26/05/2026
Are you ready to get Slim for Summer ☀️
If you’re someone who has limited time and needs a bit of structure then this 6 week program is for you 💪🏻
Each week you’ll have 3 full body workouts lasting between 45-60 minutes ⏰
One of these sessions will be a 1-1 coaching session where we can go over your workouts and I can teach you how to get the best out of each session by checking over form and encouraging you every week👫
Each workout is split into two sections
1. Weight training
2. Short cardio
The weight training focuses on developing your confidence in the gym while improving your strength and endurance 💪🏻
The cardio section lasts around 10 minutes and focuses on improving your cardiovascular health while burning calories 🔥
You’ll be able to access your workout plan through my coaching app, this app will allow you to track your workouts so that we can keep pushing towards your goals 🥅
You’ll also have set nutrition targets, these will be tailored specifically to you and won’t just be another crash diet 🥗
You’ll be able to track your food intake through the coaching app too, this will help me give you feedback and guidance with making the best choices 👍🏻
We’ll also have a weekly check in which we’ll use to celebrate the things you’ve done well, this is also where you can tell me about how your week has been and if there’s anything you need help with 📋
We’ll also have an optional community page on the app specifically for everyone on this program, we’ll use this to celebrate our fat loss wins and share our training pb’s, any issues we come across we can post in here and help each other succeed ✅
Comment “Slim” and I’ll send you the details 💬
