Cycle And Flow Yoga

Cycle And Flow Yoga Cycle and Flow yoga stems from a passion for getting and keeping people moving in a sustainable, friendly, and supportive environment.

I'm Paul, a competitive cyclist for many years. I understand the need to keep your body strong, flexible, and balanced.

Schools out for the Summer, but the yoga continues.We'll be running our Wednesday evening classes throughout the Summer ...
24/07/2026

Schools out for the Summer, but the yoga continues.
We'll be running our Wednesday evening classes throughout the Summer break. Every Wednesday evening (apart from the 5th August) 7:30-8:30pm
Join us for some gentle exercise and relaxation.
Contact the school to book on...
[email protected]
01159898103

Maximise your game with yoga 🙏
24/07/2026

Maximise your game with yoga 🙏

"Yoga is not about touching your toes; it's about what you learn on the way down."We practice yoga for our benefit, not ...
22/07/2026

"Yoga is not about touching your toes; it's about what you learn on the way down."
We practice yoga for our benefit, not anybody else's. We worry little about being in the perfect pose. If it works for us, it's perfect enough.
My yogis are amazing. We come together. We work, we stretch, we breathe, we relax. We never judge; we laugh, we creak and groan, and we all join at the end of our own flows and celebrate what we've achieved. I thank you all yet again for joining us on this amazing journey we share together. We'll continue our classes through the summer, and there will always be room if you want to join us. Look out for details of next week's class over the weekend 🙏

Our evening classes continue this coming Wednesday, 22nd July.We are over at Kirk Hallam Academy between 7:30 and 8:30 p...
19/07/2026

Our evening classes continue this coming Wednesday, 22nd July.
We are over at Kirk Hallam Academy between 7:30 and 8:30 pm
We structure the flow to suit everyone and never expect anyone to do more than is comfortable for them.
If you would like to join us, we'll provide everything you'll need. Just wear comfy clothes, and bring a drink if you like.
Always inclusive, always fun, never any pressure on you!!
At just £4 for the evening, we think that represents a very fair price compared to similar classes in the region.
Please book directly with the school, and if you do, we look forward to welcoming you along 🙏
[email protected]
01159898103

A very chilled and relaxing yin class tonight. We worked on some deeper stretches, yogi breathing, and a little relaxati...
15/07/2026

A very chilled and relaxing yin class tonight. We worked on some deeper stretches, yogi breathing, and a little relaxation at the end. Nice to provide an alternative to the football for those that wanted it.
Let's hope England can deliver us the result we need to make it the perfect day 🏴󠁧󠁢󠁥󠁮󠁧󠁿🙏
We're back again next week. Check out the details over the weekend.

Our Wednesday evening class continues this coming Wednesday (15th July). As there is a certain football game on, we full...
12/07/2026

Our Wednesday evening class continues this coming Wednesday (15th July). As there is a certain football game on, we fully understand if you'd rather be elsewhere. But, if you aren't following the football, or simply need a little distraction to calm the nerves, we'll be over at Kirk Hallam Community Academy from 7:30-8:30pm
A mixed practice of relaxation, stretching, and a little strength work (all suitable for absolutely anyone), and if the weather is good, we'll take it onto the grass again.
All equipment supplied Just wear comfy clothes and bring a drink if you want. Please book directly with the school, or ask away below 🙏

[email protected]
01159898103

Lovely to be out in the sun with my amazing yogis tonight. We did a varied evening of stretching and flow before having ...
08/07/2026

Lovely to be out in the sun with my amazing yogis tonight. We did a varied evening of stretching and flow before having a bit of fun with some dragon wings movement. Definitely one for us to work on over the coming weeks 😂
We finished with a nice, relaxing chavasana as the sun started to drop. Perfect 👌
Thanks, everyone for joining us. Always room for more to join in. Ask away below or look out for details of next week's class over the weekend 🙏

We'll take our flow outside for tomorrow's class. Lots of stretches, lots of movement, always some relaxation. A really ...
07/07/2026

We'll take our flow outside for tomorrow's class. Lots of stretches, lots of movement, always some relaxation. A really beneficial evening of yoga for everyone to enjoy.
Kirk Hallam Academy
8th July, 7:30-8:30pm
Please book directly with the school
[email protected]
01159898103

Our weekly practice over at Kirk Hallam Academy continues this coming Wednesday, 8th July, 7:30-8:30pmIf the weather is ...
05/07/2026

Our weekly practice over at Kirk Hallam Academy continues this coming Wednesday, 8th July, 7:30-8:30pm
If the weather is as warm as predicted, we'll take the class outdoors to enjoy the evening air.
This week, we'll do a classic yogi flow. We'll warm up, then go into lots of easy stretches and a little strength work. Nothing too taxing, but all beneficial. Then, as always, we'll finish with some relaxation.
All the equipment you need is provided. Just wear comfy clothes and bring a drink if you like.
Contact the school directly to book on....
[email protected]
01159898103
Hopefully, see you on Wednesday 🙏

Another brilliant night with my amazing yogis. A practice focusing on balance was our evening's entertainment. Always fu...
01/07/2026

Another brilliant night with my amazing yogis. A practice focusing on balance was our evening's entertainment. Always fun when we do these but also hugely beneficial. Balance makes us focus the mind and also engage the core as we work on keeping as steady as we can.
Knowing how well we can balance hopefully enables us to go further into life without those falls we hear about so often. As we say, the secret to balance is knowing when we're losing it.
We'll be back next week, possibly with another outdoor practice. Check in over the weekend for more details.
Finally, a huge thanks to everyone who joined us tonight. We really appreciate your support, especially with the England game only just finishing. Hope you're enjoying the classes and you are finding them beneficial 🙏

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Ilkeston

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