Healthier Me PT by Tracy Dunlop

Healthier Me PT by Tracy Dunlop certified L3 personal trainer

Rebecca's latest check-in photos literally blew my mind!The other MAJOR thing I've noticed with Rebecca is the confiden...
12/04/2026

Rebecca's latest check-in photos literally blew my mind!

The other MAJOR thing I've noticed with Rebecca is the confidence in herself she now has (no wonder with a peachy wee 🍑like that 😉) and I'm so here for it 🙌

I've had the pleasure of having Rebecca as an online client for years now and despite life throwing it's life at her she's ALWAYS got back on track ...

The results show.

Fitness is in her now.

Results like this happen when you decide to make this a lifestyle not a quick phase.

Time is gonna pass anyway . ... It's up to YOU and only you how you treat your body during that time.

Next goal - photoshoot number 2 📸

If you want buns, guns or back - or you just want it ALL I got you covered 🍑💪Just remember.... This isn't a 12 week glo...
31/03/2026

If you want buns, guns or back - or you just want it ALL

I got you covered 🍑💪

Just remember.... This isn't a 12 week glow up programme promising you the impossible....

It's a realistic reminder that to get where you want to be you need to put in the graft for a longer time than you think....

3 Months of a mindset change for Hazel and most importantly she completely put her trust in me 😀We did the opposite of w...
22/03/2026

3 Months of a mindset change for Hazel and most importantly she completely put her trust in me 😀

We did the opposite of what most women think they need to do:

➡️ Ate MORE - of the RIGHT FOODS
➡️ Lifted weights - going heavier each week
➡️ Stopped relying on cardio as go-to to tone up

And look what happened…

ALREADY Stronger, leaner AND More Toned

And at 50 years young she's proof that it’s never too late to change your body - but only if you're willing to change your mindset away from the diet culture.

Losing weight and toning up is a process.It's ideally two different processes actually. Lose weight - calorie deficit. T...
22/02/2026

Losing weight and toning up is a process.

It's ideally two different processes actually.

Lose weight - calorie deficit.

Tone up - more food.

This is what my client finally realised after her deficit phase ....

Hung up on shrinking herself (because thats what society tells women we need to do) I convinced her to trust the process.

Now she gets it.

Food is your fuel for toning up because you need to build the muscle first!

And this is just the beginning for this single maw of 4...

No excuses here.

Just dedication and results (and a PT who's like a dug with a bone and won't give you until you listen to me 🤣)

Women who thought they needed to shrink themselves Women who thought eating less was the answer Women who were lost and ...
03/02/2026

Women who thought they needed to shrink themselves

Women who thought eating less was the answer

Women who were lost and confused over what to do

Women who needed honest guidance - not marketing 💩

Women who looked at me like I was insane when I gave them their daily calories and macros

Women who dialled in trusted the process and got the results they had been chasing for years

Yes I was one of them too ....

This is how I believe so much in what I preach

Here's the bit nobody sells you......🤷🏻‍♀️You don’t “tone up” in 6 - 8 weeks 😆You take YEARS to build muscle..💪So if you...
02/02/2026

Here's the bit nobody sells you......🤷🏻‍♀️

You don’t “tone up” in 6 - 8 weeks 😆

You take YEARS to build muscle..💪

So if you've got a holiday booked for the summer and think you'll start to "tone up and lose weight" around 6-8 weeks before it .....

YOU'RE GONNA BE HUGELY DISAPPOINTED.

These ladies know the game. 👏

They're in it for the duration 🙌

That's the kinda people I want on my team 🏆

If you want to be sold lies and 💩 promises then I'm not the coach for you ....

I never have been one to follow the crowd.....They say your vibe attracts your tribe and that's 1000000000% the case wit...
01/01/2026

I never have been one to follow the crowd.....

They say your vibe attracts your tribe and that's 1000000000% the case with my clients 🤣❤️❤️

So, as I usually do, I'm following a different narrative in January......

You don't have to change your entire lifestyle just because it's a new year.

If you force yourself when you're not fully committed (because you feel you should) then you'll just fail 🤷🏻‍♀️

So instead of jumping on the - new year new me same old same old crap - how about starting a new you whenever it suits YOU??????

I'll always be around no matter what calendar month it is 😉

Google memories reminding me how much I actually have grown 😬It's hard not to compare yourself to others - even at my mo...
01/12/2025

Google memories reminding me how much I actually have grown 😬

It's hard not to compare yourself to others - even at my more "mature" stage of life - when you're surrounded by women with outstanding physiques daily it's easy to get lost inside your own head.

Along comes the universe grounding me again 🥴

Ironically the 2012 tiny Tracy was doing endless HIIT workouts and kettle bell classes trying desperately to get more "Toned"😬

So ladies if you're looking to "tone up" here's your starting plan:

Stop fannying around with classes and cardio
Start lifting weights and walking more 🏋️💪 🚶
Stop starving yourself
Start eating more real food 🍗 🍚 🍛 🥝 🍓 🍝
Get a PT who knows their 💩 👋
Understand it takes TIME

It was a day of firsts for all of us ... 📸 Their first ever photoshoot My First ever client photoshoot My first (of many...
22/10/2025

It was a day of firsts for all of us ... 📸

Their first ever photoshoot
My First ever client photoshoot
My first (of many) Grounded cafe protein shake 🤣

For me, I wanted to see my ladies to see themselves through my eyes....

What they see is different to what I see.

I want them to focus on what their bodies ARE doing for them rather than nit picking over "loose skin" (that grew your babies) or "flabby belly" (that's protecting your uterus)

For every flaw they point out - I'll hit back with a positive 😁

And we are already starting to discuss next year's 🙌

When I say my life changed when I started lifting weights I'm not exaggerating. It didn't just change me physically. It ...
21/10/2025

When I say my life changed when I started lifting weights I'm not exaggerating.

It didn't just change me physically.

It changed my career.
It changed my outlook on life.
It made me stronger physically and mentally.

Now I'm loving helping other women who were the same as me.

I understand you because I was you. 😊

Last but absolutely not least it's Jackie 🤩Flying the goals flag for over 40's women 💪I was struggling to narrow it down...
20/10/2025

Last but absolutely not least it's Jackie 🤩
Flying the goals flag for over 40's women 💪

I was struggling to narrow it down for photos to choose because I swear it's IMPOSSIBLE for this woman to look anything but 💩🔥

From the day she approached me in the gym she's listened to my advice, she's taken on board everything I've suggested to help her achieve the results she's looking for and even though she thinks the opposite - I can honestly say is an absolute dream to work with 🙌

Just a gorgeous human inside and out 😊

Address

Riverway Retail Park Irvine
Irvine
KA128AY

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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