YogaRos

YogaRos YogaRos here, Your Healthy Movement Coach in Yoga, Pilates, Mindfulness & Somatic Movement.

Join me in Venue and On Zoom and discover my positive approach to good healthy movement improving your outer and inner health. I teach group classes (mainly to busy active over40s) at The Limes Centre in Chigwell and also offer 1:1 sessions, both in person and online via Zoom. There's a healthy mix of strength and releasement in my classes so you enjoy a good balance of body-mind-breath content, t

horough alignment cues and fresh ways to move. I am keen to share the benefits of Yoga, Pilates & Somatic Moves to existing practitioners and newcomers who benefit from regular sessions and continuously develop their flexibility and increase their movement function. My knowledge and experience is gained from over 15 years of teaching, with a thorough and ongoing personal commitment to continuously update my skills so that I can help you achieve a better quality of life both on and off your mat.

As we approach a heatwave week it can feel really good to BE more grounded at times, attentive to the flow of your breat...
22/06/2026

As we approach a heatwave week it can feel really good to BE more grounded at times, attentive to the flow of your breath. This week ahead you’ll be practicing hip-focused poses in class 🙏🙏🏼🙏🏽 this was at David Lloyd Chigwell recently! Members really focusing on deepening sensations with the aid of the yoga belt 😊💚helping you to notice your own ‘sweet edge’ & stay present!

16/06/2026

Such Joyful Saturday ‘Santosha’ energy at my recent workshop. Using props to strengthen & release. To practice easefully with Dancer pose variations. Moving with mindful intention 💚 Gratitude for your wonderful participation and presence.

06/06/2026

Backbends and heart openers bring Great Positivity to Body energy mind and mood! Using props allows access to poses in new ways and feels supportive 🤗 Expanding the chest & stretching the shoulder region enhances your breathing space. Always Delighted to see you come together in a group ‘Workshop practice’ this afternoon.

On TUESDAYS 2, 16, 23, 30 June You can join me at The Canopy Chigwell for Chair Based Practice in the Games Room. PLEASE...
01/06/2026

On TUESDAYS 2, 16, 23, 30 June You can join me at The Canopy Chigwell for Chair Based Practice in the Games Room. PLEASE email [email protected] if you wish to join a Trial session.

Being outside In Nature during the super sunny bank holiday weekend.* Natural sunlight elevates your mood* “Even brief e...
26/05/2026

Being outside In Nature during the super sunny bank holiday weekend.
* Natural sunlight elevates your mood
* “Even brief exposure to nature (c10mins) improves focus “ says Psychology Today magazine
* Nature shifts your nervous system from fight-flight to rest-digest

However! Keeping cool indoors is also essential in these heatwave days & for me staying in the shade 🥵😊😉

13/05/2026

I often receive many encouraging feedbacks from regular attendees especially noting stronger or more supple bodies, reduced back pain etc. But let’s not forget the Mental Health & Wellbeing benefits too 💛 A calmer mind, an uplifted mood, an emotional release, deeper breath connections. Movement that really does nourish so much more than the body.
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💗 Find Freedom in your UpperBack with FeelGood heart-openers 🧡TREAT yourself to less roundy-back-tension EARLYBIRDS to 7...
05/05/2026

💗 Find Freedom in your UpperBack with FeelGood heart-openers 🧡
TREAT yourself to less roundy-back-tension
EARLYBIRDS to 7th May for my New Workshop June 6th -

30/04/2026

🙌🏼 Create space where you’ve been holding tight, opening heart & chest and freeing the shoulder region. When you support Mindful Movement with props you can move in a way that feels so nourishing. TREAT yourself to an EARLYBIRD TICKET (to May 6th) for a Joyful Reconnection to ‘Santosha’ on Saturday JUNE 6th 2.30pm onwards. Deepen your Practice on the ‘workshop mat’. 💗
Booking herehttps://www.yogaros.co.uk/workshops.html

21/04/2026

💚 RECONNECT to Feelings of JOY at my NEW afternoon Workshop of Healthy Mindful Movement with Yoga & Pilates Moves to enjoy Heart-Openers and Shoulder Moves! Bring your Self to a closer inner focus. Santosha (the 2nd limb of the Five yoga ‘Niyamas’ - personal observances) invites you to find Contentment and Gratitude not just in your practice, but also in day to day living. EARLYBIRDS LINK IN BIO 😄

Five Minutes to reduced stiffness in your hips 🌼 -
15/04/2026

Five Minutes to reduced stiffness in your hips 🌼 -

Address

Kenwood Gardens
Ilford
IG26YQ

Opening Hours

Monday 9am - 9pm
Tuesday 8:15am - 1pm
Wednesday 8:15am - 9pm
Thursday 9am - 12pm
Saturday 8am - 10:30am

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