Melita Bottoni

Melita Bottoni Pilates instructor and Personal Trainer. Small group class and individual sessions. South West London

Last year of secondary school for my baby!
06/09/2022

Last year of secondary school for my baby!

01/08/2022

Do you have an adorably annoying pet???? this morning decided that I shouldn’t exercise but rather pay him attention!

I decided to turn him into a prop!!!
with a pup 🐶


m_pilates

bechor

movementexplorer





For my beautiful who loves any form of bridge and hip hinge and knows very well how it is moving with pets around! 😂

And off she goes to her veterinary school summer camp! ❤️
24/07/2022

And off she goes to her veterinary school summer camp! ❤️

23/07/2022


You don’t even need a mat! 🎉

06/06/2022

It’s 🍑 o’⏰ 🤸‍♀️ 🎉

The under the foot “switches off” the glute in that side but helps keeps the hips square.







not really holding it but I hope it’s ok still 😂





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05/06/2022

Sunday with 🌈

Two ides of in the

First slide one ❤️spring, 💪 but safer

Second slide one 💙spring lighter on the arms harder on the

Moving with some plank queens

.fit.love
#️⃣ #️⃣ #🌎plankaroundtheworld #️⃣

.m_pilates

03/06/2022

It’s a mini day!!



Pick up your and join me!

Lots of love from a very festive London!

in
fitpilates for

for

for

01/06/2022

Obliques progressions on the

Keep lengthening throughout the exercises to avoid tension on the neck.

Joining





m_pilates

bechor


@

30/05/2022

A light 🐱 belly tickle to start this 🍑 🔥

Working in works best for me to find

Moving against the resistance of a strong makes everything more 🌶

I play with , parallel and external rotation











🔥

19/05/2022

It’s a and party 🎉 for this for beautiful

I love the new theme for
Focus on opening the front in order to fully engage the back 🙏

Have a fabulous day!


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Address

Kensington
SW5

Website

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