K J H Fitness

26/04/2026

Sun’s out—but that’s not the reason we train.
We show up when it’s tough.
When it’s uncomfortable.
When the body’s tired and the mind wants an easy way out.
Because resilience isn’t built after injury… it’s built before.
At KJHFITNESS we train for: Strength that protects you
Movement that holds up under pressure
Tissues that can handle load
A mindset that keeps going
Pain isn’t something we avoid—it’s something we understand, manage, and grow through intelligently.
This is a week of real work.
Real people.
Real progress.
Not just training… preparation for life.

—

21/04/2026

Rocky down and working 👊🏻

Right mindset. Right people. Real progress.
No shortcuts — just work.
We go again 🥊💪🏻

Rocky Grigg

26/03/2026

It’s busy here for a reason…
Because we believe in your potential before you do.
This isn’t just training — it’s rehab, strength, and real performance.
The body adapts. The body gets stronger.
Respect to those who show up and do the work.

24/03/2026

Boxing movement, padwork, speed and efficiency sharpen your body and mind.
Combine that with unique strength and conditioning — and you become an unstoppable force for life 💪🏻🥊

18/03/2026

Coaching Billy is a pleasure. One of the most dedicated athletes you could wish to work with and a true professional. 👊🏻

20/02/2026

Absolutely loved delivering strength & conditioning with the young people at Lyn Valley Youth Club this week 💪🏻

We explored movement in multiple directions, lifted in different patterns, added in some boxing drills, and most importantly — had fun while working hard.

The effort was outstanding.
The focus was impressive.
And the attitude? First class.

We spoke about how resistance training helps strengthen the outer layers of our bones, while impact-based movements like jumping and controlled landings stimulate the inner structure — building resilience from the inside out. Strong bodies. Strong minds.

Every single young person put in real work and was an absolute pleasure to coach.

Huge credit to Beckie and Tammy — what an exceptional team. Delivering consistent opportunities for 50+ young people in the community is no small task. The studio setup is fantastic…
Although I think an outdoor session might be calling next time 😃🌿

Brilliant energy. Brilliant group.
Looking forward to the next one.

31/01/2026

They told you age would slow you down.

They told you comfort was harmless.

They told you it was too late to begin.

And most people believed them.
So they sit.
They scroll.
They wait for “one day”.

But time doesn’t wait.
It quietly takes strength, mobility, confidence, independence.

Not all at once — just enough that you don’t notice… until you do.

Then there are the others.
The ones who move.
The ones who train when it’s inconvenient.
The ones who lift, push, pull and breathe with intent.
They are not chasing pain.
They are building resilience.

Every rep is a vote for independence.
Every session is a refusal to become fragile.
Every drop of effort is an investment in a future body that still works.

Years from now, while others struggle to stand, bend or carry life with ease,
these people will still walk hills, lift grandchildren, move freely, laugh fully.
Longevity isn’t luck.
It’s trained.

Comfort is easy — but it costs everything.
Excuses feel safe — but they shrink your world.
Your body doesn’t negotiate.
Your future doesn’t wait.
Show up.

Even when it’s hard.
Especially then.
Strength is not about age.
It’s about choice.

© KJHFITNESS
Strength for life.

07/12/2025

I’m waiting on news for my next fight early next year, and all signs point to a huge title defence, something I’ve worked a long time for.

Small hall boxing isn’t financially great, and as a fighter I rely on ticket sales and sponsorship just to make these opportunities possible. The more support I receive, the more time I can spend fully focused in the gym and preparing properly, rather than splitting that focus with work.

To help make that possible, my brother George Stanbury is organising a Sponsorship Night on the 22nd of December at The Cedars, Barnstaple, where he’s hoping to bring local Devon businesses together to show some support and help fund my next camp in the new year.

If you can attend, get involved, or even just share the post, I’d be hugely grateful. This community has backed me from day one, and I genuinely couldn’t do this without you.

22nd December — The Cedars, Barnstaple.
Onwards to the next chapter 🙏🥊

26/11/2025

Brilliant night for Bideford Boxing Club and another win for Billy Stanbury

23/11/2025

Great performance from Billy Stanbury - Professional Boxer tonight. Nobody works harder, nobody is more disciplined. Dominant from start to finish — every round won against a tough, durable opponent. Relentless progress. 👊🏻

Stanbury stays undefeated as he moves to 13-0. He hints at a big defence of his title in February, can we get it over the line 👀

12/11/2025

Another test locked in 👊
November 22nd I’ll be in an international contest against a tough, experienced opponent.

This is what the hard work’s for — stepping up, challenging myself, and moving forward.

Tickets available Friday at the Durant House Hotel Boxing Show 🎟️🔥