心意和運動和按摩Heart Mind Heal Movement & Massage

心意和運動和按摩Heart Mind Heal Movement & Massage Using heart, mind, and body connection to support others in transitioning out of depression and anxiety to loving life again. 運用心靈和身體的連結，幫助他人走出憂鬱和焦慮，重新愛生活

02/08/2026

🧘📝瑜珈日記 - 古老修行的力量📝🧘

今天第一次經歷了劇烈的偏頭痛，持續了一整天，它會影響神經系統的各個部分，讓身體幾乎癱瘓。

因為當精神受到影響時，它會控制身體的運作。

這時，我運用了正念瑜珈的力量，並記起了老師教我的東西。

神奇的是，我的偏頭痛消失了，我又恢復了活力。

古老的修行方式，無論是瑜珈、太極或其他形式的能量療法，在療癒中都扮演著重要角色……療癒現代生活中的各種問題。

所以，當身體發出訊號時，是時候傾聽了，帶著覺知去傾聽，而不是抗拒或對抗它。

#瑜珈療癒 #瑜珈能量 #自我賦能

🧘📝YOGA DIARIES - The Power of Ancient Practices📝🧘

Had a massive migraine for the first time the whole day and it can affect every part of the nervous system and shuts the body down.

Because when the mind is affected, it controls how the body operates.

This is when I tapped into the power of mindful yoga practice and remembered what my teacher taught me.

And magically my migraine went away, and I have my energy back.

The power of ancient practices, whether it's yoga Tai Chi or other forms of energy work has its place in healing....healing modern problems.

So when the body signals, it's time to listen, listen with awareness, rather than pushing it away or fight it.

selfempowerment

29/07/2026

🏋️‍♀️🏡運動不只是健身房的事——它如何幫助你更好地生活

如何安全地將箱子搬上樓？

定期舉重有助於訓練身體的正確姿勢，這樣在日常生活中使用它們時，你就不容易受傷。

這也有助於增強獨立性，尤其是在我們年紀漸長的時候。因此，保持力量對於提高生活品質至關重要。 💪😇

#運動與日常生活 #運動益處 #搬運

🏋️‍♀️🏡EXERCISE ISN'T JUST FOR THE GYM - How it helps with daily life

How to lift and carry a box upstairs safely.

Lifting weights regularly helps to train alignment of the body correctly, so that when it comes to using them in your daily life, you are less likely to get injured.

This also helps gain independence, especially as we age. So it is so important to keep up the strength for better quality of life. 💪😇

manualhandling

⚕️🏋️‍♀️RETRAINING THE BODY - For long term health 🏋️‍♀️⚕️Living with Scoliosis can be frustrating in that the majority o...
27/07/2026

⚕️🏋️‍♀️RETRAINING THE BODY - For long term health 🏋️‍♀️⚕️

Living with Scoliosis can be frustrating in that the majority of exercise and workouts often do not take into consideration the curve, but also lifestyle factors too.

I myself for many years started with generic classes and enjoyed lifting with Body Pump, but did not realise the barbell on my back was causing more compression, and affected my spine overtime.

One consideration to bear in mind is that scoliosis can worsen over time because of gravity, and can affect the nerves along the spinal column, causing weakness and pain to other parts of the body.

So it is important to exercise with the appropriate posture according to the individual curve.

Thank you Dr. Beth Terranova, Schroth & Scoliosis Exercise Specialist PT for their 12 week Scoliosis-specific strength programme that helped me to understand my curve better. Although it is only the first month, I feel I'm seeing an improvement with my curve and symptoms associated with the curve.

What I have learnt so far is:

✳️ Elongation and de-rotation are important to counter the curve.

✳️ Scoliosis is very specific to each individual, so understanding your own curve is important through body awareness.

✳️ Alignment starting from the Feet, Hips, Ribs, and Shoulders are fundamental before starting any exercise.

✳️Breathing into the ribs and knowing where the Concave and Convex side is important to know how to correct the ribs.





⚕️🏋️‍♀️重塑身體－為了長遠健康🏋️‍♀️⚕️

患有脊椎側彎可能會讓人感到沮喪，因為大多數運動和運動計畫往往沒有考慮到脊椎側彎的程度，也沒有考慮到生活方式等因素。

我自己多年來一直參加普通的健身課程，也喜歡舉重，例如Body Pump，但我沒有意識到背上的槓鈴會造成更大的壓迫，長期下來會對我的脊椎造成影響。

需要注意的是，由於重力作用，脊椎側彎會隨著時間推移而加重，並可能影響脊椎沿線的神經，導致身體其他部位出現無力和疼痛。

因此，根據個人的脊椎側彎情況，正確的姿勢進行鍛鍊至關重要。

感謝Dr. Beth Terranova, Schroth & Scoliosis Exercise Specialist PT提供的為期12週的脊椎側彎專精訓練計劃，它幫助我更好地了解自己的脊椎側彎。雖然才一個月，但我感覺我的脊椎側彎和相關症狀都有改善。

目前我學到的是：

✳️ 伸展和旋轉對於矯正脊椎側彎至關重要。

✳️ 每個人的脊椎側彎情況都各不相同，因此透過身體感知來了解自己的側彎情況非常重要。

✳️ 在開始任何運動之前，從腳、髖、肋骨和肩部開始進行正確的身體排列是基礎。

✳️ 呼吸時要感受肋骨的位置，並了解脊椎的凹側和凸側，這對於如何矯正肋骨至關重要。

#脊椎側彎肌力訓練

#身體感知

24/07/2026

I got my first mammogram results back, and honestly? I was left with more questions than answers. 💔

When my doctor told me they detected a microcalcification, the appointment felt so rushed.

There just wasn’t enough time to explain what that actually meant, what happens next, or what I’m supposed to do with all this anxiety while waiting for my biopsy date.

So, I did what I always do: I dove into the research. 🔍

I made a video breaking down how to actually read and understand basic mammogram results, translating the medical jargon into plain English.

I'm using this information right now to help me process my own situation and understand the potential outcomes of my upcoming biopsy.

If you’ve ever felt lost in the healthcare system or just want to know how to advocate for yourself, this one is for you.

🔗 Link in bio to watch the full intro video.
https://youtu.be/D6T15RXrtBw?si=yzILB4T8apZ_FvT7

Apologies for non-english speakers, I currently do not have the resource to translate this into Mandarin, but if there are some ways to do this, please do let me know. Thank you ❤️



我第一次乳房X光檢查結果出來了，說實話，我反而更加困惑了。 💔

醫生告訴我他們發現了一個微鈣化點時，感覺整個就診過程都非常匆忙。

根本沒有足夠的時間解釋這到底意味著什麼，接下來會發生什麼，以及在等待活檢期間我該如何應對這種焦慮。

所以，我做了我一直以來都會做的事：深入研究。 🔍

我製作了一個視頻，講解如何正確解讀基本的乳房X光檢查結果，把醫學術語翻譯成通俗易懂的語言。

我現在正在利用這些資訊來幫助我理清自己的情況，並了解即將進行的活檢可能帶來的結果。

如果你曾經在醫療系統中感到迷茫，或者只是想知道如何為自己爭取權益，那麼這個影片就是為你準備的。

🔗 點擊個人簡介中的連結觀看完整介紹影片。

對於不懂英文的朋友，我深感抱歉。目前我沒有資源將這段文字翻譯成中文，但如果您知道有什麼方法可以做到，請告訴我。謝謝❤️

23/07/2026

🧘📝YOGA DIARIES - We can't control time, but we can control our mind 📝🧘

Can't believe another month is almost done, and over half of year has passed.

Whilst still waiting for the biopsy appointment, anxiety can arise if the mind is fixated on it.

It's interesting how I learnt that the more we are desperate for something to happen, the less it does...and the mind attached to that ideal...the more anxiety it creates.

This is when I found the practice of mindfulness and yoga helps to bring the mind back to the present through alignment and connection with the ground.

There are a number of mental and spiritual benefits to Inversions.

When practiced mindfully, transformation of anxious energy by releasing with breath creates a new energy that inspires growth and consciousness.



🧘📝瑜珈日記 - 我們無法掌控時間，但我們可以掌控自己的心 📝🧘

難以置信，又一個月即將過去，一年也已過半。

在等待切片預約期間，如果心思過於執著於此，焦慮便會滋長。

我發現，我們越是渴望某件事發生，它就越難發生……而執著於這種渴望……反而會加劇焦慮。

正是在那時，我發現正念練習和瑜珈能夠幫助我將心神回歸當下，透過體位法調整和與大地連結來實現。

倒立有很多身心益處。

當用心練習時，透過呼吸釋放焦慮的能量，就能創造出新的能量，激發成長和覺知。

20/07/2026

🧘MINDFULNESS BREATHING FOR ANXIOUS MOMENTS🧘

PART 2 - The Meditation practice

1) Find a quiet place
2) Turn off phone
3) Sit comfortably
4) Close eyes
5) Tune into your breath
6) Connect with your breath
7) Observe the sensations of the breath moving through your body
8) Do however many times you want
9) Feel feet connect to the ground
10) As you exhale, allow the emotions within you release into the floor.

Repeat how ever long you wish.



🧘正念呼吸法緩解焦慮🧘

第二部分 - 冥想練習

1) 找個安靜的地方

2) 關閉手機

3) 舒適地坐下

4) 閉上眼睛

5) 專注於你的呼吸

6) 與你的呼吸連接

7) 感受呼吸在體內流動的感覺

8) 重複練習，次數不限

9) 感受雙腳與地面的連結

10) 呼氣時，讓內心的情緒釋放到地面上。

重複練習，時長不限。

cancersupport

20/07/2026

🧘MINDFULNESS BREATHING FOR ANXIOUS MOMENT🧘
Part 1 - Understanding the wave of emotions

We fear the unknown.

When a medical diagnosis lands in your inbox without context, your brain instantly fills the gaps with worst-case scenarios.

Science shows that our brains treat uncertainty as a threat, triggering a survival response that magnifies fear.

Before the panic spirals, pause.

I use mindfulness breathing to ground my nervous system and find center.

Only then can logic step in to find clear, real solutions.Take a breath. You are not alone.
🧘‍♂️✨



🧘正念呼吸，幫助你處理焦慮時刻🧘
第一部分－理解情緒

我們恐懼未知。

當一封毫無背景資訊的醫療診斷郵件突然出現在你的信箱裡時，你的大腦會立刻用最糟糕的情況來填補空白。

科學研究表明，我們的大腦會將不確定性視為威脅，觸發生存反應，加劇恐懼。

在恐慌情緒蔓延之前，請停下來。

我透過正念呼吸來穩定我的神經系統，找到內心的平靜。

這樣，邏輯才能發揮作用，找到清晰、切實可行的解決方案。深呼吸。你並不孤單。

🧘‍♂️✨

#心理健康很重要 正念 健康焦慮 克服恐懼

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