Andy D The PT

Andy D The PT Personal Trainer And Fitness Instructor

To say I’m proud of this girls is an understatement!In the blink of an eye she is off to high school.April is 100% ready...
19/06/2026

To say I’m proud of this girls is an understatement!

In the blink of an eye she is off to high school.

April is 100% ready for it and I can’t wait to see her next chapter at school.

Well done April me and your Mum are beaming for you and we’ll always have your back.


Alison Darling

“A journey of a thousand miles begins with a single step.” – Lao TzuToday I hit 1,000 miles for the year So far.The race...
17/06/2026

“A journey of a thousand miles begins with a single step.” – Lao Tzu

Today I hit 1,000 miles for the year So far.

The races and results have been good, but what I value most are the lessons learned along the way.

From that first stride on January 1st, there have been highs, lows, challenges, and experiences I’ll never forget. Running on islands. Climbing mountains. Covering rugged terrain. Choosing to do the hard things, especially on the days I didn’t feel like it.
Because that’s what it all comes back to: the first step.

Take the first step.
Then take another.
Then another.
Keep showing up.

The same principle applies to every aspect of health and wellbeing:

• Home-prepared meals
• Drinking 2–3 litres of water a day
• Getting your steps in
• Making it to the gym
• Yoga and mobility work
• Doing it again tomorrow

Don’t become paralysed by the size of the goal. Focus on what’s in front of you. Focus on what you can control today.

Nothing worth achieving comes easy, but if you’re willing to show up consistently and remove the excuses, the results will follow.

My Isle of Skye race started with a single step.

What will yours be!

Global Running Day 🏃‍♂️Credit to  for bringing this to my attention.Today is Global Running Day, and it got me reflectin...
03/06/2026

Global Running Day 🏃‍♂️

Credit to for bringing this to my attention.
Today is Global Running Day, and it got me reflecting on where it all started—and where it’s taken me.

Little did I know that signing up for a 5km kilt run would be the start of a journey that would eventually lead to a top-10 finish in an 80-mile

It’s a reminder that you should never underestimate the power of simply getting started.

The man holding a 3-month-old baby back then would never have believed what was possible.
And trust me, if he can do it, you can too.

You don’t need to have it all figured out. You just need to take the first step, then another, and keep making small improvements over time.

Find a coach who genuinely cares, trust the process, and get to work. You never know where that first step might take you.

5 months of the year DONE ✅ I honestly can’t believe how quickly it’s gone.5 events that have produced some pretty decen...
31/05/2026

5 months of the year DONE ✅

I honestly can’t believe how quickly it’s gone.

5 events that have produced some pretty decent results personally In the Bank 🏦

🏃‍♂️ Running 6 days a week
📈 963 miles run so far
⛰️ 92,196 ft of elevation climbed
🏋️ Consistent gym sessions

So far, it’s all paid off, and I’ve been fortunate enough to stay injury-free.

One thing I firmly believe: if you want something badly enough, you have to be willing to put in the work. Nobody is going to hand it to you.

I’m nowhere near an elite runner, and I probably never will be.

But I refuse to believe my greatest moment is behind me.

I believe it’s still ahead.

And I’m willing to do the hard, often unseen work to get there.

What are you willing to do to achieve what you want? 🤔
Drop your next goal in the comments if you’d like to share it.

I’ve loved the rest this week. Next week is all about light training, recharging, and getting ready to build again.

I’ve reached 80 miles in a race.

Now it’s time to join the 100-mile club. 💪🔥

80 miles of adventure. ⛰️This puts a lid on 5 months of unbelievable progress. I’ve put in the hard miles, asked the rig...
27/05/2026

80 miles of adventure. ⛰️

This puts a lid on 5 months of unbelievable progress. I’ve put in the hard miles, asked the right questions, and executed races well for my level.

I went into the knowing I was prepared — but also knowing it was far outside my comfort zone.

19:08:30 out on course… and the funny thing is, it never felt that long. I didn’t truly suffer until the final 10km, which is a huge credit to the training from

Massive credit as well to for feeding me, encouraging me, and pushing me through the lows.

But it’s also a credit to what I was willing to do to perform well.

Nothing worthwhile in life comes easy. You have to be willing to step beyond what you think your limits are.

People sometimes say:
“you’re nuts”
“you’re crazy”
“what’s wrong with you?”

Sometimes it’s a joke.
Sometimes it’s concern.
Sometimes they mean it.

But here’s the thing — I know exactly what I’m doing. My vision is clear. My targets are clear.

Getting smashed on alcohol and gear…
Not looking after the one body you have…
Spending weekends hungover while your kids want to play…
Never getting outdoors or into nature…

That’s crazy to me.

For now, it’s time for two weeks of rest from running.

Then… onto the next one. 👊



Isle of Skye Ultra 🌬️⛰️I’ve never pushed through anything like that in my life. The course was absolutely stunning and a...
25/05/2026

Isle of Skye Ultra 🌬️⛰️

I’ve never pushed through anything like that in my life. The course was absolutely stunning and absolutely brutal at the same time.

Huge elevation gain right from the start, with winds I’m told reached around 60mph. I’m not going to lie, it was beating me down early on.

Thankfully once we dropped to lower ground the weather settled, and for most of the race I was actually enjoying it — unreal scenery, wildlife, racing, and just ticking off the miles one by one.

The last six miles got really tough. Mentally I still felt strong, but my knees and right foot had had enough. From there it became a mix of jogging and power hiking to the finish line.

This was a proper team effort.

knows what he’s done for me — not just for this race, but with the coaching, advice, chats, experience and always having my back.

I honestly couldn’t have asked for a better crew man. I didn’t need to think about a thing all day because everything was taken care of. Driving up and down the island, then the long 5-hour drive home afterwards… I won’t forget what you did for me this weekend.

Big thanks as well to , who was crewing for but still jumped in to help Kev and keep me going whenever I came through.
Massive respect to Andy getting this done too 🫡

Thank you to all the staff, volunteers and photographers. Every single person was supportive and kind. Special mention to the marshals and volunteers up in the hills — that was some shift in those conditions.

And as always, thank you to , and for the support while I train for events like this. The long training days take a lot, and the effort they put into helping with the girls so I can get out and train can’t be underestimated. Without that support, these events simply don’t happen.

Really appreciate all the messages as well. It’s honestly overwhelming in the best way seeing how many people care.

Now it’s time for a proper 2–3 week break from running.

My body and my brain definitely need it.

By far the hardest thing I’ve ever done.When I entered this race, the goal was simple: earn a gold medal. Top 25 was nee...
24/05/2026

By far the hardest thing I’ve ever done.

When I entered this race, the goal was simple: earn a gold medal. Top 25 was needed — and finishing 7th honestly means the world to me.

Right now my body is completely smashed, so I’ll do a proper post tomorrow, but I just wanted to say how proud I am of this one. 🏅💪

Thank you so much everyone for the messages of support, it means a lot.






Since November, every mile, climb, race, and training run has been about one thing:  There’s been podiums, tough races w...
21/05/2026

Since November, every mile, climb, race, and training run has been about one thing:

There’s been podiums, tough races when I didn’t feel my best, brutal training runs, and plenty of adventures along the way.

880+ miles
Almost 80,000 ft of elevation
146 hours of running

All of it through winter. All of it for this.
The goal is clear and I can already picture it as I write this:

Leave everything out on that course and come home with no regrets.

The nerves haven’t hit yet — but they will. And honestly, I’m excited for that.

This race is going to get everything I’ve got.

I will post my tracker tomorrow.


Me and my wife ready for the Cowan’s wedding 💒 🤵🏻‍♂️👰🏼
15/05/2026

Me and my wife ready for the Cowan’s wedding 💒 🤵🏻‍♂️👰🏼

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Irvine
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