Speed By Sportland

01/03/2024

Introduction:Welcome back to the latest instalment of our acceleration mastery series! In Part 3, we delve deeper into the world of wall drills, focusing on leg exchange patterns and unilateral emphasis. Led by the renowned Coach Sam Portland, this session promises to elevate your speed and power to new heights. Exploring Leg Exchange Patterns:As athletes, we understand that acceleration is more than just raw speed—it's about efficiency and technique....

Introduction:Welcome back to the latest instalment of our acceleration mastery series! In Part 3, we delve deeper into the world of wall drills, focusing on leg exchange patterns and unilateral emp…

29/02/2024

Introduction:Welcome back to the continuation of our journey towards acceleration mastery! In Part 2 of our series, we delve deeper into the world of wall drills and unilateral emphasis. Led by the esteemed coach, Sam Portland, we uncover the secrets to optimizing speed and agility for team sports. Unilateral Emphasis:Having mastered the transition from bilateral to staggered stance in Part 1, it's time to elevate our game with unilateral emphasis....

Introduction:Welcome back to the continuation of our journey towards acceleration mastery! In Part 2 of our series, we delve deeper into the world of wall drills and unilateral emphasis. Led by the…

27/02/2024

Welcome to Part 1 of our comprehensive guide to mastering acceleration for team sports with wall drills. Led by renowned coach Sam Portland, this series is designed to elevate your speed, agility, and overall athletic performance through targeted training methods and expert insights. Acceleration Mastery Through Wall Drills: Unveiling the Sam Portland Method In this session, Coach Sam Portland delves into the intricacies of acceleration mastery, shedding light on the importance of wall drills in developing optimal sprint techniques for team sports athletes....

Welcome to Part 1 of our comprehensive guide to mastering acceleration for team sports with wall drills. Led by renowned coach Sam Portland, this series is designed to elevate your speed, agility, …

21/02/2024

In the quest for speed and agility, athletes constantly seek ways to optimize their performance and reduce the risk of injury. While traditional training methods like strength training and plyometrics are valuable, incorporating innovative techniques such as ELDOA stretching can provide additional benefits. In this blog post, we'll explore the concept of ELDOA stretching, its relevance to speed training for athletes, and how it can contribute to bulletproofing your hamstrings and enhancing sprinting performance....

In the quest for speed and agility, athletes constantly seek ways to optimize their performance and reduce the risk of injury. While traditional training methods like strength training and plyometr…

20/02/2024

Improve your form to improve your speed with this new blog post and video.

Today, we’re delving deep into the world of sprinting with an exclusive look at drills meticulously crafted to elevate your form. As athletes in field sports like rugby and football, masterin…

20/10/2023

🔥How to improve your speed with Sportland 🔥

The Speed By Sportland Online Speed Group is a great option for you to improve your speed without breaking the bank.

With programs that cover specific sports, training level and even injuries you’re well looked after in the low cost solution to speed training.

This group is really important to me as I believe price shouldn’t stop athletes from getting the one thing they want….SPEED!!!

To learn more about how you can join for as little as £1.25 a workout head to the link in the bio.

07/03/2023

HOW TO RUN THE SPEED YOU'VE ALWAYS WANTED!!!⁠
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9 in 12...using the Sports Speed System this is something you are not going to want to miss out on!!! ⁠
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Putting real speed in your body is the best thing you can do for yourself! ⁠
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THE BEST PART IT CAN BE DONE ANYTIME OF THE YEAR!!!⁠
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SO LET'S ROLL!!!⁠
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13/02/2023

ATTENTION DEDICATED ATHLETE - ❌ONLINE COACHING IS BROKEN❌

THE DAYS OF PDF PROGRAMS ARE OVER

This is why I developed the VPC - 🔥🔥 THE ULTIMATE HOME OF TRAINING AND PROGRAMS

UNLIMITED PROGRAMS

WHAT EVERY ATHLETE NEEDS…WHAT YOU NEED!

Becoming the best athlete you want to be isn’t easy. What’s harder is finding a decent facility with a good coach in it….and something that you can afford.

This is rare - this a unicorn. So what do you do?

You try to figure it out on your own, copy videos and get some results.

Until you stop and you can’t progress.

Because you’ve not been coached.

You don’t have the luxury of objectivity. Because you want it so badly.

So why is this good news

I’ve been coaching athletes remotely since 2008 via email. With that I know how to create the best experience for my clients.

Ironically I now teach coaches how to do this.

This is why I’ve created the Virtual performance centre. With programs for all field sports, combine prep, speed programs and just getting athletically jacked and feeling amazing…WE HAVE YOU COVERED.

I’ve created the space you’ve been craving. Those performance centres you see on youtube and drool over. You now have one in your pocket and its insanely affordable.

There is no need for PDF programs now with having to click on a link for exercises and wait for a coach to reply to you.

It is all in one place for you.

But there's more…the VPC doesn’t just stop at programs….we have masterclasses, leader boards, athlete rankings and if you get injured….we have all the programs for you IN HOUSE.

Also nutritionists, meal plans and access to get the highest level of sports performance profiling with the sports science department.

But what if your unsure...

Join Now for £5 for 21 Days....🔥

13/02/2023

NEW PROGRAMS ADDED - American Football off-season is well underway!

We have you well looked after here at Sportland VPC!

With 8 weeks of full programming

4 sessions per week…

There will be no stopping you when it comes to the first practice back!

13/02/2023

The number one problem athletes have meets the most affordable way to solve it!

13/02/2023

FRESH OFF THE PRESS 🚀

Power is the name of the game! Any athletes wants more power!

Becoming more powerful is tough though! It helps with speed and make sure you dominate sporting activity!

This is one of my favourite programs!

3 sessions a week for 8 weeks of superior power training!