Strong AF Yoga

14/05/2026

So many women walk into their first class thinking:

“What if I’m not fit enough?”
“What if everyone else knows what they’re doing?”
“What if I can’t keep up?”

And honestly? I get it.

A lot of fitness and yoga spaces can feel intimidating, performative, or like you already need to be strong and flexible before you even begin.

Strong AF Yoga was built to be the opposite of that.

This isn’t about being the bendiest person in the room.
It’s about learning to trust your body again.
To feel capable.
To move well.
To build strength and mobility in a way that actually supports your life.

One of my favorite things to hear is:
“I’m stronger than I thought I was.”

Because most women are.

They just need the right environment to discover it.

Strength.
Mobility.
Recovery.
Community.

2 classes for £20 for new students.
Scottish Borders.

Free 3-Day Strong AF Yoga Reset in bio.

30/03/2026

LAST FULL WEEK BEFORE EASTER SCHEDULE 💥

If you’ve been thinking about coming…this is your week.
Classes will be lighter over the holidays, so this is your chance to get in, move your body, and feel GOOD before the break.
Here’s what’s on:

Tuesday
✨ 9:30am – Flow A Wee Retreat with Suzi Gibson, Peebles (NEARLY SOLD OUT)
⚡ 12:15pm – Express Stay Scotland Studio, Innerleithen

Thursday
🏋️‍♀️ 10:30am – Sculpt Evolve fitness, Walkerburn
⚡ 12:15pm – Express @ Stay Scotland Studio

🚫 No Friday class this week
—
Whether you’re feeling tight, tired, or just a bit “meh” in your body…this is your sign to move.

Strong, sweaty, grounding, and zero pressure to be perfect.
Come as you are 🤍

DM me or book here:

Strong AF Yoga offers athletic yoga and mobility training for midlife women who lift, run, and train hard. Join classes in the Tweed Valley or practice online.

09/03/2026

This isn’t your average yoga class.

Strong AF Sculpt blends breath, mobility, strength and core work into a class designed to help you move better and feel stronger in your body.

We ignite the breath.
Open the joints through dynamic movement.
Build real strength and stability.
Then downshift so your body can actually absorb the work.

It’s built for real bodies that train, work, parent and live full lives.

No need to be flexible.
Just come move.

Every Thursday at at 10:30am

If you’re curious about Strong AF Sculpt, sign up or send me a message with questions.

Would you try a class like this?

(Videos sped up 2x)

19/02/2026

Couldn’t be more excited to be teaching at A Wee Retreat with Suzi Gibson 😍

We are super excited to welcome Ashley Marley to the studio here at A Wee Retreat. Ashley brings to her classes a wealth of movement experience, warmth and humour. We are so lucky that of all the places Ashley could have landed its here in Tweed Valley! Ashley will be teaching her Strong AF Flow on Tuesdays at 9.30am starting next week. You can follow her here Strong AF Yoga and find out more about the classes she teaches both here and in Walkerburn and Innerleithen. Keep your eyes peeled for an evening class coming soon with Ashley. Booking link in the comments. Welcome Ashley!

18/02/2026

NEW WEEKLY SCHEDULE 🔥

Strong AF Yoga is back — and we’ve got more ways to get you on the mat without blowing up your life schedule.

TUESDAY
9:30am Strong AF Flow — A Wee Retreat, Peebles
12:15pm Strong AF Express — Stay Scotland Studio, Innerleithen

THURSDAY
10:30am Strong AF Sculpt — Evolve Fitness, Walkerburn
12:15pm Strong AF Express — Stay Scotland Studio, Innerleithen

FRIDAY
9:30am Strong AF Flow — Stay Scotland Studio, Innerleithen

If you train hard, feel tight, and want to move better (not just do more)… this is for you.
Book via link in bio ❤️‍🔥