HT FiiT

HT FiiT Online Coach & PT - I help mothers & others build & love curves in all the right places 🍑⌛️💪

Importance of strong glutes‼️ 🍑👇The largest & strongest group of muscles in your body, the gluteals (gluteus maximus, gl...
03/09/2020

Importance of strong glutes‼️ 🍑👇

The largest & strongest group of muscles in your body, the gluteals (gluteus maximus, gluteus medius and gluteus minumus) which helps to extend, rotate and abduct the hip.

Strong glutes are important for pelvic alignment, propulsion during walking, running and climbing. They also help to support the lower back during lifting, bending or twisting motions. A well trained rear end isn't just nice to look at 🙃 strong glutes can help to:

▫️Improve posture
▫️Alleviate lower back, hip & knee pain
▫️Enhance athletic performance
▫️Reduce bone density loss
▫️Fat loss & fat loss maintenance

So building strong glutes is vital for your everyday movement, focusing on exercises using resistance b***y bands, hip thrusts, squats, deadlifts & lunges.

LINK IN THE BIO TO GET YOUR B***Y BAND 👆 AVAILABLE IN SMALL (Standard size) & MEDIUM/LARGE (Thicker legs)
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They're back 😊 HT FiiT B🍑🍑ty Bands are fully restocked & available to purchase on the site. LINK IN THE BIO 👆 The sets a...
19/08/2020

They're back 😊 HT FiiT B🍑🍑ty Bands are fully restocked & available to purchase on the site. LINK IN THE BIO 👆

The sets are currently on PRE-ORDER ready to be shipped out from Monday 24th August. Make sure to get your hands on them before they go again. 🙌
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This weeks FREE LIVE classes! All classes will be saved on my story for 24 hours if you miss it! ▪︎▪︎▪︎ ...
03/05/2020

This weeks FREE LIVE classes! All classes will be saved on my story for 24 hours if you miss it!
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@ United Kingdom

21/04/2020

JOIN ME LIVE on Instagram! IT'S FREE! 🔥 This weeks schedule. They call me mad, nuts, full of energy...come join me and check it out yourself! 😊💃
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The secret of my success - Consistency! 👌I've never had the typical slimline Southeast Asian genes. Working hard to ach...
16/04/2020

The secret of my success - Consistency! 👌

I've never had the typical slimline Southeast Asian genes. Working hard to achieve any goals was all I knew and this journey will always keep going because theres never an end to health & fitness! 😊
Home workouts have definitely got alot harder than I thought, so it's been a great challenge for me! Keep up with me on my weekly LIVE classes all! 💪

Chase what you want, not what others want! The only competition is yourself! 🤟
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20% off my B🍑🍑ty Bands this weekend only to keep your workouts ongoing from home! ✌ USE CODE: WKEND20 WORLDWIDE SHIPPING...
13/03/2020

20% off my B🍑🍑ty Bands this weekend only to keep your workouts ongoing from home! ✌ USE CODE: WKEND20 WORLDWIDE SHIPPING AVAILABLE!

With the being a threat to us all, key thing to maintain is being fit & healthy! If you can't or don't want to hit the gym for that reason...make sure to keep a workout going from home! The B***y Bands are amazing for added resistance, glute activation, HIIT, preventing lower back & knee pain, tone & firm plus more! 😊 Swipe 👉 for more info!
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