03/09/2020
Importance of strong glutes‼️ 🍑👇
The largest & strongest group of muscles in your body, the gluteals (gluteus maximus, gluteus medius and gluteus minumus) which helps to extend, rotate and abduct the hip.
Strong glutes are important for pelvic alignment, propulsion during walking, running and climbing. They also help to support the lower back during lifting, bending or twisting motions. A well trained rear end isn't just nice to look at 🙃 strong glutes can help to:
▫️Improve posture
▫️Alleviate lower back, hip & knee pain
▫️Enhance athletic performance
▫️Reduce bone density loss
▫️Fat loss & fat loss maintenance
So building strong glutes is vital for your everyday movement, focusing on exercises using resistance b***y bands, hip thrusts, squats, deadlifts & lunges.
LINK IN THE BIO TO GET YOUR B***Y BAND 👆 AVAILABLE IN SMALL (Standard size) & MEDIUM/LARGE (Thicker legs)
________________________________________
***y
***ygains ***yband ***yband ***ytransformation
