CH Fitness

CH Fitness Personal Trainer/Online Coach

Stop wasting your time doing pointless session 💀
10/09/2026

Stop wasting your time doing pointless session 💀

Most coaches will tell you how good they are…I’d rather just show you ✌️
09/09/2026

Most coaches will tell you how good they are…

I’d rather just show you ✌️

Mistakes I made when I first started training ☠️Madness when I look back to be honest, but you don’t know what you don’t...
08/09/2026

Mistakes I made when I first started training ☠️

Madness when I look back to be honest, but you don’t know what you don’t know 😂

If you’re making the same mistakes as I used to, swipe to the last slide you wee dawg

Here’s what we’ll be testing on THE BUILD winter edition 🤘🏻If testing isn’t part of your training you’re doing it so so ...
07/09/2026

Here’s what we’ll be testing on THE BUILD winter edition 🤘🏻

If testing isn’t part of your training you’re doing it so so wrong

We’ve got the big 3 lifts in there, the classic run, and a conditioning test made up solely for the programme to test your lungs 🫁

Programme starts 5th October 😎

THE BUILD winter editionDesigned to help you build strength, fitness, and a leaner physique.Because I believe you can do...
06/09/2026

THE BUILD winter edition

Designed to help you build strength, fitness, and a leaner physique.

Because I believe you can do it all together.

If you want to ditch the random workouts and wasted effort, this is perfect for you.

8 weeks of graft, with a coach in your corner to guide you through it all.

Get ready to lock in this winter.

THE BUILD winter edition.

Starts 5th October 2026.

You don’t have to choose between looking good and performing wellYou absolutely can do bothBut your effort HAS to be in ...
05/09/2026

You don’t have to choose between looking good and performing well

You absolutely can do both

But your effort HAS to be in the right places

Otherwise it can go to waste

I’ve decided to create something that means you can do it all together

And finally see your results reflect your effort 👊

Trying to improve everything all at once CAN be doneBut you can’t get away with JUST working hard on the things you thin...
04/09/2026

Trying to improve everything all at once CAN be done

But you can’t get away with JUST working hard on the things you think matter

03/09/2026

Tired of working hard but seeing progress?

Whether it’s the fact you can’t get stronger, fitness plateaus, or body composition just doesn’t change the way you want

The reason isn’t usually lack of effort

It’s likely you’re working hard but not in the areas that matter most

If you’re someone who struggles seeing progress despite your willingness to work hard

I’ve been in your shoes, and I have the solution

More to follow soon so keep your eyes peeled 🤘🏻

I don’t think you lack motivationI think you don’t know what you’re working towardsRandom gym sessions, just trying to r...
02/09/2026

I don’t think you lack motivation

I think you don’t know what you’re working towards

Random gym sessions, just trying to run as fast as you can every run, and no urgency or clarity with your goals

If you’re serious about your training and physique but haven’t made the progress you want, read the slides 👉🏻

“Enough is enough.”Have you ever thought that about your fitness?You have the internal chat with yourself that you’re go...
01/09/2026

“Enough is enough.”

Have you ever thought that about your fitness?

You have the internal chat with yourself that you’re going to pull it together

You’re finally going to get stronger in the gym and start hitting bigger numbers, because you’re tired of seeing everyone else do it.

You’re desperate to get your 5K time down, because all you seem to see is rapid Strava posts.

You’re ready to build a leaner, more athletic physique, because everyone else seems to be getting stronger, fitter and in better shape.

But you’ve tried before.

So why hasn’t it clicked?

I’ll tell you why.

Two things:

1. You lack clarity.
Your goal is too vague, so your training has no real direction.

2. You lack accountability.
When you’re the only person holding yourself to it, it’s easy to let yourself off the hook.

Simple on paper.

But knowing that doesn’t actually solve the problem.

That’s why I’ve been working on something to solve exactly this.

A structured approach to building strength, improving your running, getting fitter than you’ve been in years, and staying consistent long enough to actually change your physique.

I’m genuinely excited about this one.

More coming soon 🤘

Address

Syon Lane
Isleworth
TW7 5PN

Telephone

+447940229186

Website

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