Strong AF Yoga

18/02/2026

NEW WEEKLY SCHEDULE 🔥

Strong AF Yoga is back — and we’ve got more ways to get you on the mat without blowing up your life schedule.

TUESDAY
9:30am Strong AF Flow — A Wee Retreat, Peebles
12:15pm Strong AF Express — Stay Scotland Studio, Innerleithen

THURSDAY
10:30am Strong AF Sculpt — Evolve Fitness, Walkerburn
12:15pm Strong AF Express — Stay Scotland Studio, Innerleithen

FRIDAY
9:30am Strong AF Flow — Stay Scotland Studio, Innerleithen

If you train hard, feel tight, and want to move better (not just do more)… this is for you.
Book via link in bio ❤️‍🔥

13/02/2026

Ride hard. Recover smarter. 🚵‍♀️✨

Next Saturday I’m teaming up with the incredible FNY Collective for a special Ride & Thrive morning in Innerleithen — designed for women who love to move, explore, and feel strong in their bodies.

🚵 Beginner-friendly MTB ride
🧘‍♀️ Followed by a post-ride Strong AF Yoga session to reset hips, shoulders, and tired legs
☕ Good energy, great community, zero pressure

This isn’t about being the fastest rider.
It’s about moving well, feeling good, and supporting each other along the way.

✨ Free session — limited places
Book via the link on the poster.

Come ride. Come breathe. Come thrive.

08/02/2026

This week’s Strong AF line-up 💥

Lift. Flow. Sweat. Breathe.
Designed for women who train hard and want to move well.

✨ Thursday
10:30 Strong AF Sculpt — Evolve Fitness
12:15 Strong AF Express — Stay Scotland Studio

✨ Friday
9:30 Strong AF Flow — Stay Scotland Studio

Come as you are. Leave feeling strong, grounded, and slightly smug 😏
🔗 Book via link in bio

08/02/2026

This week at STRONG AF www.momoyoga.com/strongafyoga

05/02/2026

I looked strong.
I was competing with women half my age.
And I was quietly burning out.

Hormones were shifting.
Time was scarce.
So I spent it all doing what I loved—
lifting, running, competing.

What I skipped was what my body needed most.

By 2025, my body finally said enough.
Coming back to yoga didn’t slow me down—
it saved my training, my joints, and my nervous system.

If you’re strong but stiff,
fit but exhausted,
capable but flirting with injury…

I see you. I was you.

💬 Comment “ME” if this feels familiar.

There’s a smarter way to support the things you love.

22/01/2026

Strong women don’t need more stretching.
They need smarter movement.

I’m building something online for women who train hard, juggle life, and want to feel strong and calm in their bodies again.

Strong AF Reset
A 21-day online reset focused on breath, strength & mobility — without long classes or soft yoga.

Coming soon.
Join the waitlist via the link in my bio

MidlifeStrength StrongForLife

14/01/2026

Strong AF Yoga isn’t about becoming someone new.
It’s about coming back to yourself.

If you’ve ever felt invisible in a class, rushed, or like you didn’t quite belong — this space was created for you.

Small classes. Real coaching. No pressure. Only support.

Classes are now booking in Innerleithen & Walkerburn.
Come build this with me.

⸻

09/01/2026

Limited in person classes begin next week.

I’m opening Strong AF Yoga with a Founding Circle — people who want to gently rebuild strength, mobility and confidence after a long winter.

The founders package is 3 classes for £25 and spaces are limited so this can stay personal and supportive.

09/01/2026

💪 Ready to train with Strong AF Yoga?
Book your classes here:
👉 https://www.momoyoga.com/strongafyoga/teacher-profile
Online classes coming soon

Welcome — you’re in the right place. Strong AF Yoga is designed for real bodies, real lives, and the seasons we’re actually in. Whether you lift weights, chase kids, train for events, or are starting

08/01/2026

Every strong community begins quietly.

I’m opening Strong AF Yoga with a Founding Circle — people who want to gently rebuild strength, mobility and confidence after a long winter.

The founders package is 3 classes for £25 and spaces are limited so this can stay personal and supportive.

If this feels like your moment to begin again, the link is in my bio.

Classes begin next week

08/01/2026

Welcome to Strong AF Yoga 💥

This space is for women who are done choosing between strength and softness.

Strong AF Yoga is where mobility meets muscle, where rest is respected, and where midlife is seen not as a decline — but as a powerful new chapter.

Whether you lift, run, CrossFit, chase kids, or are finding your way back after burnout or injury — you belong here.

Here’s what this community stands for:

✨ Progress over perfection
✨ Strength in all its forms — physical, mental, emotional
✨ Respect for busy lives and real bodies
✨ Consistency, not extremes
✨ Women supporting women — always

A few gentle ground rules so this stays a safe, empowering space:

• This is a judgment-free zone — no body shaming, no diet culture, no comparison games.
• Ask questions, share wins, and support each other.
• Promotions or sales posts only with permission.

If you’re new, introduce yourself below — tell us your name, what kind of movement you love, and what you’re hoping to get from Strong AF Yoga.

I’m so glad you’re here. This is just the beginning.

With strength,
Ashley