Coaching with Nadine Abeng

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Coaching with Nadine Abeng Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coaching with Nadine Abeng, Coach, 4 Wyche Avenue, Kings Heath, .

🤯 Ever drawn a complete blank on something you know you know?That was me — trying to unlock my daughter’s phone with a f...
11/05/2025

🤯 Ever drawn a complete blank on something you know you know?

That was me — trying to unlock my daughter’s phone with a forgotten Screen Time passcode. But what started as frustration turned into something else entirely... https://wix.to/pVJ9cBU

A quiet lesson about control, surrender, and what we remember when we stop trying so hard.

✍🏾 New blog now live:
“When You Can’t Remember What You 'Know-You-Know'… Stop Trying So Hard”

If you’ve ever tried to force clarity and ended up exhausted, this one’s for you. 💭

Ever drawn a blank on something you know you know? You’re not alone — and the answer might not be in trying harder, but in letting go.

90-Day Meditation Journey: Day 28 – Week 4 Reflection: Completing Phase One of Your Journey. Congratulations on completi...
23/11/2024

90-Day Meditation Journey: Day 28 – Week 4 Reflection: Completing Phase One of Your Journey.

Congratulations on completing your first 28 days of meditation! 🎉

Take time to reflect on the growth and peace you’ve cultivated. This is just the beginning of a lifelong journey.

Embark on a 90-day journey to build a life-changing meditation practice. Starting with just 1 minute a day, this program is designed to fit seamlessly into e...

90-Day Meditation Journey: Day 27 – Meditation and Mind-Body Connection. Today, we’re focusing on the mind-body connecti...
22/11/2024

90-Day Meditation Journey: Day 27 – Meditation and Mind-Body Connection.

Today, we’re focusing on the mind-body connection.

Meditation helps us tune in to our body’s signals. Listen with compassion. 🌱

Embark on a 90-day journey to build a life-changing meditation practice. Starting with just 1 minute a day, this program is designed to fit seamlessly into e...

90-Day Meditation Journey: Day 26 – Meditation and Creativity. Meditation boosts creativity by quieting mental chatter. ...
21/11/2024

90-Day Meditation Journey: Day 26 – Meditation and Creativity.

Meditation boosts creativity by quieting mental chatter.

Today, sit in stillness and see what insights might arise. 🎨

Embark on a 90-day journey to build a life-changing meditation practice. Starting with just 1 minute a day, this program is designed to fit seamlessly into e...

90-Day Meditation Journey: Day 25 – Meditation and Gratitude. Gratitude opens the heart and mind. Today, as we meditate,...
20/11/2024

90-Day Meditation Journey: Day 25 – Meditation and Gratitude.

Gratitude opens the heart and mind.

Today, as we meditate, consider focusing on something you’re grateful for. 🌻

Embark on a 90-day journey to build a life-changing meditation practice. Starting with just 1 minute a day, this program is designed to fit seamlessly into e...

90-Day Meditation Journey: Day 24 – Meditation and Decision-Making. With a calm mind, decision-making becomes clearer. T...
19/11/2024

90-Day Meditation Journey: Day 24 – Meditation and Decision-Making.

With a calm mind, decision-making becomes clearer.

Today’s meditation will help you connect with your inner wisdom. ✨

Embark on a 90-day journey to build a life-changing meditation practice. Starting with just 1 minute a day, this program is designed to fit seamlessly into e...

90-Day Meditation Journey: Day 23 – Meditation and Relationships. Meditation can transform relationships by helping us b...
18/11/2024

90-Day Meditation Journey: Day 23 – Meditation and Relationships.

Meditation can transform relationships by helping us become more patient and present.

Join me today and let’s bring more mindfulness into our connections. 💞

Embark on a 90-day journey to build a life-changing meditation practice. Starting with just 1 minute a day, this program is designed to fit seamlessly into e...

90-Day Meditation Journey: Day 22 – The Long-Term Benefits of Meditation. Today, we’re starting our 5-minute sessions! 🌅...
17/11/2024

90-Day Meditation Journey: Day 22 – The Long-Term Benefits of Meditation.

Today, we’re starting our 5-minute sessions!

🌅 Studies show that meditation can lead to greater peace and emotional resilience over time.

Stay with it.

Embark on a 90-day journey to build a life-changing meditation practice. Starting with just 1 minute a day, this program is designed to fit seamlessly into e...

90-Day Meditation Journey: Day 21 – Week 3 Reflection: Compassion and Awareness. Three weeks down! 🎉 Reflect on how your...
16/11/2024

90-Day Meditation Journey: Day 21 – Week 3 Reflection: Compassion and Awareness.

Three weeks down! 🎉 Reflect on how your meditation practice is influencing your compassion, patience, and awareness.

Let’s keep building this habit together!

Embark on a 90-day journey to build a life-changing meditation practice. Starting with just 1 minute a day, this program is designed to fit seamlessly into e...

90-Day Meditation Journey: Day 20 – The Role of Intention in Meditation. Setting an intention can deepen your meditation...
15/11/2024

90-Day Meditation Journey: Day 20 – The Role of Intention in Meditation.

Setting an intention can deepen your meditation practice.

Today, sit with a focus—whether it’s for peace, clarity, or simply presence. 🌼

Embark on a 90-day journey to build a life-changing meditation practice. Starting with just 1 minute a day, this program is designed to fit seamlessly into e...

90-Day Meditation Journey: Day 19 – Meditation and Emotional Regulation. Meditation helps us observe emotions without re...
14/11/2024

90-Day Meditation Journey: Day 19 – Meditation and Emotional Regulation.

Meditation helps us observe emotions without reacting.

Today, let’s notice any emotions that arise and allow them to be. It’s all part of the practice. 🌊

Embark on a 90-day journey to build a life-changing meditation practice. Starting with just 1 minute a day, this program is designed to fit seamlessly into e...

90-Day Meditation Journey: Day 18 – Meditation in Different Traditions: Loving-Kindness. Have you tried loving-kindness ...
13/11/2024

90-Day Meditation Journey: Day 18 – Meditation in Different Traditions: Loving-Kindness.

Have you tried loving-kindness meditation? It’s a simple yet powerful way to cultivate empathy. Today, let’s explore this approach. 💛

Embark on a 90-day journey to build a life-changing meditation practice. Starting with just 1 minute a day, this program is designed to fit seamlessly into e...

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4 Wyche Avenue, Kings Heath

B14 6LQ

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+447737797453

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