White Collar Workouts

White Collar Workouts Personal training, health and fitness coaching for busy people with corporate jobs. Helping people with desk jobs and limited available look and feel great.

Life is rushed these days, long commuting, work/life commitments, trips, nights away from home... it leads to neglect your health and fitness but you don't need to spend hours a week in the gym to get fit and look good.

15/10/2021

A great mix to work on your athleticism:
1 - box jumps
2 - kettlebell swings
3 - mountain climbers

10/10/2021

After a long day sitting doing dynamic stretches helps improving mobility and flexibility from lower back and hips, which reduces future pains and stiffness.

Back in the first gym I attended, in my hometown ,
26/07/2021

Back in the first gym I attended, in my hometown ,

12/05/2021

Bent over row with Kettles, great semi-compound exercise for the back which also feels like cardio.

06/05/2021

One of the simplest yet most effective exercise for the lower abs.

02/05/2021

Fourth week into my return to the gym after 5 months of lockdown. Practicing my dips and chest press.

It’s not just exercise, it’s therapy.

Green tea, 1 banana and a protein bar. What’s your favourite pre-workout snack?
26/04/2021

Green tea, 1 banana and a protein bar. What’s your favourite pre-workout snack?

Post workout; Beetroot and banana smoothie. Scrambled organic eggs. Easter bun toasted with grass fed butter. White Amer...
05/04/2021

Post workout; Beetroot and banana smoothie. Scrambled organic eggs. Easter bun toasted with grass fed butter. White Americano

I am a coffee fan, however I use teas for health and relaxation, here’re my favourite three
20/03/2021

I am a coffee fan, however I use teas for health and relaxation, here’re my favourite three

03/01/2021

Another lovely beach workout,
3xUps

Pull ups MAX
Press ups MAX
Sit ups MAX

In Superset.

Living a simple life;
Work, train, read

After another month in lockdown with the gyms closed I managed to maintain all-round fitness levels with the following r...
07/12/2020

After another month in lockdown with the gyms closed I managed to maintain all-round fitness levels with the following routine:

2 x runs per week 🏃🏻‍♂️
4 x bodyweight sessions per week 🤸‍♀️
1 or 2 cheat meals 🍕
NO Fad Diets, NO Vegan, NO Keto
…just eat healthy and eat everything in proportion

06/09/2020

Missing my weighted decline crunches, you can’t get them at home 😄😄
 

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Kensington

Telephone

07527748674

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