29/08/2026
Saturday morning conditioning. Nothing complicated. Just highly targeted. 🥊
Controlled dune efforts.
Strong dune efforts.
Maximum power efforts.
Neck strength and punch-power technique woven between the intervals.
Billy has an engine like no other, but that engine has been deliberately built over years of consistent conditioning.
The dunes aren't just there to make him tired.
We use them through a specific timed performance-interval system, controlling intensity, duration and recovery to create the adaptation we want.
Because it's easy to overtrain an athlete.
It's easy to undertrain them.
The difficult part is consistently delivering the right amount, at the right time.
That's where years of coaching an athlete make the difference.
We know when to push.
We know when to hold back.
We know when to build.
And we know when to recover.
Billy isn't just fit because he trains hard.
He's conditioned because he's been trained intelligently.
24th October English Title fight.
🥊💪🏼 Built for the occasion.
PerformanceTraining KJHFitness TrainRecoverAdaptRepeat
