TheCompound

06/10/2022

I only have the goal to help people find a life worth living and have always struggled to make money doing this as I feel it is my 'purpose' and not something I do for financial gain. So I have always relied on community support and donations from individuals, companies and government to be able to do what has been done so far. And this project is going to rely on the same support.

If you could be so kind as to share this with whoever you feel could help it would be much appreciated.

Anton Guidera

My name is Anton Guidera, I have dedicated my life to serve and help others find healt… Anton Guidera needs your support for Gym Roof and Ice Bath Fundraiser

30/07/2022

23/06/2022

Calisthenics in Schools a fun form of training for the children which channels the mind aswel as the body and its fun too💯

11/06/2022

https://youtu.be/ZcSz0kQAQko

The Under-rated Row, Angle Variation Push Ups and Isometric Pull Up Holds. When we focus on Posture and Contraction of the movements, rather than the amount ...

16/04/2022

IF YOU ARE STILL looking to get stronger with Calisthenics AND are interested in meeting and training with others that seek the same journey, I hope to help you.

These Sessions will be broken up into Group Mobility Warm Up, Move Practise, Workout and Stretching.

The Sessions will be Outdoors, for now. So you get an 1hr of Free Vitamin D and Fresh Air with each session.

Bring Water, maybe a Towel and some snacks for me

01/03/2022

Class is now In Session....

or should I say the Session is now in Class

CALIINCLASS 🙌🏽

Week 4 - today was about using what objects you can around you and making the most out of them using bodyweight training methods

13/07/2021

Community is still strong