Sam Pask Personal Training

19/05/2026

Strength training has so many benefits for everyone, but one of the most common misconceptions (particularly with over 50s) is that “it’s too late for me to start.”

Strength training for older adults:

- increases and maintains muscle mass 💪🏼
- improves bone density 🦴
- improves mobility and balance 🤸🏻‍♂️
- supports improved mental health 🧠

Take Claire for example, who’s gone from never training before to hitting the gym twice a week and doing things she didn’t think her body could do anymore.

She may even have called it ‘life-changing’ a few times along the way 😉

Ready to take the next step? Drop me a DM today to see how I could help you.

Real coaching. Real people. Real results.

01/05/2026

ANOTHER ONE.

Body recomposition - 3kg down on the scales doesn’t sound crazy, but look at the difference here 😮‍💨

Serious muscle gained, body fat dropped, a man transformed - and we’re just getting started 💪🏼

Ready to make a change? Drop me a DM today to see how I can help you 🤝

Real coaching. Real people. Real results.

30/04/2026

I asked one of my clients to share his experience - what training looked like before, how he’s found working with me, and what he’d say to someone who was nervous to start….

Ross is the true OG - not only my first client, but the first session I ever delivered 😮‍💨

If we could go back in time and show him the things he’s capable of now, he’d never believe us 🤣

Fitter, stronger, leaner, more muscular - and still improving every week!

Real coaching. Real people. Real results.

21/04/2026

A little insight into the background and experience of one of my clients…

If you haven’t already seen it then head to my pinned posts to see Jess’ truly outrageous transformation! 🤯

17/04/2026

Real coaching. Real people. Real results.

14/04/2026

I asked a few of my clients to tell me what they felt benefits of training with me were….

Some of the answers were:

💪🏼 stronger
🏃 fitter
✨ more confident
😊 happier in themselves
👗 dropping dress sizes
⚖️ losing weight

And for some it was simply “my biceps have a vein in now” 🤣.

If you’re looking for a PT or coach who will meet you where you’re at, and help you get to where you want to be, then look no further. Drop me a DM today and let’s discuss your goals and how I can help you reach them!

Real people. Real results.

09/04/2026

07/04/2026

Last few slots available - if you’ve been thinking about it then now is your chance!

Drop me a DM and let’s look at how I can help you hit your goals this year 🤝

17/03/2026

Don’t just take my word for it, here’s what my clients have to say.

Real people, real results.

These are just some of the results and feedback from people who committed to improving their health, strength, fitness and confidence with me.

I’ve worked with people from the ages of 13 to 65, some brand new to the gym, some experienced trainers, and there’s been one common theme throughout:

Results 🤝

What can you expect?

✅ Tailored, individualised training, designed to meet you where you are and help take you to where you want to be
✅ Support, guidance, and accountability to help keep you on track with lifestyle, nutrition and other influencing factors
❌ No extremes
❌ No cookie cutter or one size fits all approach

Ready to become a stronger, fitter, healthier and more confident version of yourself?

Or maybe you’re on the journey already and just need someone to help you reach the next level?

Drop me a message today to enquire about upcoming availability 🫡.

24/02/2026

Consistency > motivation.

Lower body session from the Marchon Perform Program ticked off at Gymblok this morning.

Progress comes from consistency, structure, and accountability, not random variation or fleeting motivation.

Even as a coach, I get huge benefit from outsourcing my own training to someone else. It allows me to focus more energy on my clients training and programs, as well as keeping me accountable to someone else; making sure I stay consistent and continue to progress.

Feeling stuck or need help with your training? Why not drop me a DM to see how I can help you take the next steps 🤝