StrongHer

StrongHer Helping women feel stronger, healthier & more confident - beginners always welcome.

12/06/2026

🌟 Ladies, would you like to feel more energetic, happier, and stronger this summer? 🌟

Come and join our friendly Bounce & Strength community!

You don't need to be fit, and you don't need any experience. Whether you're in your 30s, 40s, 50s, 60s, or beyond, you'll receive a warm welcome.

Our classes are designed to be fun, supportive, and suitable for all fitness levels. You'll enjoy moving your body, boosting your mood, improving your fitness, and making new friends along the way.

The best part? The exercises don't feel like hard work, but they are incredibly effective!

💖 Friendly atmosphere
💖 No judgement
💖 Beginner-friendly
💖 Fun workouts on mini trampolines
💖 Great for fitness, confidence, and wellbeing
💖 Meet like-minded local women

Why not come along and give it a try? You might just find your new favourite way to exercise!

https://www.strongherfitness.co/event-list

👇 See details in the comments 👇

Message me if you have any questions. 😊

08/06/2026

Looking for a fun way to get fitter, stronger and meet lovely local women?

Our Bounce & Strength classes are beginner-friendly, supportive and all about building confidence at your own pace.

✅ Low impact rebounder fitness
✅ Strength & toning exercises
✅ Improve balance, fitness & energy
✅ No pressure, no judgement
✅ Friendly women’s community

You do NOT need to be fit to start - just come along and give it a go 😊

✨ Timetable:

📍 Awsworth Village Hall
Tuesdays 9:15–10:00
Wednesdays 18:30–19:15

📍 Stanley Village Hall
Thursdays 9:15–10:00

📍 Breadsall Memorial Hall
Chair Exercise + Bounce: Thursdays 17:45–18:25
Bounce & Strength: 18:40–19:25

📍 Kimberley School Sports Centre
Tuesdays 12:15–13:00

🎟 Your first class is FREE

To book message me to reserve your space 07863 338151 or follow the link

https://www.strongherfitness.co/event-list

Looking for a fun way to get fitter, stronger and meet lovely local women?Our Bounce & Strength classes are beginner-fri...
08/06/2026

Looking for a fun way to get fitter, stronger and meet lovely local women?

Our Bounce & Strength classes are beginner-friendly, supportive and all about building confidence at your own pace.

✅ Low impact rebounder fitness
✅ Strength & toning exercises
✅ Improve balance, fitness & energy
✅ No pressure, no judgement
✅ Friendly women’s community

You do NOT need to be fit to start - just come along and give it a go 😊

📍 Kimberley School Sports Centre Tuesdays 12:15–13:00

🎟 Your first class is FREE
www.strongherfitness.co/event-list
📞 07863 338151

Come bounce, strengthen and have fun with us 💕

What a fantastic first session at our new location! 🎉It was so lovely meeting supportive, like-minded women and creating...
03/06/2026

What a fantastic first session at our new location! 🎉

It was so lovely meeting supportive, like-minded women and creating such a fun, welcoming atmosphere 💖

We laughed, bounced, moved our bodies, and most importantly - everyone felt comfortable and supported.

If you’re nervous about starting exercise or unsure where to begin, our classes are perfect for you. We love beginners, introduce exercises gradually, and make sure everyone feels included.

Our next class is Tuesday 9th June and we’d love you to join us!

📍Kimberley School Sports Centre
Tuesdays 12:15-13:00

🌼Small friendly classes
🌼Supportive environment
🌼No judgement
🌼Fun workouts

To claim your FREE Trial comment ‘Bounce’ or message me for details 07863 338151

https://www.strongherfitness.co/event-list

Next month’s focus: B***Y 🍑We’ll be focusing on building stronger glutes - and not just for aesthetics!Stronger glutes c...
29/05/2026

Next month’s focus: B***Y 🍑

We’ll be focusing on building stronger glutes - and not just for aesthetics!

Stronger glutes can help with:

✨ Better balance and stability
✨ Supporting your lower back
✨ Improving posture
✨ Making everyday activities easier
✨ Increasing lower body strength
✨ Helping reduce aches and pains
✨ Improving confidence in movement

Plus we’ll be doing it through fun, low-impact bouncing and strength exercises in a supportive environment 💗
Perfect for beginners, all fitness levels welcome and absolutely NO pressure — just fun movement, good vibes and lots of encouragement 💕

📍 Awsworth Village Hall
Tuesdays 9:15 -10:00am
Wednesdays 18:30-19:15

📍Stanley Village Hall
Thursdays 9:15am-10:00am

📍Breadsall Memorial Hall
Thursdays 18:40-19:25pm

📍Kimberley School Sports Centre
Tuesdays 12:15-13:00

To book Your FREE Trial comment ‘Bounce’ or reserve your space on 07863 338151 or https://www.strongherfitness.co/event-list

🍑 Next month’s focus: B***Y 🍑We’ll be focusing on building stronger glutes - and not just for aesthetics!Stronger glutes...
29/05/2026

🍑 Next month’s focus: B***Y 🍑

We’ll be focusing on building stronger glutes - and not just for aesthetics!

Stronger glutes can help with:

✨ Better balance and stability
✨ Supporting your lower back
✨ Improving posture
✨ Making everyday activities easier
✨ Increasing lower body strength
✨ Helping reduce aches and pains
✨ Improving confidence in movement

Plus we’ll be doing it through fun, low-impact bouncing and strength exercises in a supportive environment 💗
Perfect for beginners, all fitness levels welcome and absolutely NO pressure — just fun movement, good vibes and lots of encouragement 💕

📍 Awsworth Village Hall
Tuesdays 9:15 -10:00am
Wednesdays 18:30-19:15

📍Stanley Village Hall
Thursdays 9:15am-10:00am

📍Breadsall Memorial Hall
Thursdays 18:40-19:25pm

📍Kimberley School Sports Centre
Tuesdays 12:15-13:00

To book Your FREE Trial comment ‘Bounce’ or reserve your space on 07863 338151 or https://www.strongherfitness.co/event-list

🌿 LADIES’ WALK 🌿The Breadsall Bounce Group is heading out for a lovely gentle evening walk and we’d love you to join us ...
27/05/2026

🌿 LADIES’ WALK 🌿

The Breadsall Bounce Group is heading out for a lovely gentle evening walk and we’d love you to join us 💜

🗓 Monday 1st June
⏰ 6:30pm
📍 Meet at Breadsall Memorial Hall
🚶‍♀️ 1 hour gentle walk

This is not about speed or fitness levels - it’s about moving, laughing, getting some fresh air and spending time with lovely local ladies 😊
Walking together is wonderful for:
💚 Physical health
💚 Mental wellbeing
💚 Reducing stress and lifting mood
💚 Meeting like-minded neighbours
💚 Making friends and feeling connected

Everyone is welcome - whether you already come to Bounce or just fancy coming along for a friendly walk and good company 🌸

Small steps. Big benefits

🎉 EXCITING NEWS 🎉We are SO excited to announce the launch of our NEW Bounce & Strength class at Kimberley School & Sport...
23/05/2026

🎉 EXCITING NEWS 🎉

We are SO excited to announce the launch of our NEW Bounce & Strength class at Kimberley School & Sports Centre starting Tuesday 2nd June! 💜

🕧 Tuesdays 12:15pm - 1:00pm

Bounce & Strength is a unique mix of fun mini-trampoline cardio and strength training - giving you a full-body workout that doesn’t feel like a chore!

Perfect for beginners and suitable for all fitness levels. Every exercise can be adapted to suit you, and you’ll always be encouraged to go at your own pace in a friendly, welcoming environment 😊

💜 Why women love Bounce & Strength:
✨ Burn calories without stressing your joints - great for knee problems
✨ Improve balance, coordination & core strength
✨ Boost energy and lift your mood
✨ Tone and strengthen muscles
✨ Support bone health
✨ Meet lovely like-minded women

Rebounding is gentle, enjoyable, and surprisingly powerful - you’ll feel the difference after just one session!

🎉 Come along, have a bounce, and see for yourself!

📍 Awsworth Village Hall
Tuesdays 9:15–10:00am
Wednesdays 6:30–7:15pm

📍 Stanley Village Hall
Thursdays 9:15–10:00am

📍 Breadsall Memorial Hall
Thursdays
Bounce & Chair-Based Exercise 5:45-6:25pm
Bounce & Strength 6:30-7:25pm

📍 Kimberley School Sports Centre
Bounce & Strength
Tuesdays 12:15-1:00pm
Starting 2nd June 💜

🎁 To book your FREE trial, comment “BOUNCE” below or message me
on 07863 338151 to reserve your space.

Address

Ilkeston
DE7

Website

Alerts

Be the first to know and let us send you an email when StrongHer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category