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ARLCoaching

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Small group and personal training in a private studio located in East Kilbride

20/05/2025

The countdown to is on👀💫

We’ve decided to open up our classes in our temporary studio just now at an amazing offer (which will stay this price in our new gym if you join for summer☀️)

With up to 4 small group sessions of your choice per week which will guarantee you a confident summer 🏋🏼‍♀️

This offer will end on the 1st of June so drop a message today and get started 💫♥️

24/02/2025

Summer is coming and this year don’t leave it until 2 weeks before your holiday to get ready the work begins now☀️

In 12 weeks you will learn new lifts, push yourself to new limits and most importantly achieve results🏋🏼‍♀️

This will be our last programme before we open our brand new gym and I can’t wait to share what’s to come and be quick with this one as spaces are limited. Drop me a message to get started 🫶🏻

28/01/2025

If your looking to make 2025 your year it’s not too late to start🏋🏼‍♀️

Limited spaces available on our group coaching programme which will allow you to work along since others 3 times a week at the fraction of a cost of 1-1 coaching. (once these are gone they will not re open until summer)

Or

If you have a busy schedule or struggling to find the time to fit in your training I have a new Hybrid platform which allows you to work with me both online and in person which will be 2 x 1-1 personal training sessions with me per month and your own custom online training and nutrition programme to follow and as this is new it will be at an introductory price( but only for those who sign up before February) ❗️❗️

For more information drop me a message and let’s spend this and let’s make this your year 🏋🏼‍♀️♥️

01/01/2025

Happy new year everyone 🎉

2025 you are about to be the best one yet!!!

I’m so excited to announce our brand new classes in our ARLCoaching studio. This Is a special one for me as iv decided to combine my almost 7 years as a qualified coach and my 15 year of martial art experiences together to provide you with class which is a one of its kind🫶🏻

Not only will you become the fittest version of yourself but also the most confident and disciplined. This will be high intensity class twice per week a of a sweaty Hiit workout as well as boxing and self defence techniques🥊

So let’s make the most of the new year. All groups/classes are capped at 6 people and begin the week commencing the 6th of January 💕

30/12/2024

Here comes the typical PT “new year new you” post 😂😂

Here’s my pitch to you🫶🏻

2025 let’s me be same you only fitter and healthier 💃🏼

At the cost of night out you can have a month of small group coaching in a private studio (no men and no gym anxiety) fully coached along side like minded girlys up to 3 times a week🏋🏼‍♀️

If this is something you feel would be if interest to you drop me message today and I’ll give you all the information you need💌

Amy ♥️

25/11/2024

🔥 BLACK FRIDAY EXCLUSIVE 🖤

🎉 After last year’s incredible success, it’s back—and BETTER THAN EVER!

💪 This time, you’re getting:
✔️ Your own bespoke training & nutrition program – 100% tailored to YOU.
✔️ In-person training sessions with me twice a month in a completely private studio.

🚨 LIMITED OFFER:
⚡ ONLY 6 SPACES AVAILABLE – To guarantee the highest quality coaching.
💰 INTRODUCTORY PRICE: Just £150/month (for a limited time!).

Why wait for January? Start smashing your goals NOW!

📩 Message me today to secure your spot! 🏋🏼‍♀️🖤

22/11/2024

CHRISTMAS GIVEAWAY TIME 🎁✨🤶🏻🎄❤️

and are excited to announce our very first giveaway, just in time for Christmas!

The more tags in the comments, the more entries 🥰

Winner will be randomly picked and announced on Wednesday 27th Nov! Good luck everyone ❤️

14/10/2024

How to thrive this winter❄️

With summer officially over it’s easy to fall off track and straight back into our comfort zone. Darker nights and cold mornings is not exactly the most motivating thing in the world but always remember if you put the work in now summer 2025 you will be exactly where you want to be ☀️

So this winter get yourself a plan whether it be a coach or your own your own either way it’s easier to stick to a plan than just to wing it and this will increase your motivation. Fuel your body correctly no silly diets just proper nutrition you are not a 5 year old therefore you should not be eating 1200 calories per day and make sure you rest. If your looking for any help drop me a message 🫶🏻

20/09/2024

FINISH 2024 THE WAY YOU PLAN ON STARTING 2025.

Don’t wait until January to begin new habits because the chances are it’ll just become like every other resolution and it’ll be in the bin by February.

If you want to make serious progress but are maybe a little bit intimidated by a gym or just don’t know where to start we are here to change that.

So if you want to beat the dreaded winter blues and not break your bank with affordable group training as well as make some serious lifestyle changes this will be my last client intake for 2024 so drop a message and secure your place🏋🏼‍♀️

11/09/2024

You have 4 months left of 2024 make them count✨

In 4 months 2019 will be 6 years ago!!! That for me really puts into perspective how fast time flies so what are you waiting for if your not where you want to be it’s time to get a move on because the world doesn’t wait for you to be ready👍🏼

4 months left ‼️

Be intentional with your goals 🥅

Be selfish 👀

Take that trip ✈️

If your looking for a place to start or restart your fitness journey and prioritise your physical and mental wellbeing but don’t know where to start or the fitness industry makes you anxious then drop me a message today and get involved in our small group coaching with all the benefits of personal coaching but without breaking the bank💸

Address

East Kilbride
Kilbride

Telephone

+447387197462

Website

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