The Fit and The Firm PT

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The Fit and The Firm PT

Personal Trainer and Nutrition Advice

02/04/2026

Not so colourful today but the Mackerel is full of Omega oils!

31/03/2026

It’s not quite April showers yet, but I’ve got a rainbow on my plate!🌈🌈

13/02/2026

Are you starting to see the results you want?
If not, do you know why?
That’s when working with a Face to Face personal trainer can help.
Want to find out more?
Get in touch for a free consultation.
Rachel
The Fit and The Firm
07860234289
[email protected]

www.thefitandthefirm.co.uk

https://www.facebook.com/thefitandthefirmpt

29/01/2026

Whatever your starting point, whatever your goals? Face to face personal training could be the answer to achieving amazing results! Why don’t you find out?
For your free consultation contact
Rachel
The Fit and The Firm
07860234289
[email protected]

www.thefitandthefirm.co.uk

https://www.facebook.com/thefitandthefirmpt

21/01/2026

Need some help to start working in a Progressive Overload? Want to get the most out of your hard work?
Contact Rachel
The Fit and The Firm
07860234289
[email protected]

www.thefitandthefirm.co.uk

https://www.facebook.com/thefitandthefirmpt

17/01/2026

Why I recommend weight training, and its not all about looking toned 😍
1. It’s a great fat burner and very efficient. It’ll carry on burning 24 hours after you stop.
2. It improves bone density and strength.
3. Strengthens your joints.
4. Improves posture.
5. Improves heart health.
6. Enhances mood and cognitive function.
7. Reduces risk of chronic disease.
8. Improves mobility and balance.
9. Controls blood sugar by increasing insulin sensitivity.
10. Enhances daily life! Making everyday tasks easier.

Want to give it a go?
Contact Rachel
The Fit and The Firm
07860234289
[email protected]

www.thefitandthefirm.co.uk

https://www.facebook.com/thefitandthefirmpt

09/01/2026

Don’t let fear or lack of knowledge hold you back! Get in touch and you’ll fly!!
The Fit and The Firm
07860234289
[email protected]

www.thefitandthefirm.co.uk

https://www.facebook.com/thefitandthefirmpt

08/01/2026

Happy New Year!
As we head towards the end of the first week back from the Xmas Festivities. How are you feeling? Has that determination to get fitter this year started to wobble?
You don’t have to do this alone.
Let me get you started on the right track!

The Fit and The Firm
07860234289
[email protected]

www.thefitandthefirm.co.uk

https://www.facebook.com/thefitandthefirmpt

01/12/2025

It’s can be tricky time of year, with lots of temptation everywhere.
Of course, it doesn’t mean you can’t have fun!
Just keep turning up, stay consistent and stick to your plan 🎄

The Fit and The Firm
07860234289
[email protected]

www.thefitandthefirm.co.uk

https://www.facebook.com/thefitandthefirmpt

Address

Anytime Fitness Ilkeston 35 Rutland Street Ilkeston
Ilkeston
DE78DG

Telephone

+447860234289

Website

http://www.thefitandthefirm.co.uk/

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