Ziza Fitness Coaching

16/08/2026

I am not a runner.

I lift.

But, this year one of my goals was to improve my cardio.

I can lift, but if you asked me back in January to run a mile without stopping… that would be a different story 😂

My sister is a runner and I wanted to be able to go for a run with her. And I love being outside in summer, so I decided to give running a go.

I literally started from nowhere.

I remember how hard that first mile without stopping felt back in January.

Today I ran 5K without stopping in 33 minutes 🏃‍♀️

Maybe not a big deal for some people, but for me it is an achievement because now I can just… run 😂

I am sharing this as a reminder so when you start something new, of course it feels hard. You’re not used to it yet. But the more you practise, the easier it gets.

It is normal.

And don’t worry, I’m not planning to swap lifting for running 😂.

Next one: 8K in Prague 🇨🇿 👀, this time I will be running with my sister.

Relish Running
Šárka Žižková

02/08/2026

17/05/2026

The hardest thing about moving to the UK is goodbyes..

I don’t regret moving here for a second, but the hardest part is leaving my family behind and having to say goodbye over and over again.

I wish they lived a little bit closer.

Or maybe I lived a little bit closer.

So seeing each other wouldn’t have to be a two-year plan.

Sometimes I wish I could just pick up the phone and say, “I’m coming over for Sunday lunch.”

Last Sunday, I had to say goodbye to my sister again, but we had the most amazing time together.

I’m so lucky to have the best sister, who is also my best friend.

Maybe living far away from each other means we never take our time together for granted.

We make memories, laugh, and appreciate every moment even more.

Sometimes we don’t even want to go to bed because we don’t want to waste a single minute we have together.

And this is another reason why I look after my health — because without it, I wouldn’t be able to travel, make these memories, or spend time with the people I love most.

Next time, it’s my turn …

09/05/2026

Not my usual Friday.

Normally, I’d be working.

But not this Friday — yesterday was all about sisters time.

Recharging our batteries together.

Wild bathing
Sauna
Nature
And a good chat

I could definitely have more Fridays like this..

29/04/2026

Ageing as a woman isn’t always easy…

Some women may worry about getting older and start noticing changes like wrinkles, weight gain, mood swings, grey hair, irregular periods, joint pain…

But ageing isn’t all bad - we can take control of many changes that come our way.

All women are different, but one thing applies to us all - As we get older we need to take care of our health and body.

The sooner you start, the easier it will be.

Exercise regularly
Lift weights
Eat a balanced diet
Get enough sleep
Stay up-to-date with health screenings to control your risk of chronic health conditions like high blood pressure, diabetes, and heart disease
Take care of your skin
Do things that make you happy / have hobbies

Age is just a number and it does not mean, we have to “feel old” or limited in any way.

It's about being able to enjoy the things you love for years to come - on holiday, at home, all the time.

✅If you want to focus on what really matters - strength, independence, and living well - message me and let's have a chat

27/04/2026

Ageing is not a bad thing.

The only way to prevent getting older is by dying.

Ageing isn’t just about what we lose.
It’s also about what we gain.

We care less about trying to be liked by everyone

As we age, we gain valuable experience and knowledge

We’ve lived long enough to know life has ups and downs

We know what we want – and what we don’t want!

We typically have more freedom (especially if we’re parents)

With age comes wisdom which helps us make the right decisions

Our relationships tend to deepen and improve

We no longer need 40 friends, 2 or 3 really good ones are enough

Car insurance goes down

We value quality time more than busy time.

And we start to prioritise our health

👉 What have you discovered about yourself as you’ve got older?

22/04/2026

From the age of 30, we lose 3-8% of our muscle mass each decade.

Coronary heart disease is the leading cause of heart attacks and the biggest killer of women worldwide.

Coronary heart disease kills more than twice as many women as breast cancer every year.

Sarcopenia (loss of muscle with age) leads to falls, loss of independence, and reduced quality of life.

1 in 3 women over 50 worldwide will experience osteoporosis - bones become more likely to break.

Lifetime risk of hip fracture is high - and hip fractures can completely change your quality of life.

Do you want to slow down the ageing process and stay healthy for as long as possible - so you can stay independent and live fully?

👉If you want to focus on what really matters - strength, independence, and living well - reply to this email and let’s have a chat.

20/04/2026

I just turned 43, here is what scares me.

It is not wrinkles or grey hair.

I turned 43 - my mum only lived 10 years longer than me so far.

That really got me thinking about ageing. Not in terms of looking older, in terms of living well for as long as possible.

TV and social media tell us how we should look (young!) Society focuses on the outside (grey hair, wrinkles, skin texture).We spend money on anti-ageing products that focus only on appearance.

But what about the inside? Do we care about that the same way we care about wrinkles and grey hair?

I wish women spent as much time focusing on their health as they do thinking about anti-ageing products.

Ageing is unavoidable but it’s a privilege - and you can slow it down.

The goal isn’t just to live longer – it’s to live well for as long as possible.

Do you agree?

22/03/2026

My life lately… 🌴✨

Making the most of it, because my life doesn’t look like this

05:00 – Beach walk
06:36 – Sunrise
07:00 – Breakfast
08:00 – Beach time: swimming, games, reading
12:00 – Aqua Aerobics / Aqua Zumba
12:30 – Lunch
13:00 – Relax & recharge
14:30 – Coffee time
15:00 – Gym session
16:00 – Back to the beach
18:30 – Dinner
21:00 – Night show
22:00 – Chill, unwind & catch up on news
22:30 – Bed time

I could get used to this 😌

14/01/2026

✨ Women’s Nutrition Workshop

If you’re in your late 30s, 40s, 50s or 60s and feel confused by all the conflicting nutrition advice out there, this workshop is for you.

I’m hosting an in-person Women’s Nutrition Workshop focused specifically on perimenopause and menopause, where we’ll cut through the noise and look at what the latest evidence actually says about nutrition, hormones, energy, body composition and health.

✅ Understand what’s different in perimenopause and menopause
✅ Learn what to eat for more energy, body composition support, and muscle
✅ Learn simple nutritional strategies that work
✅Supplements - helpful or marketing trap?
✅ A supportive, welcoming space with plenty of time for questions

📅 31st January
⏰ 9:30am
📍 Wellsway Sport Centre, Keynsham

💪if you’d like to come along or want more info, feel free to comment below or message me.