Made To Move Physio & Pilates

29/07/2026

28/07/2026

25/07/2026

What 8 weeks of consistency looks like...

No “bounce back” pressure. Just breathwork, gentle activation in gravity-neutral positions, then strength.

If you want a stronger core and better pelvic floor control, join us at Made to move in Kidbrooke SE3 in the South East London.

Prenatal, antenatal and postnatal Pilates, all levels welcome, we’re beginner friendly 😉

24/07/2026

☀️ Who’s joining us this summer? 🌿

Move your body, enjoy the fresh air, and connect with your local community at our Pilates in the Park sessions. Whether you’re a beginner or experienced, everyone is welcome!

Check out the poster for dates and details, and send me a message to book your spot. We can’t wait to move with you! 💚

www.madetomovepilates.co.uk

24/07/2026

Struggling to activate your pelvic floor? You're not alone, mama.

Lying down or side-lying = gravity neutral = easier activation.
Save & try later.

Let me know if this tip helps you! 👇

22/07/2026

Turns out all those Pilates cues come in handy when the wall starts talking back. 😅🧗‍♀️ Balance, grip, problem-solving... and maybe a little hanging on for dear life.

Somewhere between being a physio and being a mom, I forgot what I loved doing just for me. So this is me, finding my way back—one climb, one hobby, and one little adventure at a time. 💛

Here's to rediscovering the things that make you feel strong, capable, and completely alive... outside of the everyday.

StrongMoms

19/07/2026

Slow vs fast contractions? You need BOTH. 👇

Your pelvic floor is made up of different types of muscle fibres, and each has a different job.

- Slow contractions build endurance for everyday support.
- Fast contractions train your muscles to react quickly when you cough or sneeze.

Train both for a stronger, more responsive pelvic floor.

MadeToMovePhysio

18/07/2026

Doing kegels but not sure they’re working? Try this test. Build strength, improve alignment, and enhance body awareness through controlled, purposeful movement.

Book now: https://madetomovepilates.co.uk/pilates/

18/07/2026

Doing kegels but not sure they’re working? Try this test. Build strength, improve alignment, and enhance body awareness through controlled, purposeful movement.

Book now: https://madetomovepilates.co.uk/pilates/