Strong AF Yoga

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Strong AF Yoga Strong AF Yoga
For midlife women who lift, run, CrossFit, mother, rebuild, begin again — and want to feel strong and supple in the same body.

This is where mobility meets muscle, and rest is part of the training. Online and in person classes weekly

26/10/2026

Some doors lead to exciting new beginnings. 💛

Today I stepped inside what will soon become the new home of Strong AF Yoga in Peebles.

A space to move, build strength, explore what our bodies are capable of, and continue growing this wonderful community.

There are some exciting things taking shape — from yoga to small-group strength training and personal training — and I can’t wait to share more.

Same philosophy. New possibilities.

See you at The Yellow Door. 💛

The Strong AF autumn timetable is live 💪From 24 August, you’ll find me teaching across two focused days in Peebles and I...
18/08/2026

The Strong AF autumn timetable is live 💪

From 24 August, you’ll find me teaching across two focused days in Peebles and Innerleithen—with Flow, Sculpt and Express classes designed to help you build strength, improve mobility and keep doing the things you love.

Bookings are now open. Choose your class and book via the link in bio.

And save 18 October—Strong Through Midlife is coming to the Eastgate Theatre. More soon.

We bend so we don’t break.

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Innerleithen

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