Birth Art Cafe

22/10/2023

https://www.facebook.com/258323968066/posts/10156994529928067/?sfnsn=mo

17/12/2019

I have been sorting out my Birth Art Cafe collaborative paintings from all the trainings I did. I don't need them any more and wondered if you know anyone who could make use of them or display them in an exhibition? They are long scrolls of wallpaper that have been drawn and painted on my the groups attending my Birth Art Cafe trainings.

22/09/2018

Loving combining and at the London International Biodanza Festival, UK, 21 - 23 September 2018

12/07/2018

Yesterday I ran a beautiful retreat day in the rolling hills of the Chilterns. The theme of baby loss came up and I wrote about it here (see below)

My reflections from the Transform Yourself Through Your Family List retreat (with and ) yesterday http://tamaradonn.com/2018/07/12/baby-loss/

If you would like to sign up to future retreats, go here: https://forms.aweber.com/form/98/862718098.htm

30/05/2018

Loved walking a beautiful labyrinth at the weekend (when it was not thundering, lightening, hailing or flooding!). It is the largest labyrinth I have walked and took me 45 minutes just to walk into the centre. It you don't know much about it, its a beautiful meditative practice and a beautiful holistic process to prepare pregnant women for birth and motherhood in my Birthing From Within classes many years ago.

27/01/2018

“I have been doing the challenge and I can't rave enough about it. All of that stress and chaos that you feel is insurmountable becomes manageable in a very calming way. It was life-changing for me in so many ways.”, Natalie Bachiri

“Tamara addressed topics including feeling overwhelmed, shifting perspective, focusing on gratitude and other emotions. I even discovered that I had feelings of guilt that I was unaware of, buried below my consciousness! The videos helped me recognize it AND resolve those feelings so I could productively address what caused the feelings of guilt”.

These are comments from mums taking part in my Get My Sanity Back challenge.

Its not too late to sign up to the next one - free until Monday.

http://tamaradonn.club/gmsb-10-day-invite/

25/12/2017

Happy Christmas. Have a wonderful day whatever you are doing today!

My Christmas givaways start today. To take part, click on the image and follow the instructions. https://www.facebook.com/TransformationForWomen/photos/a.624602844276911.1073741828.447759248627939/1748557655214752/?type=3&theater

Christmas givaways - day 1:

Which of these 3 emotions bother mums the most in order of worst to less worse (according to results of the Get My Sanity Back challenge I ran this year).

And don't forget - to enter the prize draw you need to have signed up for the Get My Sanity Back Challenge http://getmysanityback.com

Select your answer from one of the following in the comments before midnight on 25th:

Prize for Day 1: Free chapter "How to tap with your kids" from my book "Frazzled to Fabulous in 5 Minutes a Day"

Select your correct answer and type in comments below:

A) Stress, Overwhelm, Anxiety
B) Overwhelm, Stress, Anxiety
C) Overwhelm, Stress, Guilt
D) Stress, Anxiey, Guilt
E) Guilt, Overwhelm, Anxiety

22/12/2017

Watch out for the start of my Christmas gifts competition on Christmas Day! 7 givaways for 7 days. To qualify you need to sign up for my Get My Sanity Back 10 day Challenge for mums to regain their calm, enjoy their kids more and get more done http://tamaradonn.club/gmsb-10-day-invite/ and it takes place here: https://www.facebook.com/TransformationForWomen/

Watch out for the start of my Christmas gifts competition on Christmas Day! 7 givaways for 7 days. To qualify you need to sign up for my Get My Sanity Back 10 day Challenge for mums to regain their calm, enjoy their kids more and get more done http://tamaradonn.club/gmsb-10-day-invite/

23/10/2017

Live in 5 - tapping for women suffering from domestic abuse on https://www.facebook.com/TransformationForWomen/

For mums who struggle with the juggle of too much to do in too little time. Tamara's book, Frazzled