The Foundation Studio

The Foundation Studio I help people make sense of why they keep ending up in the same situations — in life, relationships & communication.

I make the stuff you can’t see visible, so you can actually do something about it. Creator of Communication DNA™ & file|delete™.

08/09/2026

Women have told me things about love they haven’t even told their closest friends.

Different stories. Different situations. But so many of the same feelings underneath.

If there’s something about being single, dating or wanting love that you’ve been dying to say out loud, DM me. Let’s have a 30-minute chat.

06/09/2026

I didn’t lower my standards.

I just realised some of the things I called “standards” were actually filters.

Turns out, knowing the difference changes quite a lot. 😂

Comment FILTERS and I’ll send you my Standards vs Filters guide.

05/09/2026

I didn’t need a man.
That bit was true.
I really bloody wanted a relationship.
That bit was true too.
It took me a long time to say the second one out loud.
How could I find what I was looking for when I wasn’t even being truthful with myself about wanting it?
Stop there. The reel says the rest.

Three people go quiet.You decide:They’re ignoring me.They don’t care.They won’t communicate.Maybe.Communication DNA™ is ...
03/09/2026

Three people go quiet.

You decide:

They’re ignoring me.
They don’t care.
They won’t communicate.

Maybe.

Communication DNA™ is about understanding what you AND the person opposite you actually do when something hits a nerve.

Because what you see isn’t always telling you what you think it is.

Comment QUIZ and I’ll send you the Communication DNA™ quiz.

01/09/2026

Tell me where are you at … dating | barely dating | completely over it ?

This was harder for me to admit than I realised.I wasn’t miserable.I wasn’t waiting for a man to save me.I had a really ...
30/08/2026

This was harder for me to admit than I realised.

I wasn’t miserable.
I wasn’t waiting for a man to save me.

I had a really successful life that had taken me round the world a thousand times.

I felt ashamed for wanting a relationship. It felt weak somehow to say.

It wasn’t true.

I had to get honest about what I actually wanted.

What might you not be admitting to yourself?

What Am I Missing?
19 September · London
Book via the link in my bio.

29/08/2026

I thought I knew why I’d been single for so long. I didn’t.

Come and find out what yours is.

19 September · London
Book via the link in bio.

This was a big one for me.Receiving.I was very good at saying I wanted support.Less good at actually letting anyone give...
28/08/2026

This was a big one for me.

Receiving.

I was very good at saying I wanted support.
Less good at actually letting anyone give it.

I had to learn that receiving didn’t mean giving anything up.
It meant letting someone in.

What Am I Missing?
19 September · London
Book via the link in bio.

27/08/2026

One drink.
Ten minutes.
Full investigation…….. Red flag. 🚩

But...

What happened?
What did you decide it meant?

Sometimes those are two very different things.

Come and look at your version.

What Am I Missing?
19 September · London

Book via the link in bio.

26/08/2026

You make things happen.

Work. Trips. Plans. Friends. Family. Life.

Generally speaking, if you want something, you sort it.

Love?

Mmmmh. Different story.

You know yourself pretty bloody well. You’ve built a life you like. And you’d really like someone in it.

But for some reason, this bit just hasn’t quite happened.

What if the reason isn’t the one you think it is?

Mine wasn’t.

And that was a pretty big eye-opener.

That’s exactly the kind of thing we’ll be getting curious about at What Am I Missing?

19 September · London

Come join me. Book via the link in bio.

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Kendal

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