELERATOR” Program starts on 1st October and it’s going to give you a toolkit to take away and use on repeat.. a way to fuel your body, a way to move your body fro strength and long term sustainability

This is for you if you need to get back on track! For the price of a daily coffee! You can have this toolkit!

4 weeks commitment - are you in?

For context… I saw a post from a business I follow (and have bought from before) I felt that their calling out of a brid...
03/09/2026

For context… I saw a post from a business I follow (and have bought from before)

I felt that their calling out of a bride asking for freebies was a little harsh and possibly a way to lose followers and real customers..

When I worked in corporate for almost 4 decades I worked extra for FREE… I went above and beyond for FREE.. now some may say that’s stupid but it got me the promotions, it got me the big salary so in my view it was right for me.

As a small business I give FREE taster live workouts, I give FREE 2 weeks on my online programs, I give FREE tips and advice, I run competitions and I collab for FREE…

I recently delivered 8 Park Fit Sessions.. I earnt ÂŁ60 for 8 hours work (yes less than minimum wage) but 4 of those ladies also booked to come on a 2027 Fitness & Wellness Experience in Spain next year!

You have heard the phrase “speculate to accumulate”

Well that’s my philosophy ♥️

01/09/2026

Do not get this wrong.. it’s NOT a quick fix..

This Accelerator Program is a “Quick Start” it’s the foundation to you getting results that last not the easy way, not a short term fix..

It’s definitely not about being perfect but it does require you to prioritise your health, your strength & your longer term wellbeing!

This 4 Week Accelerate Program is going to build your confidence, your technique and give you the freedom to cut out the unhealthy habits in your life..

If you want to stop the all or nothing mindset, the ‘diet’ culture and the health risks that are creeping up on you..

DM me ‘ACCELERATE’ For more info

You’ve heard me say it’s not a “quick fix”. I simply don’t believe in this method.. if that’s what you are looking for I...
31/08/2026

You’ve heard me say it’s not a “quick fix”. I simply don’t believe in this method.. if that’s what you are looking for I’m afraid this isn’t for you!

Here’s what underpins my programs — the 6 Steps to Success, the same framework behind everything we do. Add in progressive training & deliberate workouts and we have the recipe to get you the results you want!

Swipe through 👉 to see my framework!

Spaces are limited, more details coming soon.

I asked ChatGPT to tell me everything it’s learnt about me.. PROCEED WITH CAUTION 😂
29/08/2026

I asked ChatGPT to tell me everything it’s learnt about me.. PROCEED WITH CAUTION 😂

How often do you skip your workouts because no one is going to know? What if you had someone in your pocket..? Nudging y...
28/08/2026

How often do you skip your workouts because no one is going to know? What if you had someone in your pocket..? Nudging you, encouraging you, inspiring you, believing in you?

All the women who work with me get results because they’re not alone..

Do you resonate? If you do and you need accountability, support or structure to help you feel confident, capable, accomplished & proud of yourself.. you know what to do! 👋👋👋

If structure feels restrictive - you’re doing it wrong! If you use it as a framework, something to follow with a tweak h...
28/08/2026

If structure feels restrictive - you’re doing it wrong!

If you use it as a framework, something to follow with a tweak here and there it will feel more like you’re in control..

If you’ve got a workout planned and you’re low on energy.. you don’t have to miss it completely! How about bodyweight, or lighter weight? less reps or sets or even a good walk?

Consistency is so much more important.. than going all in then feeling like a failure because you did nothing!

Tell me.. what does structure look like for you? Do you love or hate it and why?

What ‘Quick Fix’ have you tried? How did it go for you? Here are some of mine..1. Skipping meals - then find I’m so hung...
27/08/2026

What ‘Quick Fix’ have you tried? How did it go for you?

Here are some of mine..

1. Skipping meals - then find I’m so hungry I eat more than I would have if I’d had a decent meal

2. The shake type diet - 2 shakes all day then a 600 cal meal for 10 days.. I was so hungry I couldn’t train - yes I lost 7lb but lost a week of training too and it was not fat I lost

3. Veg Soup Diets - farted for England (and the rest of the world) no training and starving

What’s your favorite and how did it go for you?

#1969

Jumping on this trend.. but everything I say here is exactly what my business is about.. This is how my clients feel aft...
26/08/2026

Jumping on this trend.. but everything I say here is exactly what my business is about..

This is how my clients feel after working with me:

🎉 Stronger
🎉 Not feeling like they’re ’on a diet’
🎉 Building muscle not just getting ‘thin’
🎉 Capable
🎉 Toned (building muscle)
🎉. Building their old lady body
🎉. Confident
🎉 Resilience to keep going when life gets tough
🎉 Learning to challenge themselves

….its not about the aesthetics, it’s not about the number on the scale..

It’s about how you feel, strong, confident & capable ❤️

Address

Kingston Upon Hull

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