Louise Moorey Coaching, Inverurie (2026)

17/06/2026

Some people train in silence.
I prefer to keep everyone fully updated on how hard, unfair and inconvenient the workout is 😌😂

The workout gets done.
The complaints also get done. 🤷‍♀️

Shout out to for surviving another session of:

❌ “How many rounds left?”
❌ “Why are we doing this?”
❌ “Whose idea was this?”

Be honest... are you also a serial workout complainer? 👇😅

10/06/2026

🙂‍↔️ Keep lifting the same weights every session

🙂‍↔️ Eat as little as possible and calling it discipline

🙂‍↔️ Adding in extra cardio every time you feel stuck

🙂‍↔️ Follow 12 different influencers and try to copy everything they do

Butttt if you DO want to know what to do exactly so you can build visible strength and definition in the next 90 days WITHOUT doing any of that nonsense above…

Drop me a message and let’s chat! 💪🏻

03/06/2026

🚫 No more hiding in the back of another class because you don’t know what else to do

🚫 No more wandering around the gym feeling intimidated by the equipment

🚫 No more feeling frustrated that you’re putting in the effort but your body isn’t reflecting it

Sounds like a dream right? Well it’s not.

It’s the sort of reality I’m building for my clients...

When Claire first came to me, she was training 4-5 times a week and doing almost exclusively classes.

She was showing up and working hard!

But she wasn't seeing the definition she wanted, and the weights room felt completely out of her comfort zone.

She'd look around wondering what to do, second-guess every exercise, and leave feeling like she wasn't doing enough.

It was more like:

❌ Doing more and more classes but seeing little change in her physique

❌ Constantly Googling "how to get toned" and getting overwhelmed by conflicting advice

❌ Feeling like a failure because she was working hard but not getting the results she wanted

So we built a plan to build confidence and give her structure and direction.

1) We replaced some gym classes with a simple strength training programme that showed her exactly what to do every time she stepped into the gym

2) We focused on progressive overload and coaching support, so she stopped second-guessing herself

Now?

She's confident in the weights room.

She's proud of her body.

She knows exactly what she's doing when she walks into the gym.

And I should caveat that there's nothing wrong with classes and cardio-based workouts but those along side a strength training plan will give you the toned “she works out” look that you’re chasing!

If you're stuck in the same cycle of...

👉 Gym class after gym class
👉 Feeling lost and overwhelmed by the weight room
👉 Frustrated by your results

this is your sign to fix it before the summer is out.

DM “INTERESTED” and let’s chat fixing it together! 💪🏻

02/06/2026

5 reasons you're still covering up when you promised yourself this summer would be different...

1) You’re trying to ‘be good” with food but don’t actually know how to make your nutrition support your goals.

👉 You're having a salad for lunch with barely any protein.

👉 Skipping breakfast because you're "not that hungry."

👉 Choosing low-calorie foods that leave you starving by 3pm.

Then wondering why your energy, strength and results aren't improving.

Eating ‘good’ and eating in a way that supports your goals are often two different things.

2) You're lifting the same weights you've been using for months!

This is one of the biggest reasons progress stalls.

Your body adapts!

If you're still using the same dumbbells you were using six months ago, your body has already become efficient at that workload.

The challenge that created progress at the start no longer exists.

Your body won't change if your training doesn't change.

3) You don’t have a clear plan!

One week it's a workout from Instagram.

The next it's something you saw on TikTok.

Then it's a random gym class because you weren't sure what to do.

It's like throwing random ingredients into a pan and hoping it turns into your favourite meal.

Effort matters. Direction matters more.

4) You’re avoiding the weight section!

Don't get me wrong, classes can be great. But if your goal is visible muscle tone, shape and definition, your body needs a reason to build muscle.

Doing the same circuits, spin classes and HIIT sessions week after week might keep you active, but it won't necessarily create the shoulders, glutes, legs and arms you're hoping to see.

I see this all the time!

Women who train 4-5 times per week, work incredibly hard, but still don't feel like their body reflects the effort they're putting in. Being sweaty doesn’t always mean progress.

5) You think the answer is work harder and do more

👉 More classes.
👉 More cardio.
👉 More sweat.
👉 Less food.

The problem isn't that you're not working hard enough, it’s putting that effort into the right places.

The goal isn't to burn yourself out.

The goal is to get results.

Guess what?

It doesn’t need to be this way.

If any of these have hit home then it’s a sign that you haven’t set yourself up for the strong, defined physique you're working so hard for

But with a birds eye view from an expert (yours truly) I can see what changes need to happen in order to have...

➡️ A body that actually reflects the effort you're putting into the gym

➡️ Visible definition in your arms, shoulders, legs and glutes

➡️ The confidence to wear whatever you want this summer without second-guessing yourself

It’s only June 2nd, and if you start today, in 6 weeks time you’ll be thanking yourself.

DM me “INFO” if you want this year to be the year you do things differently! 💪🏻

29/05/2026

Do you walk into the gym and head straight for the classes because the weights section feels like it's not for you?

You're not alone! Let’s change that!

I'm running a small, private Learn to Lift workshop. Max 6 women, a private gym space. 3 hours to go from unsure to actually confident with weights in your hands.

This is for you if:

✅ You've been in classes for ages but want more
✅ You want to feel strong, not just sweaty
✅ You've always been curious about lifting but had no idea where to start
✅ You're tired of feeling like the weights room isn't a space for you

Here's what we'll cover:

👉 The truth about "toning" and why lifting is the answer
👉 How to actually use the equipment (no more guessing)
👉 The 5 movement patterns every beginner needs to know
👉 A real plan so you know exactly what to do going forward

No judgement. No intimidating gym bros. Just you, a small group of women, and the knowledge you've been missing.

📅 Sunday 7th June (9:30am-12:30pm)
💲 £49
📍 Inverurie - Private gym space
👥 Max 6 spots

DM me “WORKSHOP” or pop a 💪🏻 in the comments if you want to be one of the six.

26/05/2026

Me too! I love all of those things!

Now hands up if you’re willing to let all of that completely derail your confidence, routine and progress every single year?

Ouch.

Because I used to do exactly the same thing.

I’d start the year super motivated…
then summer would roll around and everything would go out the window.

Workouts stopped.
Routine disappeared.

I’d tell myself:
“I’ll start properly again in September.”

Then before I knew it, another year had passed feeling uncomfortable in my own skin.

It only changed when I asked myself this question:
“If I keep repeating this cycle every year… where will I be in 5 years?”

That hit me HARD.

Because enjoying summer isn’t the issue.

The issue is believing you either have to:
👉 be “all in”
OR
👉 completely give up.

You can absolutely enjoy your summer AND still feel good in yourself.

And if you want help creating a realistic approach that works around your actual life, message me “INTERESTED” and I’ll send over the details 🙂

20/05/2026

Up to 40% of women will experience a fracture at some point after menopause. Let that sink in.

After 30, we start losing between 3–8% of our muscle mass every decade and most of us have absolutely no idea it's happening. Less muscle means weaker bones, poorer balance, and a body that's quietly becoming more vulnerable with every passing year.

But muscle does far more than keep you strong. It regulates your metabolism, helps manage your blood sugar, supports your immune system, protects your joints and significantly lowers all-cause mortality risk.

The science here isn't subtle: strength training isn't optional. For women especially, it's one of the most powerful tools we have for a long, healthy, independent life.

The good news? It's never too late to start.

✅ Lift weights - Two-three sessions of 20–30 minutes a week is enough to begin reversing muscle loss and building stronger bones.

✅ Prioritise protein. Strength training only works if you're fuelling it. Aim for 1.2–2g of protein per kg of bodyweight each day, most women are eating far less than this.

This isn't about aesthetics. It's about making sure that at 60, 70, and beyond, you're still doing the things you love, on your own terms.

If you want to get started with strength training but don’t know where to start, DM me ’MUSCLE and let's chat about how I can help. 💪🏻

20/05/2026

Up to 40% of women will experience a fracture at some point after menopause. Let that sink in.

After 30, we start losing between 3–8% of our muscle mass every decade and most of us have absolutely no idea it’s happening. Less muscle means weaker bones, poorer balance, and a body that’s quietly becoming more vulnerable with every passing year.

But muscle does far more than keep you strong. It regulates your metabolism, helps manage your blood sugar, supports your immune system, protects your joints and significantly lowers all-cause mortality risk.

The science here isn’t subtle: strength training isn’t optional. For women especially, it’s one of the most powerful tools we have for a long, healthy, independent life.

The good news? It’s never too late to start.

✅ Lift weights - Two-three sessions of 20–30 minutes a week is enough to begin reversing muscle loss and building stronger bones.

✅ Prioritise protein. Strength training only works if you’re fuelling it. Aim for 1.2–2g of protein per kg of bodyweight each day, most women are eating far less than this.

This isn’t about aesthetics. It’s about making sure that at 60, 70, and beyond, you’re still doing the things you love, on your own terms.

If you want to get started with strength training but don’t know where to start, DM me ’MUSCLE and let’s chat about how I can help. 💪🏻

19/05/2026

Caroline was fit! But she wasn’t the shape that she wanted to be.

She felt super frustrated, her body didn’t seem to be responding to the hard work she was putting in every week.

Caroline was just focusing her efforts in the wrong place.

Those classes were great for her fitness and she really enjoyed them but because she had been doing them for so long her body had started to plateau.

So she was training hard but just wasn’t getting the results she actually wanted.

We didn’t just add more into her schedule, we just changed up her approach.

She enjoyed the classes and still wanted to attend with her friends so we kept some in because I wanted her to enjoy what she was doing. We also added in some structured specific strength training days to her week.

It was still the same time commitments just now that time was spent in a better way to get that shoulder definition that she wanted.

12 weeks later Caroline messaged me saying she had worn a sleeveless top for the first time in years and actually felt good wearing it!

Visible shoulder definition, confidence to wear the clothes she wanted and not spending hours a day in the gym.

This is what I help my clients with. Building a plan so you're always moving forward, not just moving.

If you've been consistent for years and your body has stopped changing this is almost always why.

Ready to train with actual structure and progression? DM me "PROGRESS" and let's talk about what that looks like for you.

14/05/2026

They keep doing the same thing over and over.

Same weights. Same classes. Same routine.
Month after month, year after year.

And it feels like consistency because you're showing up. But your body stopped changing a long time ago.

Your body adapts to a point and then it stops.

Your body is incredibly efficient. When you do the same thing repeatedly, it gets good at it and stops needing to change to cope with it.

No new challenge means no new results.

Is this you?
You're lifting the same weights you were 6 months ago
Your sessions feel comfortable, never really hard
You're consistent but your body looks the same
You don't track your lifts or have any way to measure progress

You need progressive overload applied intentionally!
This doesn't mean going heavier every single session. It means over weeks and months, the challenge increases.

More weight. More reps. Less rest. More range of movement. Something has to progress to force your body to change.

This is what I help my clients with. Building a plan so you're always moving forward, not just moving.

If you've been consistent for years and your body has stopped changing this is almost always why.

Ready to train with actual structure and progression? DM me "PROGRESS" and let's talk about what that looks like for you.

Louise Moorey Coaching

17/06/2026

10/06/2026

03/06/2026

02/06/2026

29/05/2026

26/05/2026

20/05/2026

20/05/2026

19/05/2026

14/05/2026

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