JR Personal Training

JR Personal Training Welcome to JR Personal Training
Level 3 Personal Training
Level 4 Weight Management & Athletic Performance
Level 3 Exercise Referral (GP Referral)

29/08/2026

💪💚 JR PERSONAL TRAINING - YOUR FITNESS JOURNEY STARTS HERE! 💚💪

Don’t want to join a big, busy gym but still want to get active and improve your fitness? We’ve got you! 🙌

Maybe you’re just starting out, getting back into exercise, or simply want a little more guidance and support. Our small, friendly facilities at JR Headquarters are the perfect place to begin your journey. 🏋️‍♀️✨

We’ll help you build your confidence, get stronger and make staying active a part of your lifestyle - without the pressure of a traditional gym environment.

🍎 We also have nutrition qualifications, so we can support you with your overall health and wellbeing, not just your workouts.

Whether your goal is to:

💪 Get stronger
🏃‍♀️ Improve your fitness
⚡ Increase your energy
🎯 Work towards a specific goal
❤️ Simply become more active

We’re here to support you every step of the way!
📍 JR Headquarters - Irthlingborough
💚 Small. Friendly. Supportive. Personal.

📩 Get in touch today to find out more and take that first step towards a healthier, fitter you!

📱 07891614059

🏋️‍♀️ Exciting News from JR Personal Training! 🏋️‍♂️We have some spaces available and are now taking bookings for 1:1 Pe...
25/07/2026

🏋️‍♀️ Exciting News from JR Personal Training! 🏋️‍♂️

We have some spaces available and are now taking bookings for 1:1 Personal Training sessions 💪

Whether your goal is to:

✅ Lose weight
✅ Improve fitness
✅ Build strength
✅ Increase confidence
✅ Train for an event
✅ Create healthier habits

We're here to help you achieve your goals in a supportive and motivating environment 🙌

Contact Joanna today for more information or to secure your session.

📱 07891 614059

Your fitness journey starts here 💙

Good June…. Hello July ☀️🌸🌷
01/07/2026

Good June…. Hello July ☀️🌸🌷

🏋️‍♀️ Exciting News from JR Personal Training! 🏋️‍♂️JR Personal Training Headquarters will be up and running from the en...
03/06/2026

🏋️‍♀️ Exciting News from JR Personal Training! 🏋️‍♂️

JR Personal Training Headquarters will be up and running from the end of June, and we are now taking bookings for **1:1 Personal Training sessions** 💪

Whether your goal is to:
✅ Lose weight
✅ Improve fitness
✅ Build strength
✅ Increase confidence
✅ Train for an event
✅ Create healthier habits

We're here to help you achieve your goals in a supportive and motivating environment 🙌

Contact Joanna today for more information or to secure your session.

📱 07891 614059

Your fitness journey starts here 💙

Goodbye May, Hello June 🌸☀️🌷
01/06/2026

Goodbye May, Hello June 🌸☀️🌷

31/05/2026

Yesterday, JR Run Club took a trip to Pitsford Reservoir 🌳☀️

We weren't running this time, but instead enjoyed a lovely walk, great company and, of course, an ice cream! 🍦😊

Sometimes fitness isn't just about pushing hard or chasing a personal best — it's about getting outdoors, moving your body, socialising and enjoying life. It's all about balance 💙

Don't forget, our regular run club takes place every Saturday:

📍 Meet at the Co-op, Irthlingborough
🕣 Meet: 08:45am
🏃 Start: 09:00am

Choose from:
🏃‍♀️ 2K Route
🏃‍♂️ 5K Route

Everyone is welcome, whatever your ability. Come along and join us!

25/05/2026

Happy Monday from JR Run Club ☀️🏃‍♂️🏃‍♀️

We hope everyone is enjoying this lovely weather 🌞

Just a polite reminder that if you wish to attend run club, please either message me privately or join the WhatsApp group. This helps us make sure that nobody gets left behind during the sessions 💚

https://chat.whatsapp.com/LRuRUJedJIE52XUBRRHtEi?mode=gi_t

Our run club is completely FREE and all abilities are welcome - whether you’re just starting out or already a keen runner 👟

Please note:

👦 Anyone under the age of 16 must be accompanied by an adult.

We look forward to seeing everyone at the next run! 🙌

⏳💦 The countdown is ON until Aqua TOMORROW – 22nd May! 💦⏳Have you booked your space yet? 🏊‍♀️💚Our Aqua Aerobics classes ...
21/05/2026

⏳💦 The countdown is ON until Aqua TOMORROW – 22nd May! 💦⏳

Have you booked your space yet? 🏊‍♀️💚

Our Aqua Aerobics classes are starting at Willison Sports Centre and we can’t wait to get going 🙌

🕰️ 10:45-11:30am

✨ The first block is a block of 4 sessions — perfect to get moving, improve fitness and have fun while doing it!

⚠️ Spaces are limited and booking is required, so don’t miss out!

📩 Get in touch to secure your place:

📱 07891614059
📧 [email protected]

After a long drive back from Wales yesterday and missing spin, I dropped my bags off and went straight out for a quick r...
20/05/2026

After a long drive back from Wales yesterday and missing spin, I dropped my bags off and went straight out for a quick run 🏃‍♀️💨

Did I want to? Absolutely NOT 🙈

But I knew how I’d feel afterwards, so I got straight out and got it done ✅

Sometimes motivation isn’t there - it’s discipline that gets you moving. And not every workout has to be perfect, it’s about showing up for yourself even on the days you don’t feel like it 💪

You never regret the workout you almost didn’t do 👏

17/05/2026

🏃‍♀️ JR Run Club – FREE for Everyone! 🏃‍♂️

Don’t forget JR Run Club is completely FREE 🙌

Whether you’re a keen runner, just starting out or wanting to improve your fitness, everyone is welcome — including children 💚

Start your weekend right with a 5K run, fresh air and great company ⭐

🏃 All paces accommodated
🏃 No pressure
🏃 Friendly and supportive environment

📍 Meet at the Co-op in Irthlingborough
⏰ Meet: 08:45am
🏃 Run starts: 09:00am

It would be great to see even more of you joining us each week!

Address

Irthlingborough

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