Mindful PT with Lorraine O'Brien

07/07/2026

Book in for a free consultation

✨ Meet the PT Lorraine ✨

At Mindful PT my mission is to empower adults within our local community who are lacking confidence. I have a no judgment policy and have a sensitive approach to those whose mental health is currently affected. My main client base are ladies who are going through perimenopause and menopause which I do a 12 week programme for. Message me for details about this programme and any other PT enquiries.

My most popular programme is my Peri/Menopause 12-week group PT programme that covers…

- Menopause
- Weight Management
- Life Coaching
- Mindset

You will always be welcomed with a big smile.

[email protected]

10/03/2026

Meet my client Ailsa the Rock Star who crushed her 10kg weight loss goal in my 12-Week Mindful Programme. I am beaming with pride knowing Ailsa reached her weight loss goal before the end of the 12 week prgm. Anyone wishing to know more about my 12-week Mindful programme, can DM me for a free consultation.
10 out of 10 Ailsa 🙌
💪💞🥳

01/03/2025

Proud of my client Mhairi losing over 10kg

Looking to start your own health and wellbeing journey?
I am offering a free consultation for more information on my programmes

Please send me a direct message

10/02/2025

I am very proud of my client Sandra losing just over 19kg and 8% body fat. DM if you are interested in a free consultation

03/02/2025

12 WEEK MENOPAUSE PROGRAMME
I am looking for 12 ladies who would like to do my 12 week menopause programme. There are so many symptoms of menopause and many ladies struggle with weight loss, low energy, tierdness, brain fog, heart palpitations and night sweats and the list goes on.....
In my 12 week menopause programme I will cover the following........

*1:1 which covers
*Menopause Symptoms
*Weight Management
*Life Coaching
*Mindset.....................................................
Then you can choose the options to do 2, 3 or 4 group personal training sessions per week, which is tailored to your fitness level.
If you are interested in my 12 week menopause programme and would like to know more information, you can contact me on 07833 748437 to organise a free consultation.

15/05/2024

🚨FREE CLASS - FREE CLASS - FREE CLASS🚨

Looking to improve your health and well-bring...?!?!💪

Then THIS brand new class could is for you!!!🏋️‍♂️

“MAGIC MOVERS” is coming to The Cawdor Hub on Thursday 16th May, 10am, with the amazing Mindful PT with Lorraine O'Brien! And this taster session is on the house!!!!🧘‍♀️

The mission of "MAGIC MOVERS", is to empower any and all who are looking to improve their;

*Health✔️
*Well-being✔️
*Weight Management✔️
*Stretch/Mobility✔️
*Core and balance✔️
*Strength✔️
*Fitness✔️
*Mental health✔️
*Mindset✔️
*Team building✔️
*Confidence & Self-worth✔️
..and more!! This class will not only help you de-stress with breathing exercises to calm the body and mind but it also provides amazing social interaction within a fun, friendly and safe atmosphere.😊😊😊

Please note that exercises will also be tailored to individual needs depending on any medical conditions or injuries. And also not forgetting, plenty of wiggles and giggles!!🤣

Any questions just contact Mindful PT with Lorraine O'Brien on 07833748437.📞