Sam Pask Personal Training

19/05/2026

Strength training has so many benefits for everyone, but one of the most common misconceptions (particularly with over 50s) is that “it’s too late for me to start.”

Strength training for older adults:

- increases and maintains muscle mass 💪🏼
- improves bone density 🦴
- improves mobility and balance 🤸🏻‍♂️
- supports improved mental health 🧠

Take Claire for example, who’s gone from never training before to hitting the gym twice a week and doing things she didn’t think her body could do anymore.

She may even have called it ‘life-changing’ a few times along the way 😉

Ready to take the next step? Drop me a DM today to see how I could help you.

Real coaching. Real people. Real results.

01/05/2026

ANOTHER ONE.

Body recomposition - 3kg down on the scales doesn’t sound crazy, but look at the difference here 😮‍💨

Serious muscle gained, body fat dropped, a man transformed - and we’re just getting started 💪🏼

Ready to make a change? Drop me a DM today to see how I can help you 🤝

Real coaching. Real people. Real results.

30/04/2026

I asked one of my clients to share his experience - what training looked like before, how he’s found working with me, and what he’d say to someone who was nervous to start….

Ross is the true OG - not only my first client, but the first session I ever delivered 😮‍💨

If we could go back in time and show him the things he’s capable of now, he’d never believe us 🤣

Fitter, stronger, leaner, more muscular - and still improving every week!

Real coaching. Real people. Real results.

21/04/2026

A little insight into the background and experience of one of my clients…

If you haven’t already seen it then head to my pinned posts to see Jess’ truly outrageous transformation! 🤯

17/04/2026

Real coaching. Real people. Real results.

14/04/2026

I asked a few of my clients to tell me what they felt benefits of training with me were….

Some of the answers were:

💪🏼 stronger
🏃 fitter
✨ more confident
😊 happier in themselves
👗 dropping dress sizes
⚖️ losing weight

And for some it was simply “my biceps have a vein in now” 🤣.

If you’re looking for a PT or coach who will meet you where you’re at, and help you get to where you want to be, then look no further. Drop me a DM today and let’s discuss your goals and how I can help you reach them!

Real people. Real results.

09/04/2026

07/04/2026

Last few slots available - if you’ve been thinking about it then now is your chance!

Drop me a DM and let’s look at how I can help you hit your goals this year 🤝