Improvfit Coaching

Improvfit Coaching Helping women build strength, confidence, and trust in their bodies. Strength training that supports real life, mental wellbeing, and long-term progress.

https://uk.trustpilot.com/review/improvfit.co.uk

25/07/2026

Athx prep starts now 🔥

30kg ✔️ 35kg ✔️ 40kg × 2 ✔️

A reminder progress comes from trusting the work you’ve already put in 💪🏼

23/07/2026

Stepping out of their comfort zone to take on Deadly Dozen last weekend👏🏼👏🏼👏🏼
The first time either of them has done anything like this, and they smashed out the reps 🔥
Leanne Halligan and Chlo I couldn’t be prouder 🥰👏🏼🫶🏼

5 years 🎉🎉🎉Here’s to the people that make the imPRovfit fitness community so special 💕 our members, who range in age fr...
20/06/2026

5 years 🎉🎉🎉

Here’s to the people that make the imPRovfit fitness community so special 💕 our members, who range in age from 18 to 73 💪

Thank you 🙏💕

1 Month of Online Coaching ✅My client has just completed her first month of online coaching 🙌Before starting, she’d alre...
03/06/2026

1 Month of Online Coaching ✅

My client has just completed her first month of online coaching 🙌

Before starting, she’d already been training consistently in the gym on her own for 14 months. She’s not a beginner—she simply needs more structure, progression, and support to move closer to her goals 💪

In her first month we’ve focussed on

✔️ Two in-person PT sessions to assess and refine technique
✔️ A tailored training programme delivered through my coaching app
✔️ Video form checks
✔️ Training quality
✔️ Protein intake targets of 1.5-2g per kg bodyweight

And she’s made a great start 👏👏
During our check in yesterday she told me

“I can see muscles on my arms that weren’t there before and my legs feel stronger already.”

Results don’t always come from doing more. Often they come from doing the right things consistently.

Heading into month 2 feeling more confident with form and ready to start implementing progressive overload as detailed in her plan.

Looking forward to seeing what we can achieve as we head further into this first phase of training 🔥

FitnessCoach

The heat was definitely an influencing factor at last weekends Deadly Dozen UK Championships… it was an absolute scorche...
30/05/2026

The heat was definitely an influencing factor at last weekends Deadly Dozen UK Championships… it was an absolute scorcher 🥵

We headed into it hoping to improve on our qualifying time, but the combination of heat and other variables leading up to the event meant it wasn’t to be.

And that’s okay.

Because every time we do something like this, I leave knowing a little more about myself. I learn what I’m capable of, where I’m strong, where I can improve, and how much resilience I have when things don’t go exactly to plan.

Best of all, I loved being out there with again, giving our best and enjoying the challenge.

Confidence doesn’t come from perfect performances. It comes from repeatedly showing yourself what you’re capable of 💪





Bank Holiday Monday Vibes 🥵Fresh air, good energy and a strong community 💖Our outdoor circuit sessions run all year roun...
25/05/2026

Bank Holiday Monday Vibes 🥵

Fresh air, good energy and a strong community 💖

Our outdoor circuit sessions run all year round and we adapt to take weather conditions into account 🥵

Shout out to everyone who came out this morning, pushed themselves and got the work done 💪🙌

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Recreation Ground, High Street
Kimpton
SG48RA

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