Swesh Personal Training

17/09/2024

Open Week! Saturday 28th September to Saturday 5th October
Here's a list of what we do and when we do it!

CoreHIIT
A dynamic blend of High-Intensity Interval Training (HIIT) and core exercises designed to get your blood flowing and your core muscles working hard. This class will leave you feeling energized and strong!

Circuits
An all-over body workout that incorporates body weight exercises and a variety of equipment. This session is perfect for maximizing your workout and hitting every major muscle group.

Boxercise
A fun cardio-based workout using boxing techniques, including pad or bag work. Get fit while enjoying the fundamentals of boxing!

Weights
Work a variety of muscles using cables, barbells, dumbbells, and more. Strengthen your body with targeted weight exercises

Boxercise & CoreHIIT
Both classes run simultaneously! Choose between a boxing cardio workout or a combination of HIIT and core exercises, or challenge yourself by doing both in a 45-minute session.

BootBOX
A mix of boxing, bootcamp, and core exercises in one session. Pick your favourite 10-minute segments and focus on what works best for you!

Bootcamp
An intense, all-over body workout, combining Boxercise, Weights, HIIT, Core, and more for a comprehensive fitness session

10/10/2022

October trial timetable.. Come and have a go

05/09/2022

Swesh Studio open week starts today!! Book online, try any session for free!! www.sweshpt.co.uk you might just find something you love!

passionate | exciting | energetic COVID-19 OPENING MEASURES To comply with safety measures during the Coronavirus outbreak, Swesh are operating slightly differently to normal with a temporarily amended timetable. These measures and adaptations to our working practices whilst under these measures are...

21/11/2020

Looking forward to 2nd December, and bring able to get back in here... Build up to Christmas and an exciting start to a better year!!

17/08/2020

Like/Love Share and Comment for your chance to win! Celebrating 10 years of Swesh!

03/01/2018

31/03/2015

Been a while since this was updated... sessions on now are Monday 7.45pm Cookley Village Hall
Tuesday 6.30pm Wilden Primary School
Wednesday morning 9.15am Cookley Village Hall
Wednesday 6.30pm Wilden Primary School
Thursday 7.30pm St Catherines primary school
Saturday morning bootcamp 7am marlpool park
All sessions are one hour long and use a variety of circuit, boxercise, core and weight exercises aimed at improving health and well being. Give it a go contact Russ on 07815921523 for more details, thank you

24/01/2012

Been a while, But guys Boxercise for Under 25s is a £1 again starting Wednesday 25th January to Wednesday 29th February. Everyone else still £3, check out www.sweshpt.co.uk or message me for details

Swesh provides customers the very best in Personal Training. This is gained through effective weight management exercises and techniques. We offer clients the chance to improve their sporting development, personal achievements or to engage in an exercise regime that will improve fitness, health ...

10/02/2011

Just completed the first Swesh News! Newsletter, for those who wish to recieve it send me your contact details and I will send it on to you. It contains information on What We Do, Offer, Where, When and Why as well as inluding a different feature each month. This month its how to deal with Lower Back Pain! Message me on [email protected] or visit www.sweshpt.co.uk

17/01/2011

Hi Guys, Swesh Personal Training T-Shirts now on sale. Work out in your very own Swesh top for just £10, avaliable in S M & L, contact me for more details Swesh Pt or for more information visit
www.sweshpt.co.uk

24/12/2010

A Merry Christmas to you all from Swesh Personal Training. Visit www.sweshpt.co.uk to find out more on any offers, sessions or any further contact details for your new year regimes!