StrongHer

05/09/2026

04/09/2026

StrongHer Monthly Walk 🌿

Come and join us for a relaxed evening walk and a chat!

We’ll enjoy an easy 3 km walk at picturesque Dale Abbey and peaceful country paths before returning to the pub.

Everyone is welcome - friends, partners, children and well-behaved dogs too.

No pressure, no fitness level required, just a chance to get outdoors, meet lovely people and enjoy some fresh air together.

If you’d like to join us, simply comment below or send me a message. We’d love to see you! 💜

01/09/2026

💜 BOUNCE IS BACK AT BREADSALL!

After our summer break, StrongHer Fitness Rebounder Classes are returning to Breadsall Memorial Hall from Thursday 17th September 🎉

If you’d like a workout that is fun, effective and a little different from the usual gym class, come and give rebounding a try!

✨ Why Bounce?
• Low-impact and kind to your joints
• Builds strength and improves balance
• Great cardio workout
• Helps improve fitness, energy and coordination
• Suitable for different fitness levels
• Friendly, supportive and no judgement

You don’t need to be super-fit or experienced. You work at your own level, and I’ll show you different options throughout the class.

📍 Breadsall Memorial Hall
📅 Every Thursday
⏰ 18:40–19:25
🎉 Resuming 17th September
💜 First class FREE

Rebounders are provided - just bring yourself, comfortable trainers and some water.

Spaces are limited because I only have a set number of rebounders, so please message me to reserve yours on 07863 338151.

Come and see why bouncing makes exercise feel a lot less like exercise! 😊

Move. Strengthen. Bounce. Enjoy. 💜

23/08/2026

✨ NEW BOUNCE & STRENGTH CLASS COMING TO NUTHALL! ✨

I’m really excited to be bringing Bounce & Strength to a brand-new location from Monday 21st September 2026! 💗

📍 Temple Community Centre, Nuthall
🗓 Every Monday
⏰ 5:30pm
🎉 YOUR FIRST CLASS IS FREE!

Never tried rebounding before? Perfect! You don’t need to be fit, coordinated or experienced to get started. The class is designed to be welcoming and accessible, and you can work at your own pace.

Rebounding is a fantastic low-impact, full-body workout that can help you:

🔥 Burn calories and support weight loss
💪 Build muscle strength
🦴 Support stronger bones
💗 Strengthen your core and pelvic floor
⚖️ Improve balance and coordination
🌿 Stimulate the lymphatic system and support circulation
🦵 Exercise with less impact on your joints
✨ Improve fitness, energy and wellbeing

And just as importantly, it’s a friendly, supportive class where you can meet other women, have a laugh and enjoy getting fitter together.

If you’ve been thinking, “I really need to start exercising again, but I don’t know where to begin,” this could be the class for you. 💕

Rebounders are provided, but numbers are limited, so please message me to reserve yours.

📞 07863 338151
✉️ [email protected]
🌐 www.strongherfitness.co

Come and try your first class FREE — I’d love to welcome you! 💗

03/08/2026

🌿 What a fantastic evening! 🌞

Fresh air, a little bit of sunshine, lots of laughter and bouncing – the perfect way to stay active and feel great!

A huge thank you to everyone who joined our outdoor garden session. It was such a lovely way to exercise together.

✨ Join us next time!

📍 Awsworth Village Hall
🗓 Tuesday
🕘 9:15 am

No matter your age or fitness level, you’ll receive a warm welcome. Every exercise can be adapted to suit your ability, making our classes perfect for beginners and anyone looking for a fun, low-impact workout.

💜 Come along and give it a try - we’d love to see you!

20/07/2026

🌸 Dear Ladies 🌸

Our next class will focus on improving the mobility and strength of our hips - one of the most important joints in the body. Healthy hips are essential for maintaining good posture, moving efficiently, reducing strain on the lower back and knees, and supporting balance, strength, and independence in everyday life.

Don’t forget to book your place - we’d love to see you there! 💕

📍 Kimberley School District Sports Centre
Tuesdays 12:15–13:00

To book:
👉 Comment “Bounce” or http://www.strongherfitness.co/event-list
📩 Message me to reserve your space
📞 07863 338151
😊