100 Percent Performance

14/04/2026

Force profiling gives you more than just numbers — it shows how an athlete produces force.

In this assessment we’re looking at three key qualities:

• Iso Mid-Thigh Pull (IMTP) – Max force & early force production (how much force you can produce, and how quickly)
• Countermovement Jump (CMJ) – Lower body power & how well you use the eccentric phase
• 10/5 Hop Test – Reactive strength & fast stretch-shortening cycle ability (contact time vs height)

Why this matters:

Two athletes can jump the same height… but one might rely on slow force production, while the other is fast and reactive.

That changes everything when it comes to programming.

➡️ Low max force? Build strength
➡️ Poor early force / impulse? Train intent & explosive work
➡️ Slow contact times? Develop stiffness & fast SSC qualities

10/12/2025

29/11/2025

Post-ACL reconstruction using a patellar tendon graft means we’re not just rehabbing the knee — we’re rebuilding the tendon’s capacity to handle load again. Isometric squat holds are a key step in stimulating collagen alignment, improving tendon stiffness, and preparing the tendon for progressive loading as we build back toward full strength and performance.

28/11/2025

Before and after - on 👉

development

15/11/2025

Driving my business forward with a passion for strength and conditioning — always chasing better.

❤

01/11/2025

Programming every block.
Recording every session.
Developing myself as a coach — every single day.

Grateful to be learning and working alongside some of the best in the industry:

Always investing in myself and my business to deliver the best possible outcomes — not just for athletes, but for anyone striving to perform at their best.

28/10/2025

Pleased to be making a measurable impact in enhancing the athletic performance of semi-pro football players

25/10/2025

I started this business to do something I felt truly passionate about- building a space for performance, rehab and real progress. The vision was simple: to help athletes and anyone serious about their health and fitness, reach their full potential.