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06/10/2021

The 8 week programme was a success. All previous PB where done at 90kg BW

Current BW: 85kg
SQUAT: 240KG (10KG PB)āœ…
BENCH: 140KG (10KG PB)āœ…
DEADLIFT: 240KG (10KG PB)āœ…
TOTAL: 620KGāœ…

Time rest up for the week and go again to chase bigger numbers. 30kg overall jump is a big shock as I was expecting a 5 kg jump on each lift. 110kg (total) jump from 2018. Big plus, with the lockdown and injuries I had. The program is now available on my website. Head over and get ready to feel uncomfortable!

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High Road
Ilford
RM6 4HX

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